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Nutritional Profile of Ocean Spray Cranberry Sauce (Whole, Canned)

We got 29 nutritional values in our nutrition profile for Ocean Spray Cranberry Sauce (Whole, Canned).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Ocean Spray Cranberry Sauce (Whole, Canned)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Ocean Spray Cranberry Sauce (Whole, Canned)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Ocean Spray Cranberry Sauce (Whole, Canned)

40.4%
0.1%
0.8%
58.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Ocean Spray Cranberry Sauce (Whole, Canned)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Ocean Spray Cranberry Sauce (Whole, Canned)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
40.4 g
11.5 g
71
638
Fiber, total dietary
1.2 g
340.2 mg
73
246
Fructose
9.7 g
2.7 g
14
29
Glucose
17.1 g
4.8 g
14
18
Maltose
4.4 g
1.2 g
3
20
Sucrose
100 mg
28.3 mg
76
440
Sugars (Total incl. NLEA)
31.3 g
8.9 g
63
362
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
150
2834
Fatty Acids, total polyunsaturated
34 mg
9.6 mg
152
2481
Fatty Acids, total saturated
7 mg
2 mg
136
2800
Total Lipid (Fat)
50 mg
14.2 mg
122
1766
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
750 mg
212.6 mg
112
1546
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
1 mg
283.5 µg
199
613
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
20 µg
5.7 µg
142
1146
Vitamin A, IU
33 IU
9.4 IU
155
1005
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
17 µg
4.8 µg
165
832
Iron, Fe
200 µg
56.7 µg
113
911
Magnesium, Mg
2 mg
567 µg
68
404
Manganese, Mn
60 µg
17 µg
112
970
Phosphorus, P
4 mg
1.1 mg
82
681
Potassium, K
21 mg
6 mg
245
882
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
20 µg
5.7 µg
67
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.7 g
16.6 g
267
1388
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
100 mg
28.3 mg
105
673
Kcal (Energy)
158 kcal
44.8 kcal
73
530
KJ (Energy)
661 kj
187.4 kj
31
530
Figure 2. Nutritional profile of ocean spray cranberry sauce (whole, canned) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Cranberry Sauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Ocean Spray Cranberry Sauce (Whole, Canned)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup70.0 g2.5 oz
Figure 3. Common serving sizes of ocean spray cranberry sauce (whole, canned)

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Cranberry SauceNo of
Nutrients
47
(Jellied & Canned)
29
Figure 4. Similar fruits and berries 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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