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Nutritional Profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)

We got 107 nutritional values in our nutrition profile for Unheated Pork Sausage (Link/Patty, Fully Cooked).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 31 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unheated Pork Sausage (Link/Patty, Fully Cooked)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)

0.7%
37.2%
13.5%
46%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)

12.1%
14.7%
6.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unheated Pork Sausage (Link/Patty, Fully Cooked)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unheated Pork Sausage (Link/Patty, Fully Cooked)

In food category: Sausages and Luncheon Meats

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
690 mg
195.6 mg
167
2440
Glucose
260 mg
73.7 mg
25
378
Sucrose
270 mg
76.5 mg
9
423
Sugars (Total incl. NLEA)
530 mg
150.3 mg
73
1623
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14.7 g
4.2 g
17
253
Fatty Acids, total polyunsaturated
6.9 g
2 g
4
416
Fatty Acids, total saturated
12.1 g
3.4 g
13
232
Fatty Acids, total trans
184 mg
52.2 mg
23
580
Total Lipid (Fat)
37.2 g
10.5 g
9
222
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
68 mg
19.3 mg
3
161
Behenic Acid (22:0)
10 mg
2.8 mg
5
176
Capric Acid (10:0)
35 mg
9.9 mg
31
497
Caprylic Acid (8:0)
4 mg
1.1 mg
7
400
Heptadecanoic Acid (17:0)
119 mg
33.7 mg
11
204
Lauric Acid (12:0)
30 mg
8.5 mg
33
680
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
451 mg
127.9 mg
48
699
Palmitic Acid (16:0)
7.6 g
2.2 g
11
214
Pentadecanoic Acid (15:0)
22 mg
6.2 mg
19
154
Stearic Acid (18:0)
3.8 g
1.1 g
22
237
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
16
49
Elaidic Acid (18:1 t)
130 mg
36.9 mg
20
538
Erucic Acid (22:1)
5 mg
1.4 mg
26
206
Heptadecenoic Acid (17:1)
94 mg
26.6 mg
8
96
Myristoleic Acid (14:1)
9 mg
2.6 mg
25
195
Nervonic Acid (24:1 c)
1 mg
0.3 mg
7
47
Oleate (18:1 c)
13.5 g
3.8 g
3
100
Oleic Acid (18:1)
13.6 g
3.9 g
13
245
Palmitelaidic Acid (16:1 t)
10 mg
2.8 mg
13
76
Palmitoleate (16:1 c)
701 mg
198.7 mg
12
60
Palmitoleic Acid (16:1)
712 mg
201.8 mg
70
305
Paullinic Acid (20:1)
302 mg
85.6 mg
5
201
trans-Monoenoic Fatty Acids
141 mg
40 mg
19
517
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
3
52
Adrenic Acid, AdA (22:4)
47 mg
13.3 mg
3
9
alpha-Linolenic Acid, ALA (18:3 n-3)
247 mg
70 mg
8
256
cis-Linoleic Acid (18:2 n-6 c,c)
6 g
1.7 g
3
143
Conjugated Linoleic Acid, CLA (18:2)
52 mg
14.7 mg
8
137
Dihomo-gamma-Linolenic Acid (20:3 n-6)
43 mg
12.2 mg
2
18
Docosahexaenoic Acid, DHA (22:6 n-3)
7 mg
2 mg
10
415
Docosapentaenoic Acid, DPA (22:5 n-3)
24 mg
6.8 mg
5
173
Eicosadienoic Acid (20:2 n-6 c,c)
259 mg
73.4 mg
2
11
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
7
334
Eicosatetraenoic Acid, ETA (20:4)
127 mg
36 mg
20
167
Eicosatrienoic Acid (20:3)
81 mg
23 mg
2
10
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
38 mg
10.8 mg
2
4
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
12
78
Linelaidic Acid (18:2 t)
43 mg
12.2 mg
12
152
Linoleic Acid (18:2 n-6)
6.1 g
1.7 g
5
423
Linolenic Acid (18:3)
255 mg
72.3 mg
44
701
trans-Polyenoic Fatty Acids
44 mg
12.5 mg
14
182
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
