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Nutrition Tool Navigation

Nutritional Profile Of Yeast Extract Spread

We got 30 nutritional values in our nutrition profile for Yeast Extract Spread.

Nutrient Content Of Yeast Extract Spread

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Yeast Extract Spread

In food category: Vegetables and Vegetable Products

Nutrients (30)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
20.42 g
5.79 g
176
2590
6.5 g
1.84 g
31
182
1.6 g
453.59 mg
4
82
1.6 g
453.59 mg
384
2218
Fatty Acids (1)
900 mg
255.15 mg
342
2752
Protein (1)
23.88 g
6.77 g
4
802
Water-soluble Vitamins (9)
5,881 ug
1,667.24 ug
1
1
793 ug
224.81 ug
1
2
3,786 ug
1,073.31 ug
1
1
2,993 ug
848.5 ug
1
1
127.5 mg
36.15 mg
1
1
4.6 mg
1.3 mg
3
49
17.5 mg
4.96 mg
1
1
23.38 mg
6.63 mg
1
1
0.5 ug
0.14 ug
3
701
Minerals (10)
67 mg
18.99 mg
126
517
245 ug
69.46 ug
91
675
4.04 mg
1.15 mg
30
589
180 mg
51.03 mg
9
144
261 ug
73.99 ug
192
984
104 mg
29.48 mg
62
568
2,100 mg
595.34 mg
11
40
27.6 ug
7.82 ug
5
424
3,380 mg
958.21 mg
2
44
4.19 mg
1.19 mg
7
543
Other Micronutrients (1)
65.1 mg
18.46 mg
11
763
Water (1)
40.9 g
11.59 g
1051
4448
Other (3)
13.9 g
3.94 g
3
38
185 kcal
52.45 kcal
55
506
775 kJ
219.71 kJ
39
1332

Common Serving Sizes Of Yeast Extract Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 tsp0.2 oz6.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Yeast Extract Spread

Here's a shareable infographic with all the nutrients you can find in Yeast Extract Spread.

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