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Nutritional Profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

We got 78 nutritional values in our nutrition profile for Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

57.4%
19.9%
4.5%
16.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

5.1%
11.3%
2.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.4 g
16.3 g
159
426
Fiber, total dietary
2.2 g
623.7 mg
81
230
Sugars (Total incl. NLEA)
31.9 g
9 g
78
350
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.3 g
3.2 g
30
296
Fatty Acids, total polyunsaturated
2.5 g
703.1 mg
234
1011
Fatty Acids, total saturated
5.1 g
1.5 g
142
835
Total Lipid (Fat)
19.9 g
5.6 g
84
446
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Myristic Acid (14:0)
99 mg
28.1 mg
162
1051
Palmitic Acid (16:0)
2.7 g
751.3 mg
137
833
Stearic Acid (18:0)
2.4 g
674.7 mg
57
391
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11.3 g
3.2 g
30
277
Palmitoleic Acid (16:1)
13 mg
3.7 mg
148
970
Paullinic Acid (20:1)
1 mg
0.3 mg
108
473
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
20
420
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
7 mg
2 mg
46
287
Linoleic Acid (18:2 n-6)
2.3 g
663.4 mg
223
945
Linolenic Acid (18:3)
123 mg
34.9 mg
265
833
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
190 mg
53.9 mg
158
775
Arginine
227 mg
64.4 mg
167
762
Aspartic Acid
352 mg
99.8 mg
143
722
Cystine
91 mg
25.8 mg
130
405
Glutamic Acid
998 mg
282.9 mg
169
543
Glycine
159 mg
45.1 mg
168
846
Histidine
100 mg
28.3 mg
136
908
Isoleucine
205 mg
58.1 mg
163
820
Leucine
339 mg
96.1 mg
194
722
Lysine
234 mg
66.3 mg
107
762
Methionine
96 mg
27.2 mg
108
854
Phenylalanine
224 mg
63.5 mg
181
824
Proline
327 mg
92.7 mg
230
781
Serine
263 mg
74.6 mg
180
819
Threonine
170 mg
48.2 mg
134
843
Tryptophan
58 mg
16.4 mg
94
407
Tyrosine
156 mg
44.2 mg
143
883
Valine
234 mg
66.3 mg
165
811
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.5 g
1.3 g
270
1169
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
64 µg
18.1 µg
145
391
Folate, food
17 µg
4.8 µg
78
272
Folate, total
45 µg
12.8 µg
108
339
Folic Acid
28 µg
7.9 µg
86
237
Niacin
470 µg
133.2 µg
408
2068
Pantothenic Acid
342 µg
97 µg
174
846
Riboflavin
70 µg
19.8 µg
327
741
Thiamin
45 µg
12.8 µg
384
839
Vitamin B12
0.1 µg
0.03 µg
52
720
Vitamin B6
27 µg
7.7 µg
199
954
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
23
463
alpha-Tocopherol
210 µg
59.5 µg
196
622
beta-Carotene
2 µg
0.6 µg
72
1164
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
20 µg
5.7 µg
122
1014
Phylloquinone
9.8 µg
2.8 µg
90
824
Retinol
11 µg
3.1 µg
114
470
Vitamin A, IU
39 IU
11.1 IU
130
999
Vitamin A, RAE
12 µg
3.4 µg
121
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
213 mg
60.4 mg
38
332
Copper, Cu
191 µg
54.1 µg
128
658
Iron, Fe
2.3 mg
643.5 µg
210
694
Magnesium, Mg
34 mg
9.6 mg
70
300
Manganese, Mn
370 µg
104.9 µg
207
667
Phosphorus, P
162 mg
45.9 mg
145
502
Potassium, K
106 mg
30.1 mg
201
792
Selenium, Se
4.1 µg
1.2 µg
276
652
Sodium, Na
215 mg
61 mg
409
934
Zinc, Zn
570 µg
161.6 µg
126
863
Other Micronutrients (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caffeine
1 mg
283.5 µg
18
73
Cholesterol
57 mg
16.2 mg
39
324
Choline
29.1 mg
8.2 mg
82
865
Theobromine
21 mg
6 mg
43
177
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
16.3 g
4.6 g
262
2105
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
510.3 mg
121
480
Kcal (Energy)
417 kcal
118.2 kcal
95
271
KJ (Energy)
1,740 kj
493.3 kj
52
132
Figure 3. Nutritional profile of doughnuts (cake-type, chocolate, sugared or glazed) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Doughnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Doughnut, Medium (approx 3" Dia)42.0 g1.5 oz
Doughnut (3-3/4" Dia)60.0 g2.1 oz
Figure 4. Common serving sizes of doughnuts (cake-type, chocolate, sugared or glazed)

8 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 8

Click on a food to explore all of the nutrients it contains.

DoughnutsNo of
Nutrients
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
83
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
86
(Cake-Type, Plain, Sugared Or Glazed)
70
(French Crullers, Glazed)
68
(With Creme Filling, Yeast-Leavened)
71
(With Jelly Filling, Yeast-Leavened)
73
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
104
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
64
Figure 5. Similar baked products 1 to 8.

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