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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of White Wheat Bread - Care Omnia Nutrition

We got 72 nutritional values in our nutrition profile for White Wheat Bread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.

These are

  • Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
  • Calcium, Ca (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of White Wheat Bread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of White Wheat Bread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of White Wheat Bread

43.9%
2.2%
10.7%
39.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of White Wheat Bread

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of White Wheat Bread

0.6%
0.4%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of White Wheat Bread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: White Wheat Bread

In food category: Baked Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
9.2 g
2.6 g
24
156
2.7 g
765.4 mg
15
182
1.5 g
425.2 mg
37
261
800 mg
226.8 mg
52
136
27.2 g
7.7 g
84
182
Fatty Acids (5)
630 mg
178.6 mg
431
2206
31 mg
8.8 mg
89
730
2.2 g
609.5 mg
366
1533
Saturated Fats (12)
5 mg
1.4 mg
78
224
6 mg
1.7 mg
61
180
2 mg
0.6 mg
106
456
4 mg
1.1 mg
117
528
7 mg
2 mg
90
397
13 mg
3.7 mg
143
697
3 mg
0.9 mg
33
105
7 mg
2 mg
240
1143
324 mg
91.9 mg
415
1956
251 mg
71.2 mg
370
1440
Monounsaturated Fats (8)
27 mg
7.7 mg
44
638
339 mg
96.1 mg
80
820
366 mg
103.8 mg
460
2465
16 mg
4.5 mg
32
487
16 mg
4.5 mg
145
967
10 mg
2.8 mg
99
464
Polyunsaturated Fats (10)
Protein (1)
10.7 g
3 g
42
603
Water-soluble Vitamins (9)
162 µg
45.9 µg
49
293
78 µg
22.1 µg
22
211
127 µg
36 µg
30
256
49 µg
13.9 µg
65
216
4.5 mg
1.3 mg
106
835
455 µg
129 µg
110
735
255 µg
72.3 µg
178
556
510 µg
144.6 µg
72
382
80 µg
22.7 µg
146
901
Fat-soluble Vitamins (5)
380 µg
107.7 µg
179
605
2 µg
0.6 µg
72
1164
25 µg
7.1 µg
117
1009
7.7 µg
2.2 µg
106
845
4 IU
1.1 IU
157
1034
Minerals (10)
684 mg
193.9 mg
6
103
149 µg
42.2 µg
166
700
4.9 mg
1.4 mg
35
443
26 mg
7.4 mg
80
319
634 µg
179.7 µg
115
457
103 mg
29.2 mg
197
561
127 mg
36 mg
180
771
16.1 µg
4.6 µg
168
530
478 mg
135.5 mg
211
671
950 µg
269.3 µg
88
818
Other Micronutrients (1)
8.1 mg
2.3 mg
215
1075
Water (1)
39.6 g
11.2 g
81
1830
Other (3)
3.7 g
1 g
34
292
238 kcal
67.5 kcal
250
450
994 kj
281.8 kj
120
212
Figure 1. Nutritional profile of white wheat bread with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "White Wheat Bread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of White Wheat Bread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice28.0 g1.0 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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