We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

We got 70 nutritional values in our nutrition profile for Doughnuts (Cake-Type, Plain, Sugared Or Glazed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

50.8%
22.9%
5.2%
19.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

5.9%
12.7%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
50.8 g
14.4 g
216
501
Fiber, total dietary
1.5 g
425.2 mg
88
243
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12.7 g
3.6 g
21
280
Fatty Acids, total polyunsaturated
2.9 g
825 mg
206
924
Fatty Acids, total saturated
5.9 g
1.7 g
103
712
Total Lipid (Fat)
22.9 g
6.5 g
55
395
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Caprylic Acid (8:0)
1 mg
0.3 mg
96
403
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
112 mg
31.8 mg
151
1038
Palmitic Acid (16:0)
3.2 g
893 mg
109
726
Stearic Acid (18:0)
2.6 g
748.4 mg
47
362
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
12
210
Oleic Acid (18:1)
12.6 g
3.6 g
21
260
Palmitoleic Acid (16:1)
57 mg
16.2 mg
106
926
Paullinic Acid (20:1)
5 mg
1.4 mg
104
469
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
15
415
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
26 mg
7.4 mg
27
268
Linoleic Acid (18:2 n-6)
2.7 g
776.8 mg
199
859
Linolenic Acid (18:3)
141 mg
40 mg
247
815
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
189 mg
53.6 mg
159
776
Arginine
238 mg
67.5 mg
161
752
Aspartic Acid
316 mg
89.6 mg
161
750
Cystine
100 mg
28.3 mg
122
396
Glutamic Acid
1.4 g
394.1 mg
135
503
Glycine
164 mg
46.5 mg
164
841
Histidine
120 mg
34 mg
120
888
Isoleucine
231 mg
65.5 mg
142
794
Leucine
405 mg
114.8 mg
164
665
Lysine
256 mg
72.6 mg
92
740
Methionine
105 mg
29.8 mg
101
845
Phenylalanine
244 mg
69.2 mg
169
808
Proline
488 mg
138.3 mg
169
645
Serine
314 mg
89 mg
150
771
Threonine
189 mg
53.6 mg
119
824
Tryptophan
69 mg
19.6 mg
83
396
Tyrosine
183 mg
51.9 mg
124
857
Valine
261 mg
74 mg
148
784
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.2 g
1.5 g
247
1100
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
70 µg
19.8 µg
139
385
Folate, food
12 µg
3.4 µg
83
277
Folate, total
46 µg
13 µg
107
338
Folic Acid
34 µg
9.6 µg
80
231
Niacin
1.5 mg
428.1 µg
331
1396
Pantothenic Acid
435 µg
123.3 µg
119
755
Riboflavin
198 µg
56.1 µg
231
613
Thiamin
233 µg
66.1 µg
270
651
Vitamin B12
0.2 µg
0.1 µg
38
706
Vitamin B6
27 µg
7.7 µg
199
954
Vitamin C
100 µg
28.3 µg
42
622
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
3 µg
0.9 µg
122
478
Vitamin A, IU
10 IU
2.8 IU
152
1028
Vitamin A, RAE
3 µg
0.9 µg
130
710
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
60 mg
17 mg
164
487
Copper, Cu
101 µg
28.6 µg
209
748
Iron, Fe
1.1 mg
300.5 µg
302
815
Magnesium, Mg
17 mg
4.8 mg
89
343
Manganese, Mn
334 µg
94.7 µg
220
701
Phosphorus, P
117 mg
33.2 mg
183
547
Potassium, K
102 mg
28.9 mg
205
796
Selenium, Se
9.6 µg
2.7 µg
227
596
Sodium, Na
402 mg
114 mg
269
747
Zinc, Zn
440 µg
124.7 µg
139
881
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
32 mg
9.1 mg
62
349
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
19.6 g
5.6 g
245
2071
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
144
510
Kcal (Energy)
426 kcal
120.8 kcal
87
262
KJ (Energy)
1,780 kj
504.6 kj
48
128
Figure 3. Nutritional profile of doughnuts (cake-type, plain, sugared or glazed) with 70 nutrient values.

Foods Available Online

We searched Amazon for "Doughnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Doughnuts (Cake-Type, Plain, Sugared Or Glazed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Doughnut, Medium (approx 3" Dia)45.0 g1.6 oz
Figure 4. Common serving sizes of doughnuts (cake-type, plain, sugared or glazed)

8 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 8

Click on a food to explore all of the nutrients it contains.

DoughnutsNo of
Nutrients
(Cake-Type, Chocolate, Sugared Or Glazed)
78
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
83
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
86
(French Crullers, Glazed)
68
(With Creme Filling, Yeast-Leavened)
71
(With Jelly Filling, Yeast-Leavened)
73
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
104
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
64
Figure 5. Similar baked products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,