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Nutritional Profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

We got 82 nutritional values in our nutrition profile for High Fiber (Chewy, Oats & Chocolate, Formulated Bar).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

69.8%
10%
5%
12%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

3.4%
3.5%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

In food category: Snacks

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
69.8 g
19.8 g
85
287
Fiber, total dietary
22.5 g
6.4 g
2
54
Fructose
1.6 g
445.1 mg
5
254
Galactose
60 mg
17 mg
3
45
Glucose
6.9 g
1.9 g
4
59
Maltose
4.3 g
1.2 g
6
22
Starch
6.1 g
1.7 g
31
386
Sucrose
12.2 g
3.5 g
6
86
Sugars (Total incl. NLEA)
25 g
7.1 g
51
444
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.5 g
997.9 mg
155
1220
Fatty Acids, total polyunsaturated
2.3 g
660.5 mg
169
1040
Fatty Acids, total saturated
3.4 g
963.9 mg
133
1131
Fatty Acids, total trans
7 mg
2 mg
38
754
Total Lipid (Fat)
10 g
2.8 g
146
752
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
25 mg
7.1 mg
33
204
Behenic Acid (22:0)
7 mg
2 mg
38
179
Capric Acid (10:0)
66 mg
18.7 mg
49
466
Caproic Acid (6:0)
4 mg
1.1 mg
43
354
Caprylic Acid (8:0)
59 mg
16.7 mg
42
345
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
22
321
Lauric Acid (12:0)
838 mg
237.6 mg
35
223
Myristic Acid (14:0)
310 mg
87.9 mg
59
840
Palmitic Acid (16:0)
1.4 g
402.6 mg
139
1155
Stearic Acid (18:0)
670 mg
189.9 mg
101
1022
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.5 g
986.6 mg
150
1178
Palmitoleic Acid (16:1)
23 mg
6.5 mg
80
960
Paullinic Acid (20:1)
23 mg
6.5 mg
71
451
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.1 g
592.5 mg
171
1004
Linolenic Acid (18:3)
245 mg
69.5 mg
88
711
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
288 mg
81.6 mg
60
684
Arginine
343 mg
97.2 mg
55
656
Aspartic Acid
437 mg
123.9 mg
68
657
Betaine
3.3 mg
935.5 µg
13
295
Cystine
113 mg
32 mg
52
383
Glutamic Acid
788 mg
223.4 mg
69
631
Glycine
267 mg
75.7 mg
59
746
Histidine
115 mg
32.6 mg
68
893
Isoleucine
192 mg
54.4 mg
74
832
Leucine
352 mg
99.8 mg
72
711
Lysine
212 mg
60.1 mg
62
783
Methionine
98 mg
27.8 mg
59
852
Phenylalanine
230 mg
65.2 mg
72
819
Proline
264 mg
74.8 mg
66
838
Serine
228 mg
64.6 mg
70
852
Threonine
179 mg
50.7 mg
68
834
Tryptophan
50 mg
14.2 mg
59
415
Tyrosine
143 mg
40.5 mg
67
896
Valine
286 mg
81.1 mg
69
761
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5 g
1.4 g
176
1120
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
43 µg
12.2 µg
85
412
Folate, food
22 µg
6.2 µg
55
267
Folate, total
35 µg
9.9 µg
78
350
Folic Acid
12 µg
3.4 µg
62
253
Niacin
7.9 mg
2.2 mg
18
352
Pantothenic Acid
1.8 mg
499 µg
9
161
Riboflavin
91 µg
25.8 µg
152
720
Thiamin
688 µg
195 µg
18
235
Vitamin B6
963 µg
273 µg
17
145
Vitamin C
1.2 mg
340.2 µg
60
611
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
416.7 µg
121
496
alpha-Tocotrienol
60 µg
17 µg
25
85
delta-Tocopherol
20 µg
5.7 µg
27
226
gamma-Tocopherol
500 µg
141.7 µg
34
385
Lutein + Zeaxanthin
65 µg
18.4 µg
76
969
Phylloquinone
2.6 µg
0.7 µg
104
899
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
250 mg
70.9 mg
28
298
Copper, Cu
262 µg
74.3 µg
78
587
Iron, Fe
900 µg
255.1 µg
190
832
Magnesium, Mg
190 mg
53.9 mg
8
137
Manganese, Mn
3.4 mg
966.7 µg
7
101
Phosphorus, P
419 mg
118.8 mg
9
252
Potassium, K
447 mg
126.7 mg
48
451
Selenium, Se
8.9 µg
2.5 µg
89
604
Sodium, Na
237 mg
67.2 mg
191
912
Zinc, Zn
2 mg
555.7 µg
62
717
Other Micronutrients (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
3 mg
850.5 µg
8
71
Choline
12.4 mg
3.5 mg
133
1032
Theobromine
24 mg
6.8 mg
13
174
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12 g
3.4 g
27
2146
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
890.2 mg
38
346
Kcal (Energy)
389 kcal
110.3 kcal
124
299
KJ (Energy)
1,630 kj
462.1 kj
63
143
Figure 3. Nutritional profile of high fiber (chewy, oats & chocolate, formulated bar) with 82 nutrient values.

Foods Available Online

We searched Amazon for "High Fiber" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of High Fiber (Chewy, Oats & Chocolate, Formulated Bar)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Bar40.0 g1.4 oz
Figure 4. Common serving sizes of high fiber (chewy, oats & chocolate, formulated bar)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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