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Nutritional Profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

We got 73 nutritional values in our nutrition profile for Doughnuts (With Jelly Filling, Yeast-Leavened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
KJ (Energy) (Other)
beta-Cryptoxanthin (Fat-soluble Vitamins)
Folic Acid (Water-soluble Vitamins)

Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Folate, food (Water-soluble Vitamins)
Oleic Acid (18:1) (Monounsaturated Fats)
Fatty Acids, total monounsaturated (Fatty Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Parinaric Acid (18:4) (Polyunsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
beta-Cryptoxanthin (Fat-soluble Vitamins)
alpha-Carotene (Fat-soluble Vitamins)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Doughnuts (With Jelly Filling, Yeast-Leavened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

39%

18.7%

5.9%

35.6%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

4.8%

10.2%

2.4%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Doughnuts (With Jelly Filling, Yeast-Leavened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Doughnuts (With Jelly Filling, Yeast-Leavened)

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	39 g	11.1 g	322	658
Fiber, total dietary	900 mg	255.1 mg	94	250
Sugars (Total incl. NLEA)	21.1 g	6 g	143	523
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	10.2 g	2.9 g	41	314
Fatty Acids, total polyunsaturated	2.4 g	674.7 mg	242	1031
Fatty Acids, total saturated	4.8 g	1.4 g	155	877
Total Lipid (Fat)	18.7 g	5.3 g	96	468
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	87 mg	24.7 mg	171	1063
Palmitic Acid (16:0)	2.6 g	748.4 mg	138	836
Stearic Acid (18:0)	2.1 g	598.2 mg	75	432
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	10.1 g	2.9 g	42	295
Palmitoleic Acid (16:1)	110 mg	31.2 mg	62	873
Paullinic Acid (20:1)	6 mg	1.7 mg	103	468
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	10 mg	2.8 mg	12	412
Eicosapentaenoic Acid, EPA (20:5 n-3)	8 mg	2.3 mg	7	329
Eicosatetraenoic Acid, ETA (20:4)	33 mg	9.4 mg	22	261
Linoleic Acid (18:2 n-6)	2.2 g	626.5 mg	229	972
Linolenic Acid (18:3)	110 mg	31.2 mg	275	846
Parinaric Acid (18:4)	3 mg	0.9 mg	2	162
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	219 mg	62.1 mg	140	749
Arginine	249 mg	70.6 mg	154	741
Aspartic Acid	346 mg	98.1 mg	147	727
Cystine	118 mg	33.5 mg	106	378
Glutamic Acid	1.7 g	490.4 mg	112	469
Glycine	213 mg	60.4 mg	136	796
Histidine	132 mg	37.4 mg	108	876
Isoleucine	244 mg	69.2 mg	134	782
Leucine	431 mg	122.2 mg	155	645
Lysine	209 mg	59.3 mg	124	785
Methionine	105 mg	29.8 mg	101	845
Phenylalanine	284 mg	80.5 mg	145	770
Proline	583 mg	165.3 mg	139	567
Serine	304 mg	86.2 mg	155	780
Threonine	194 mg	55 mg	114	819
Tryptophan	70 mg	19.8 mg	82	395
Tyrosine	183 mg	51.9 mg	124	857
Valine	269 mg	76.3 mg	142	776
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	5.9 g	1.7 g	214	1030
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	104 µg	29.5 µg	105	351
Folate, food	17 µg	4.8 µg	78	272
Folate, total	68 µg	19.3 µg	85	315
Folic Acid	51 µg	14.5 µg	63	214
Niacin	2.1 mg	606.7 µg	279	1241
Pantothenic Acid	876 µg	248.3 µg	10	335
Riboflavin	142 µg	40.3 µg	281	669
Thiamin	312 µg	88.5 µg	212	572
Vitamin B12	0.2 µg	0.1 µg	40	708
Vitamin B6	100 µg	28.3 µg	127	881
Fat-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Carotene	3 µg	0.9 µg	21	461
alpha-Tocopherol	430 µg	121.9 µg	174	600
beta-Carotene	8 µg	2.3 µg	66	1158
beta-Cryptoxanthin	3 µg	0.9 µg	14	182
Lutein + Zeaxanthin	108 µg	30.6 µg	43	926
Phylloquinone	7.1 µg	2 µg	112	851
Retinol	16 µg	4.5 µg	109	465
Vitamin A, IU	71 IU	20.1 IU	112	967
Vitamin A, RAE	17 µg	4.8 µg	116	696
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	25 mg	7.1 mg	199	522
Copper, Cu	136 µg	38.6 µg	178	713
Iron, Fe	1.8 mg	499 µg	252	745
Magnesium, Mg	20 mg	5.7 mg	86	335
Manganese, Mn	205 µg	58.1 µg	277	826
Phosphorus, P	85 mg	24.1 mg	215	583
Potassium, K	79 mg	22.4 mg	227	821
Selenium, Se	12.5 µg	3.5 µg	201	566
Sodium, Na	455 mg	129 mg	231	694
Zinc, Zn	750 µg	212.6 µg	108	842
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	26 mg	7.4 mg	68	355
Choline	29.1 mg	8.2 mg	82	865
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	35.6 g	10.1 g	113	1884
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	800 mg	226.8 mg	187	584
Kcal (Energy)	340 kcal	96.4 kcal	159	348
KJ (Energy)	1,420 kj	402.6 kj	82	164

Figure 3. Nutritional profile of doughnuts (with jelly filling, yeast-leavened) with 73 nutrient values.

Foods Available Online

We searched Amazon for "Doughnuts" and found these products.

You can click on an image or the link below for further details of each product (#ad).

The Original Super Donut® available on Amazon — The Original Super Donut®

Mrs. Freshley's Donut Variety Assortment, Cho... available on Amazon — Mrs. Freshley's Donut Variety Assortment, Cho...

Little Debbie Donut Sticks 6 Individually Wra... available on Amazon — Little Debbie Donut Sticks 6 Individually Wra...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Doughnuts (With Jelly Filling, Yeast-Leavened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Doughnut Oval (3-1/2" X 2-1/2")	85.0 g	3.0 oz

Figure 4. Common serving sizes of doughnuts (with jelly filling, yeast-leavened)

8 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 8

Click on a food to explore all of the nutrients it contains.

Doughnuts	No of Nutrients
Doughnuts (Cake-Type, Chocolate, Sugared Or Glazed)	78
Doughnuts (Cake-Type, Plain, Chocolate-Coated Or Frosted)	83
Doughnuts (Cake-Type, Plain, Includes Unsugared, Old-Fashioned)	86
Doughnuts (Cake-Type, Plain, Sugared Or Glazed)	70
Doughnuts (French Crullers, Glazed)	68
Doughnuts (With Creme Filling, Yeast-Leavened)	71
Doughnuts (Yeast-Leavened, Glazed, Enriched, Includes Honey Buns)	104
Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)	64

Figure 5. Similar baked products 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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