824 mg
233.6 mg
51
284
Arginine
848 mg
240.4 mg
53
304
Aspartic Acid
1.2 g
331.7 mg
49
272
Betaine
4.3 mg
1.2 mg
29
285
Cystine
175 mg
49.6 mg
41
321
Glutamic Acid
2 g
572.7 mg
58
440
Glycine
891 mg
252.6 mg
45
266
Histidine
405 mg
114.8 mg
62
620
Hydroxyproline
276 mg
78.2 mg
12
130
Isoleucine
524 mg
148.6 mg
77
527
Leucine
1 g
283.5 mg
48
245
Lysine
942 mg
267.1 mg
59
287
Methionine
319 mg
90.4 mg
68
641
Phenylalanine
484 mg
137.2 mg
75
589
Proline
882 mg
250 mg
28
278
Serine
563 mg
159.6 mg
62
540
Threonine
483 mg
136.9 mg
76
555
Tryptophan
131 mg
37.1 mg
51
334
Tyrosine
391 mg
110.8 mg
73
662
Valine
610 mg
172.9 mg
70
479
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.5 g
3.8 g
107
515
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4 mg
1.1 mg
80
908
Pantothenic Acid
570 µg
161.6 µg
55
621
Riboflavin
178 µg
50.5 µg
85
633
Thiamin
241 µg
68.3 µg
78
643
Vitamin B12
0.8 µg
0.2 µg
98
652
Vitamin B6
143 µg
40.5 µg
106
838
Fat-soluble Vitamins (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
680 µg
192.8 µg
24
575
alpha-Tocotrienol
20 µg
5.7 µg
10
89
beta-Tocotrienol
20 µg
5.7 µg
3
87
gamma-Tocopherol
160 µg
45.4 µg
11
419
gamma-Tocotrienol
930 µg
263.7 µg
2
33
Menaquinone-4
18.7 µg
5.3 µg
12
24
Phylloquinone
3.7 µg
1 µg
15
888
Retinol
21 µg
6 µg
36
460
Vitamin A, IU
69 IU
19.6 IU
36
969
Vitamin A, RAE
21 µg
6 µg
37
692
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
7
145
Vitamin D (D2 + D3), International Units
48 IU
13.6 IU
9
153
Vitamin D3
1.2 µg
0.3 µg
3
91
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
63
534
Copper, Cu
69 µg
19.6 µg
92
780
Iron, Fe
920 µg
260.8 µg
109
830
Magnesium, Mg
13 mg
3.7 mg
30
354
Manganese, Mn
53 µg
15 µg
29
977
Phosphorus, P
164 mg
46.5 mg
76
500
Potassium, K
211 mg
59.8 mg
120
687
Selenium, Se
20.3 µg
5.8 µg
70
488
Sodium, Na
810 mg
229.6 mg
113
343
Zinc, Zn
1.5 mg
411.1 µg
124
768
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
74 mg
21 mg
55
307
Choline
45.2 mg
12.8 mg
123
705
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
46 g
13 g
156
1716
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.6 g
745.6 mg
86
397
Kcal (Energy)
392 kcal
111.1 kcal
15
296
KJ (Energy)
1,640 kj
464.9 kj
8
142
Figure 3. Nutritional profile of unheated pork sausage (link/patty, fully cooked) with 107 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unheated Pork Sausage (Link/Patty, Fully Cooked)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link23.0 g0.8 oz
Patty37.0 g1.3 oz
Figure 4. Common serving sizes of unheated pork sausage (link/patty, fully cooked)

18 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 18

Click on a food to explore all of the nutrients it contains.

Beef, Pork SausageNo of
Nutrients
57
Chicken, Beef, Pork SausageNo of
Nutrients
61
Italian Pork SausageNo of
Nutrients
111
71
Polish Pork SausageNo of
Nutrients
58
Pork SausageNo of
Nutrients
(Reduced Sodium)
72
(Link/Patty, Fully Cooked)
110
(Link/Patty, Reduced Fat)
105
107
48
(Reduced Fat)
48
(Reduced Sodium)
48
(Link/Patty, Reduced Fat)
102
109
Pork Sausage Rice LinksNo of
Nutrients
45
49
Turkey & Pork SausageNo of
Nutrients
50
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Figure 5. Similar sausages and luncheon meats 1 to 18.

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