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Nutrition Tool Navigation

Nutritional Profile Of White Wheat Bread

We got 72 nutritional values in our nutrition profile for White Wheat Bread.

Nutrient Content Of White Wheat Bread

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: White Wheat Bread

In food category: Baked Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
43.91 g
12.45 g
471
1421
9.2 g
2.61 g
24
155
2.7 g
765.44 mg
15
193
1.5 g
425.24 mg
37
263
800 mg
226.8 mg
52
139
27.25 g
7.73 g
95
231
Fatty Acids (5)
630 mg
178.6 mg
537
5036
31 mg
8.79 mg
90
780
2.15 g
609.51 mg
483
2626
Saturated Fats (12)
5 mg
1.42 mg
78
225
6 mg
1.7 mg
61
181
2 mg
0.57 mg
108
460
4 mg
1.13 mg
119
552
7 mg
1.98 mg
91
430
13 mg
3.69 mg
144
757
3 mg
0.85 mg
33
102
7 mg
1.98 mg
244
1286
324 mg
91.85 mg
522
3845
251 mg
71.16 mg
437
2456
Monounsaturated Fats (8)
27 mg
7.65 mg
44
670
339 mg
96.1 mg
85
1452
366 mg
103.76 mg
566
5378
16 mg
4.54 mg
32
490
16 mg
4.54 mg
146
1044
10 mg
2.83 mg
99
467
Polyunsaturated Fats (10)
Protein (1)
10.66 g
3.02 g
69
2006
Water-soluble Vitamins (9)
162 ug
45.93 ug
49
298
78 ug
22.11 ug
22
212
127 ug
36 ug
30
258
49 ug
13.89 ug
65
219
4.46 mg
1.26 mg
129
2159
455 ug
128.99 ug
112
1012
255 ug
72.29 ug
178
622
510 ug
144.58 ug
72
427
80 ug
22.68 ug
146
943
Fat-soluble Vitamins (5)
380 ug
107.73 ug
179
632
2 ug
0.57 ug
73
1325
25 ug
7.09 ug
118
1098
7.7 ug
2.18 ug
106
884
4 iu
1.13 iu
160
1250
Minerals (10)
684 mg
193.91 mg
6
129
149 ug
42.24 ug
166
771
4.89 mg
1.39 mg
35
515
26 mg
7.37 mg
80
317
634 ug
179.74 ug
122
670
103 mg
29.2 mg
198
569
127 mg
36 mg
181
839
16.1 ug
4.56 ug
168
539
478 mg
135.51 mg
211
832
950 ug
269.32 ug
88
867
Other Micronutrients (1)
8.1 mg
2.3 mg
216
1329
Water (1)
39.6 g
11.23 g
100
4504
Other (3)
3.69 g
1.05 g
34
307
238 kcal
67.47 kcal
250
453
994 kJ
281.79 kJ
337
1127

Common Serving Sizes Of White Wheat Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 slice1.0 oz28.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For White Wheat Bread

Here's a shareable infographic with all the nutrients you can find in White Wheat Bread.

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