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Nutritional Profile of Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
We got 64 nutritional values in our nutrition profile for Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.
These are
- KJ (Energy) (Other)
- Thiamin (Water-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 18 additional nutrients.
With the highest ranking of them being
- Oleic Acid (18:1) (Monounsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.
These are
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Thiamin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Fatty Acids, total monounsaturated (Fatty Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
In food category: Baked Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 44.3 g | 12.6 g | 283 | 580 |
| Fiber, total dietary | 1.2 g | 340.2 mg | 91 | 246 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 12.9 g | 3.7 g | 20 | 277 |
| Fatty Acids, total polyunsaturated | 2.9 g | 822.1 mg | 207 | 925 |
| Fatty Acids, total saturated | 5.8 g | 1.6 g | 109 | 728 |
| Total Lipid (Fat) | 22.8 g | 6.5 g | 56 | 396 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 112 mg | 31.8 mg | 151 | 1038 |
| Palmitic Acid (16:0) | 3 g | 856.2 mg | 117 | 755 |
| Stearic Acid (18:0) | 2.7 g | 759.8 mg | 44 | 357 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.8 g | 3.6 g | 20 | 258 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 140 | 962 |
| Paullinic Acid (20:1) | 1 mg | 0.3 mg | 108 | 473 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 20 | 420 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 8 mg | 2.3 mg | 45 | 286 |
| Linoleic Acid (18:2 n-6) | 2.7 g | 776.8 mg | 199 | 859 |
| Linolenic Acid (18:3) | 145 mg | 41.1 mg | 243 | 811 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 235 mg | 66.6 mg | 127 | 733 |
| Arginine | 271 mg | 76.8 mg | 137 | 720 |
| Aspartic Acid | 380 mg | 107.7 mg | 135 | 702 |
| Cystine | 130 mg | 36.9 mg | 96 | 366 |
| Glutamic Acid | 1.9 g | 530.1 mg | 100 | 455 |
| Glycine | 227 mg | 64.4 mg | 126 | 782 |
| Histidine | 144 mg | 40.8 mg | 97 | 864 |
| Isoleucine | 266 mg | 75.4 mg | 118 | 763 |
| Leucine | 468 mg | 132.7 mg | 138 | 619 |
| Lysine | 231 mg | 65.5 mg | 110 | 765 |
| Methionine | 114 mg | 32.3 mg | 95 | 836 |
| Phenylalanine | 310 mg | 87.9 mg | 128 | 745 |
| Proline | 626 mg | 177.5 mg | 125 | 528 |
| Serine | 330 mg | 93.6 mg | 141 | 757 |
| Threonine | 213 mg | 60.4 mg | 104 | 800 |
| Tryptophan | 77 mg | 21.8 mg | 75 | 388 |
| Tyrosine | 200 mg | 56.7 mg | 110 | 840 |
| Valine | 295 mg | 83.6 mg | 127 | 753 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.4 g | 1.8 g | 196 | 980 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 22 µg | 6.2 µg | 185 | 433 |
| Folate, food | 22 µg | 6.2 µg | 73 | 267 |
| Folate, total | 22 µg | 6.2 µg | 131 | 367 |
| Niacin | 650 µg | 184.3 µg | 396 | 1895 |
| Pantothenic Acid | 473 µg | 134.1 µg | 99 | 717 |
| Riboflavin | 67 µg | 19 µg | 328 | 744 |
| Thiamin | 890 µg | 252.3 µg | 6 | 137 |
| Vitamin B12 | 0.1 µg | 0.03 µg | 53 | 721 |
| Vitamin B6 | 57 µg | 16.2 µg | 169 | 924 |
| Vitamin C | 100 µg | 28.3 µg | 42 | 622 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Retinol | 4 µg | 1.1 µg | 121 | 477 |
| Vitamin A, IU | 14 IU | 4 IU | 148 | 1024 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 129 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 43 mg | 12.2 mg | 181 | 504 |
| Copper, Cu | 169 µg | 47.9 µg | 146 | 680 |
| Iron, Fe | 600 µg | 170.1 µg | 324 | 865 |
| Magnesium, Mg | 22 mg | 6.2 mg | 84 | 328 |
| Manganese, Mn | 263 µg | 74.6 µg | 249 | 769 |
| Phosphorus, P | 93 mg | 26.4 mg | 207 | 571 |
| Potassium, K | 108 mg | 30.6 mg | 199 | 790 |
| Sodium, Na | 342 mg | 97 mg | 316 | 807 |
| Zinc, Zn | 770 µg | 218.3 µg | 106 | 838 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 6 mg | 1.7 mg | 88 | 375 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 25.4 g | 7.2 g | 208 | 2010 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 311.8 mg | 175 | 550 |
| Kcal (Energy) | 403 kcal | 114.2 kcal | 107 | 285 |
| KJ (Energy) | 1,690 kj | 479.1 kj | 57 | 137 |
Foods Available Online
We searched Amazon for "Doughnuts" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Doughnuts (Yeast-Leavened, Glazed, Unenriched, Includes Honey Buns)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Doughnut, Medium (3-1/4" Dia) | 60.0 g | 2.1 oz |
8 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Doughnuts | No of Nutrients |
(Cake-Type, Chocolate, Sugared Or Glazed) | 78 |
(Cake-Type, Plain, Chocolate-Coated Or Frosted) | 83 |
(Cake-Type, Plain, Includes Unsugared, Old-Fashioned) | 86 |
(Cake-Type, Plain, Sugared Or Glazed) | 70 |
(French Crullers, Glazed) | 68 |
(With Creme Filling, Yeast-Leavened) | 71 |
(With Jelly Filling, Yeast-Leavened) | 73 |
(Yeast-Leavened, Glazed, Enriched, Includes Honey Buns) | 104 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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