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Nutritional Profile of Toasted Wheat Bread (Sprouted)

We got 26 nutritional values in our nutrition profile for Toasted Wheat Bread (Sprouted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Wheat Bread (Sprouted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Wheat Bread (Sprouted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Wheat Bread (Sprouted)

36.8%
14.3%
46.6%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Wheat Bread (Sprouted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Wheat Bread (Sprouted)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.8 g
10.4 g
333
694
Fiber, total dietary
5.7 g
1.6 g
47
191
Sugars (Total incl. NLEA)
2.9 g
810.8 mg
360
1390
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.3 g
4.1 g
8
487
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
2.5 mg
717.2 µg
250
1175
Riboflavin
86 µg
24.4 µg
316
725
Thiamin
203 µg
57.5 µg
293
681
Vitamin B6
210 µg
59.5 µg
59
771
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
360 µg
102.1 µg
181
607
beta-Carotene
3 µg
0.9 µg
71
1163
Lutein + Zeaxanthin
107 µg
30.3 µg
44
927
Phylloquinone
1.2 µg
0.3 µg
169
913
Vitamin A, IU
5 IU
1.4 IU
156
1033
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
226 µg
64.1 µg
99
623
Iron, Fe
2.1 mg
584 µg
229
715
Magnesium, Mg
71 mg
20.1 mg
35
253
Phosphorus, P
192 mg
54.4 mg
122
472
Potassium, K
215 mg
61 mg
97
683
Selenium, Se
32.6 µg
9.2 µg
41
365
Sodium, Na
515 mg
146 mg
186
634
Zinc, Zn
1.4 mg
385.6 µg
55
777
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16.2 mg
4.6 mg
148
994
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46.6 g
13.2 g
39
1704
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.3 g
640.7 mg
89
434
Kcal (Energy)
205 kcal
58.1 kcal
273
483
KJ (Energy)
856 kj
242.7 kj
141
338
Figure 2. Nutritional profile of toasted wheat bread (sprouted) with 26 nutrient values.

Foods Available Online

We searched Amazon for "Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Wheat Bread (Sprouted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice 1 Serving38.0 g1.3 oz
Figure 3. Common serving sizes of toasted wheat bread (sprouted)

27 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 27

Click on a food to explore all of the nutrients it contains.

Cracked-Wheat BreadNo of
Nutrients
57
Sprouted Wheat BreadNo of
Nutrients
23
23
Wheat BreadNo of
Nutrients
66
75
(As Ingredient In Sandwiches)
46
(Reduced-Calorie)
73
(Sprouted)
26
Wheat Or Cracked Wheat BreadNo of
Nutrients
44
(Made From Home Recipe Or Purchased At Bakery)
51
(Reduced Calorie And/Or High Fiber)
47
52
44
(Made From Home Recipe Or Purchased At Bakery)
51
(Reduced Calorie And/Or High Fiber)
47
52
White Wheat BreadNo of
Nutrients
72
Whole Wheat BreadNo of
Nutrients
43
(Made From Home Recipe Or Purchased At Bakery)
50
51
43
(Made From Home Recipe Or Purchased At Bakery)
50
(With Raisins)
51
Whole-Wheat BreadNo of
Nutrients
(Commercially Prepared)
69
(Prepared From Recipe)
66
(Commercially Prepared)
99
(Prepared From Recipe)
66
Figure 4. Similar baked products 1 to 27.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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