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Nutritional Profile of Raw Wild Blueberries (Alaska Native)

We got 40 nutritional values in our nutrition profile for Raw Wild Blueberries (Alaska Native).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wild Blueberries (Alaska Native)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wild Blueberries (Alaska Native)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wild Blueberries (Alaska Native)

12.3%
0.8%
1.2%
85.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wild Blueberries (Alaska Native)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wild Blueberries (Alaska Native)

In food category: American Indian/Alaska Native Foods

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.3 g
3.5 g
37
1458
Fiber, total dietary
2.6 g
737.1 mg
31
225
Fructose
3.4 g
949.7 mg
6
156
Glucose
3.1 g
878.8 mg
5
161
Sucrose
10 mg
2.8 mg
32
449
Sugars (Total incl. NLEA)
6.5 g
1.8 g
9
1050
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
760 mg
215.5 mg
110
1673
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
345.9 mg
124
1497
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
33 µg
9.4 µg
8
422
Folate, food
33 µg
9.4 µg
12
256
Folate, total
33 µg
9.4 µg
15
353
Niacin
597 µg
169.2 µg
86
1946
Pantothenic Acid
265 µg
75.1 µg
53
921
Riboflavin
414 µg
117.4 µg
24
398
Thiamin
67 µg
19 µg
49
817
Vitamin B6
26 µg
7.4 µg
78
955
Vitamin C
18.3 mg
5.2 mg
9
440
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
479.1 µg
14
474
alpha-Tocotrienol
40 µg
11.3 µg
11
87
beta-Carotene
69 µg
19.6 µg
10
1097
beta-Tocopherol
10 µg
2.8 µg
8
83
delta-Tocopherol
10 µg
2.8 µg
14
227
gamma-Tocopherol
190 µg
53.9 µg
23
416
gamma-Tocotrienol
460 µg
130.4 µg
6
58
Phylloquinone
17.2 µg
4.9 µg
7
750
Vitamin A, IU
115 IU
32.6 IU
74
923
Vitamin A, RAE
6 µg
1.7 µg
43
707
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
57
537
Copper, Cu
30 µg
8.5 µg
71
819
Iron, Fe
370 µg
104.9 µg
103
889
Magnesium, Mg
7 mg
2 mg
53
389
Manganese, Mn
2 mg
567 µg
2
180
Phosphorus, P
29 mg
8.2 mg
99
645
Potassium, K
75 mg
21.3 mg
84
825
Sodium, Na
6 mg
1.7 mg
75
1148
Zinc, Zn
200 µg
56.7 µg
74
908
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.5 g
24.2 g
23
461
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
230 mg
65.2 mg
101
655
Kcal (Energy)
61 kcal
17.3 kcal
105
628
KJ (Energy)
255 kj
72.3 kj
122
914
Figure 2. Nutritional profile of raw wild blueberries (alaska native) with 40 nutrient values.

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If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Blueberries Wild Organic, 32 Ounce

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We see it as an investment for the future!

1 Similar American Indian/Alaska Native Foods

Explore the nutrient content of similar american indian/alaska native foods below by clicking on their names.

Similar American Indian/Alaska Native Foods 1 - 1

Click on the food to explore all the other nutrients it contains.

Wild BlueberriesNo of
Nutrients
13
Figure 3. One similar american indian/alaska native foods.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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