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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Wild Blueberries (Alaska Native)

We got 40 nutritional values in our nutrition profile for Raw Wild Blueberries (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for 10 nutrients.

Most notable of them being

  • Manganese, Mn (Minerals)
  • Glucose (Carbohydrates)
  • Fructose (Carbohydrates)
  • gamma-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Wild Blueberries (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wild Blueberries (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wild Blueberries (Alaska Native)

12.3%
0.8%
1.2%
85.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Wild Blueberries (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wild Blueberries (Alaska Native)

In food category: American Indian/Alaska Native Foods

Nutrients (40)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
2.6 g
737.1 mg
31
225
3.4 g
949.7 mg
6
156
3.1 g
878.8 mg
5
161
10 mg
2.8 mg
32
449
Fatty Acids (1)
760 mg
215.5 mg
110
1673
Protein (1)
1.2 g
345.9 mg
125
1497
Water-soluble Vitamins (9)
33 µg
9.4 µg
8
422
33 µg
9.4 µg
12
256
33 µg
9.4 µg
15
353
597 µg
169.2 µg
86
1946
265 µg
75.1 µg
53
921
414 µg
117.4 µg
24
398
67 µg
19 µg
49
817
26 µg
7.4 µg
78
955
18.3 mg
5.2 mg
10
440
Fat-soluble Vitamins (10)
1.7 mg
479.1 µg
14
474
40 µg
11.3 µg
11
87
69 µg
19.6 µg
10
1097
10 µg
2.8 µg
8
83
10 µg
2.8 µg
14
227
190 µg
53.9 µg
23
416
460 µg
130.4 µg
6
58
17.2 µg
4.9 µg
7
750
115 IU
32.6 IU
75
923
6 µg
1.7 µg
43
707
Minerals (9)
13 mg
3.7 mg
57
537
30 µg
8.5 µg
71
819
370 µg
104.9 µg
103
889
7 mg
2 mg
53
389
2 mg
567 µg
2
180
29 mg
8.2 mg
99
645
75 mg
21.3 mg
84
825
6 mg
1.7 mg
75
1148
200 µg
56.7 µg
74
908
Water (1)
85.5 g
24.2 g
23
461
Other (3)
230 mg
65.2 mg
101
655
61 kcal
17.3 kcal
105
628
255 kj
72.3 kj
122
914
Figure 1. Nutritional profile of raw wild blueberries (alaska native) with 40 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Blueberries Wild Organic, 32 Ounce

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
  • No synthetic nitrates or nitrites

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

FoodNutrients
Wild Blueberries (1)

13

List of similar american indian/alaska native foods.

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We update/review our recommendations several times per year.

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