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Nutritional Profile of White Wheat Bread - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for White Wheat Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of White Wheat Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Bread

43.9%
2.2%
10.7%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Bread

0.6%
0.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of White Wheat Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Bread

In food category: Baked Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
43.9 g
12.4 g
287
584
Fiber, total dietary
9.2 g
2.6 g
24
156
Fructose
2.7 g
765.4 mg
15
182
Glucose
1.5 g
425.2 mg
37
261
Maltose
800 mg
226.8 mg
52
136
Starch
27.2 g
7.7 g
84
182
Sugars (Total incl. NLEA)
5 g
1.4 g
291
1177
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
393 mg
111.4 mg
464
2478
Fatty Acids, total polyunsaturated
973 mg
275.8 mg
355
1550
Fatty Acids, total saturated
630 mg
178.6 mg
431
2206
Fatty Acids, total trans
31 mg
8.8 mg
89
730
Total Lipid (Fat)
2.2 g
609.5 mg
366
1533
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
5 mg
1.4 mg
78
224
Behenic Acid (22:0)
6 mg
1.7 mg
61
180
Butyric Acid (4:0)
2 mg
0.6 mg
106
456
Capric Acid (10:0)
4 mg
1.1 mg
117
528
Caprylic Acid (8:0)
7 mg
2 mg
90
397
Heptadecanoic Acid (17:0)
4 mg
1.1 mg
41
319
Lauric Acid (12:0)
13 mg
3.7 mg
143
697
Lignoceric Acid (24:0)
3 mg
0.9 mg
33
105
Myristic Acid (14:0)
7 mg
2 mg
240
1143
Palmitic Acid (16:0)
324 mg
91.9 mg
415
1956
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
24
173
Stearic Acid (18:0)
251 mg
71.2 mg
370
1440
Monounsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
27 mg
7.7 mg
44
638
Heptadecenoic Acid (17:1)
2 mg
0.6 mg
15
188
Oleate (18:1 c)
339 mg
96.1 mg
80
820
Oleic Acid (18:1)
366 mg
103.8 mg
460
2465
Palmitoleate (16:1 c)
16 mg
4.5 mg
32
487
Palmitoleic Acid (16:1)
16 mg
4.5 mg
145
967
Paullinic Acid (20:1)
10 mg
2.8 mg
99
464
trans-Monoenoic Fatty Acids
27 mg
7.7 mg
47
629
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
6 mg
1.7 mg
4
46
alpha-Linolenic Acid, ALA (18:3 n-3)
83 mg
23.5 mg
72
405
cis-Linoleic Acid (18:2 n-6 c,c)
875 mg
248.1 mg
66
443
Eicosadienoic Acid (20:2 n-6 c,c)
2 mg
0.6 mg
16
142
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
51
292
Linelaidic Acid (18:2 t)
4 mg
1.1 mg
53
191
Linoleic Acid (18:2 n-6)
879 mg
249.2 mg
344
1523
Linolenic Acid (18:3)
83 mg
23.5 mg
298
873
trans-Polyenoic Fatty Acids
4 mg
1.1 mg
55
222
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.7 g
3 g
42
603
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
162 µg
45.9 µg
49
293
Folate, food
78 µg
22.1 µg
22
211
Folate, total
127 µg
36 µg
30
256
Folic Acid
49 µg
13.9 µg
65
216
Niacin
4.5 mg
1.3 mg
106
835
Pantothenic Acid
455 µg
129 µg
110
735
Riboflavin
255 µg
72.3 µg
178
556
Thiamin
510 µg
144.6 µg
72
382
Vitamin B6
80 µg
22.7 µg
146
901
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
179
605
beta-Carotene
2 µg
0.6 µg
72
1164
Lutein + Zeaxanthin
25 µg
7.1 µg
117
1009
Phylloquinone
7.7 µg
2.2 µg
106
845
Vitamin A, IU
4 IU
1.1 IU
157
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
684 mg
193.9 mg
6
103
Copper, Cu
149 µg
42.2 µg
166
700
Iron, Fe
4.9 mg
1.4 mg
35
443
Magnesium, Mg
26 mg
7.4 mg
80
319
Manganese, Mn
634 µg
179.7 µg
115
457
Phosphorus, P
103 mg
29.2 mg
197
561
Potassium, K
127 mg
36 mg
180
771
Selenium, Se
16.1 µg
4.6 µg
168
530
Sodium, Na
478 mg
135.5 mg
211
671
Zinc, Zn
950 µg
269.3 µg
88
818
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
8.1 mg
2.3 mg
215
1075
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
39.6 g
11.2 g
81
1830
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.7 g
1 g
34
292
Kcal (Energy)
238 kcal
67.5 kcal
250
450
KJ (Energy)
994 kj
281.8 kj
120
212
Figure 3. Nutritional profile of white wheat bread with 72 nutrient values.

Foods Available Online

We searched Amazon for "White Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Wheat Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice28.0 g1.0 oz
Figure 4. Common serving sizes of white wheat bread

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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