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Nutritional Profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

We got 73 nutritional values in our nutrition profile for Doughnuts (With Jelly Filling, Yeast-Leavened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Doughnuts (With Jelly Filling, Yeast-Leavened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

39%
18.7%
5.9%
35.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

4.8%
10.2%
2.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Doughnuts (With Jelly Filling, Yeast-Leavened)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
39 g
11.1 g
322
658
Fiber, total dietary
900 mg
255.1 mg
94
250
Sugars (Total incl. NLEA)
21.1 g
6 g
143
523
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.2 g
2.9 g
41
314
Fatty Acids, total polyunsaturated
2.4 g
674.7 mg
242
1031
Fatty Acids, total saturated
4.8 g
1.4 g
155
877
Total Lipid (Fat)
18.7 g
5.3 g
96
468
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
87 mg
24.7 mg
171
1063
Palmitic Acid (16:0)
2.6 g
748.4 mg
138
836
Stearic Acid (18:0)
2.1 g
598.2 mg
75
432
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
10.1 g
2.9 g
42
295
Palmitoleic Acid (16:1)
110 mg
31.2 mg
62
873
Paullinic Acid (20:1)
6 mg
1.7 mg
103
468
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
10 mg
2.8 mg
12
412
Eicosapentaenoic Acid, EPA (20:5 n-3)
8 mg
2.3 mg
7
329
Eicosatetraenoic Acid, ETA (20:4)
33 mg
9.4 mg
22
261
Linoleic Acid (18:2 n-6)
2.2 g
626.5 mg
229
972
Linolenic Acid (18:3)
110 mg
31.2 mg
275
846
Parinaric Acid (18:4)
3 mg
0.9 mg
2
162
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
219 mg
62.1 mg
140
749
Arginine
249 mg
70.6 mg
154
741
Aspartic Acid
346 mg
98.1 mg
147
727
Cystine
118 mg
33.5 mg
106
378
Glutamic Acid
1.7 g
490.4 mg
112
469
Glycine
213 mg
60.4 mg
136
796
Histidine
132 mg
37.4 mg
108
876
Isoleucine
244 mg
69.2 mg
134
782
Leucine
431 mg
122.2 mg
155
645
Lysine
209 mg
59.3 mg
124
785
Methionine
105 mg
29.8 mg
101
845
Phenylalanine
284 mg
80.5 mg
145
770
Proline
583 mg
165.3 mg
139
567
Serine
304 mg
86.2 mg
155
780
Threonine
194 mg
55 mg
114
819
Tryptophan
70 mg
19.8 mg
82
395
Tyrosine
183 mg
51.9 mg
124
857
Valine
269 mg
76.3 mg
142
776
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.9 g
1.7 g
214
1030
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
104 µg
29.5 µg
105
351
Folate, food
17 µg
4.8 µg
78
272
Folate, total
68 µg
19.3 µg
85
315
Folic Acid
51 µg
14.5 µg
63
214
Niacin
2.1 mg
606.7 µg
279
1241
Pantothenic Acid
876 µg
248.3 µg
10
335
Riboflavin
142 µg
40.3 µg
281
669
Thiamin
312 µg
88.5 µg
212
572
Vitamin B12
0.2 µg
0.1 µg
40
708
Vitamin B6
100 µg
28.3 µg
127
881
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
21
461
alpha-Tocopherol
430 µg
121.9 µg
174
600
beta-Carotene
8 µg
2.3 µg
66
1158
beta-Cryptoxanthin
3 µg
0.9 µg
14
182
Lutein + Zeaxanthin
108 µg
30.6 µg
43
926
Phylloquinone
7.1 µg
2 µg
112
851
Retinol
16 µg
4.5 µg
109
465
Vitamin A, IU
71 IU
20.1 IU
112
967
Vitamin A, RAE
17 µg
4.8 µg
116
696
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
199
522
Copper, Cu
136 µg
38.6 µg
178
713
Iron, Fe
1.8 mg
499 µg
252
745
Magnesium, Mg
20 mg
5.7 mg
86
335
Manganese, Mn
205 µg
58.1 µg
277
826
Phosphorus, P
85 mg
24.1 mg
215
583
Potassium, K
79 mg
22.4 mg
227
821
Selenium, Se
12.5 µg
3.5 µg
201
566
Sodium, Na
455 mg
129 mg
231
694
Zinc, Zn
750 µg
212.6 µg
108
842
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
26 mg
7.4 mg
68
355
Choline
29.1 mg
8.2 mg
82
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
35.6 g
10.1 g
113
1884
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
800 mg
226.8 mg
187
584
Kcal (Energy)
340 kcal
96.4 kcal
159
348
KJ (Energy)
1,420 kj
402.6 kj
82
164
Figure 3. Nutritional profile of doughnuts (with jelly filling, yeast-leavened) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Doughnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Doughnuts (With Jelly Filling, Yeast-Leavened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Doughnut Oval (3-1/2" X 2-1/2")85.0 g3.0 oz
Figure 4. Common serving sizes of doughnuts (with jelly filling, yeast-leavened)

8 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 8

Click on a food to explore all of the nutrients it contains.

DoughnutsNo of
Nutrients
(Cake-Type, Chocolate, Sugared Or Glazed)
78
(Cake-Type, Plain, Chocolate-Coated Or Frosted)
83
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned)
86
(Cake-Type, Plain, Sugared Or Glazed)
70
(French Crullers, Glazed)
68
(With Creme Filling, Yeast-Leavened)
71
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)
104
(Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
64
Figure 5. Similar baked products 1 to 8.

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