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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Yeast Extract Spread - Care Omnia Nutrition

We got 30 nutritional values in our nutrition profile for Yeast Extract Spread.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for seven nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Dressings and Condiments) shows that it ranks first-rate (Top 10) for 23 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.


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Nutrient Content Of Yeast Extract Spread

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Yeast Extract Spread

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Yeast Extract Spread

20.4%
0.9%
23.9%
40.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Yeast Extract Spread

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Yeast Extract Spread

In food category: Dressings and Condiments

Nutrients (30)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
6.5 g
1.8 g
1
183
1.6 g
453.6 mg
1
79
1.6 g
453.6 mg
76
1516
Fatty Acids (1)
900 mg
255.1 mg
62
1659
Protein (1)
23.9 g
6.8 g
1
268
Water-soluble Vitamins (9)
5.9 mg
1.7 mg
1
1
793 µg
224.8 µg
1
2
3.8 mg
1.1 mg
1
1
3 mg
847.7 µg
1
1
128 mg
36.3 mg
1
1
4.6 mg
1.3 mg
1
46
17.5 mg
5 mg
1
1
23.4 mg
6.6 mg
1
1
0.5 µg
0.1 µg
1
678
Minerals (10)
67 mg
19 mg
7
479
245 µg
69.5 µg
3
604
4 mg
1.1 mg
3
517
180 mg
51 mg
1
144
261 µg
74 µg
2
771
104 mg
29.5 mg
11
560
2.1 g
595.3 mg
1
42
27.6 µg
7.8 µg
2
415
3.4 g
958.2 mg
6
43
4.2 mg
1.2 mg
1
494
Other Micronutrients (1)
65.1 mg
18.5 mg
2
510
Water (1)
40.9 g
11.6 g
69
1807
Other (3)
13.9 g
3.9 g
1
35
185 kcal
52.4 kcal
47
503
775 kj
219.7 kj
38
417
Figure 1. Nutritional profile of yeast extract spread with 30 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Yeast Extract Spread" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Yeast Extract Spread

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tsp6.0 g0.2 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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