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Nutritional Profile of Toasted Wheat Bread - Care Omnia Nutrition
We got 66 nutritional values in our nutrition profile for Toasted Wheat Bread.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for seven nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:
- Protein (Protein)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for nine additional nutrients.
With the highest ranking of them being
- Niacin (Water-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Selenium, Se (Minerals)
- Manganese, Mn (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Toasted Wheat Bread
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Toasted Wheat Bread
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Toasted Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Toasted Wheat Bread
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Toasted Wheat Bread
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Toasted Wheat Bread
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Toasted Wheat Bread
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 55.8 g | 15.8 g | 171 | 447 |
| Fiber, total dietary | 4.7 g | 1.3 g | 56 | 201 |
| Sugars (Total incl. NLEA) | 6.4 g | 1.8 g | 259 | 1054 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1 g | 289.2 mg | 388 | 1914 |
| Fatty Acids, total polyunsaturated | 1.7 g | 487.6 mg | 292 | 1188 |
| Fatty Acids, total saturated | 989 mg | 280.4 mg | 368 | 1879 |
| Total Lipid (Fat) | 4.3 g | 1.2 g | 294 | 1321 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 71 | 217 |
| Behenic Acid (22:0) | 14 mg | 4 mg | 53 | 172 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 43 | 321 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 239 | 1142 |
| Palmitic Acid (16:0) | 547 mg | 155.1 mg | 354 | 1735 |
| Stearic Acid (18:0) | 405 mg | 114.8 mg | 305 | 1287 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 982 mg | 278.4 mg | 379 | 1889 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 140 | 962 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 92 | 457 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 161 mg | 45.6 mg | 57 | 331 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 442.3 mg | 281 | 1139 |
| Linolenic Acid (18:3) | 161 mg | 45.6 mg | 229 | 795 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 245 mg | 69.5 mg | 120 | 723 |
| Arginine | 311 mg | 88.2 mg | 110 | 684 |
| Aspartic Acid | 348 mg | 98.7 mg | 146 | 725 |
| Cystine | 154 mg | 43.7 mg | 76 | 342 |
| Glutamic Acid | 2.1 g | 584 mg | 91 | 436 |
| Glycine | 262 mg | 74.3 mg | 104 | 751 |
| Histidine | 150 mg | 42.5 mg | 91 | 858 |
| Isoleucine | 258 mg | 73.1 mg | 124 | 770 |
| Leucine | 461 mg | 130.7 mg | 139 | 621 |
| Lysine | 215 mg | 61 mg | 120 | 780 |
| Methionine | 105 mg | 29.8 mg | 101 | 845 |
| Phenylalanine | 315 mg | 89.3 mg | 126 | 742 |
| Proline | 682 mg | 193.3 mg | 110 | 474 |
| Serine | 310 mg | 87.9 mg | 151 | 775 |
| Threonine | 299 mg | 84.8 mg | 42 | 715 |
| Tryptophan | 92 mg | 26.1 mg | 60 | 373 |
| Tyrosine | 165 mg | 46.8 mg | 136 | 875 |
| Valine | 310 mg | 87.9 mg | 119 | 741 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 13 g | 3.7 g | 19 | 528 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 100 µg | 28.3 µg | 109 | 355 |
| Folate, food | 65 µg | 18.4 µg | 31 | 224 |
| Folate, total | 86 µg | 24.4 µg | 67 | 297 |
| Folic Acid | 20 µg | 5.7 µg | 94 | 245 |
| Niacin | 6.3 mg | 1.8 mg | 27 | 539 |
| Pantothenic Acid | 456 µg | 129.3 µg | 109 | 734 |
| Riboflavin | 382 µg | 108.3 µg | 75 | 430 |
| Thiamin | 439 µg | 124.5 µg | 118 | 447 |
| Vitamin B6 | 153 µg | 43.4 µg | 86 | 828 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 240 µg | 68 µg | 193 | 619 |
| Lutein + Zeaxanthin | 50 µg | 14.2 µg | 93 | 984 |
| Phylloquinone | 5.7 µg | 1.6 µg | 125 | 866 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 165 mg | 46.8 mg | 73 | 380 |
| Copper, Cu | 198 µg | 56.1 µg | 123 | 651 |
| Iron, Fe | 4.1 mg | 1.2 mg | 67 | 513 |
| Magnesium, Mg | 59 mg | 16.7 mg | 45 | 266 |
| Manganese, Mn | 1.4 mg | 391.2 µg | 41 | 236 |
| Phosphorus, P | 188 mg | 53.3 mg | 125 | 476 |
| Potassium, K | 223 mg | 63.2 mg | 92 | 675 |
| Selenium, Se | 33.4 µg | 9.5 µg | 35 | 357 |
| Sodium, Na | 601 mg | 170.4 mg | 132 | 548 |
| Zinc, Zn | 1.5 mg | 416.7 µg | 46 | 766 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 22.1 mg | 6.3 mg | 113 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.2 g | 6.9 g | 216 | 2020 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.8 g | 785.3 mg | 66 | 383 |
| Kcal (Energy) | 313 kcal | 88.7 kcal | 180 | 375 |
| KJ (Energy) | 1,310 kj | 371.4 kj | 91 | 175 |
Foods Available Online
We searched Amazon for "Wheat Bread" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Toasted Wheat Bread
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 24.0 g | 0.8 oz |
27 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 27
Click on a food to explore all of the nutrients it contains.
| Cracked-Wheat Bread | No of Nutrients |
| 57 | |
| Sprouted Wheat Bread | No of Nutrients |
| 23 | |
| 23 | |
| Wheat Bread | No of Nutrients |
(Sprouted) | 26 |
| 75 | |
(As Ingredient In Sandwiches) | 46 |
(Reduced-Calorie) | 73 |
(Sprouted) | 26 |
| Wheat Or Cracked Wheat Bread | No of Nutrients |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| 44 | |
(Made From Home Recipe Or Purchased At Bakery) | 51 |
(Reduced Calorie And/Or High Fiber) | 47 |
(With Raisins) | 52 |
| White Wheat Bread | No of Nutrients |
| 72 | |
| Whole Wheat Bread | No of Nutrients |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| 43 | |
(Made From Home Recipe Or Purchased At Bakery) | 50 |
(With Raisins) | 51 |
| Whole-Wheat Bread | No of Nutrients |
(Commercially Prepared) | 69 |
(Prepared From Recipe) | 66 |
(Commercially Prepared) | 99 |
(Prepared From Recipe) | 66 |
Recommended High Quality Supplements
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