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Nutritional Profile of Pan-Fried Pork Sausage (Link/Patty)

We got 107 nutritional values in our nutrition profile for Pan-Fried Pork Sausage (Link/Patty).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Pork Sausage (Link/Patty)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty)

1.4%
27.2%
18.5%
49.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty)

8.8%
11.5%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Pork Sausage (Link/Patty)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Pork Sausage (Link/Patty)

In food category: Sausages and Luncheon Meats

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
402.6 mg
148
2369
Glucose
640 mg
181.4 mg
17
340
Maltose
330 mg
93.6 mg
6
181
Sucrose
130 mg
36.9 mg
12
437
Sugars (Total incl. NLEA)
1.1 g
309 mg
56
1567
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.5 g
3.3 g
41
294
Fatty Acids, total polyunsaturated
5.1 g
1.5 g
16
580
Fatty Acids, total saturated
8.8 g
2.5 g
68
377
Fatty Acids, total trans
120 mg
34 mg
28
642
Total Lipid (Fat)
27.2 g
7.7 g
40
333
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
67 mg
19 mg
4
162
Behenic Acid (22:0)
9 mg
2.6 mg
6
177
Capric Acid (10:0)
24 mg
6.8 mg
37
508
Caprylic Acid (8:0)
1 mg
0.3 mg
10
403
Heptadecanoic Acid (17:0)
72 mg
20.4 mg
21
251
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
322 mg
91.3 mg
79
828
Palmitic Acid (16:0)
5.5 g
1.6 g
63
396
Pentadecanoic Acid (15:0)
15 mg
4.3 mg
20
161
Stearic Acid (18:0)
2.8 g
779.6 mg
68
350
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
6 mg
1.7 mg
15
48
Elaidic Acid (18:1 t)
84 mg
23.8 mg
26
582
Erucic Acid (22:1)
6 mg
1.7 mg
25
205
Heptadecenoic Acid (17:1)
58 mg
16.4 mg
14
132
Myristoleic Acid (14:1)
6 mg
1.7 mg
28
198
Nervonic Acid (24:1 c)
1 mg
0.3 mg
7
47
Oleate (18:1 c)
10.5 g
3 g
10
120
Oleic Acid (18:1)
10.6 g
3 g
36
286
Palmitelaidic Acid (16:1 t)
8 mg
2.3 mg
14
78
Palmitoleate (16:1 c)
549 mg
155.6 mg
19
107
Palmitoleic Acid (16:1)
557 mg
157.9 mg
97
432
Paullinic Acid (20:1)
334 mg
94.7 mg
3
187
trans-Monoenoic Fatty Acids
92 mg
26.1 mg
24
564
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
51 mg
14.5 mg
2
6
alpha-Linolenic Acid, ALA (18:3 n-3)
139 mg
39.4 mg
28
352
cis-Linoleic Acid (18:2 n-6 c,c)
4.4 g
1.2 g
10
196
Conjugated Linoleic Acid, CLA (18:2)
33 mg
9.4 mg
14
156
Dihomo-gamma-Linolenic Acid (20:3 n-6)
39 mg
11.1 mg
4
21
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
4
172
Eicosadienoic Acid (20:2 n-6 c,c)
247 mg
70 mg
3
13
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
123 mg
34.9 mg
24
171
Eicosatrienoic Acid (20:3)
69 mg
19.6 mg
3
17
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
30 mg
8.5 mg
3
7
gamma-Linolenic Acid, GLA (18:3 n-6)
6 mg
1.7 mg
12
78
Linelaidic Acid (18:2 t)
27 mg
7.7 mg
16
168
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
16
588
Linolenic Acid (18:3)
146 mg
41.4 mg
83
810
trans-Polyenoic Fatty Acids
27 mg
7.7 mg
19
199
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
18
136
Arginine
1.2 g
326 mg
21
196
Aspartic Acid
1.6 g
445.1 mg
26
232
Cystine
237 mg
67.2 mg
15
259
Glutamic Acid
2.8 g
799.5 mg
19
360
Glycine
1.3 g
357.2 mg
17
133
Histidine
536 mg
152 mg
30
501
Hydroxyproline
427 mg
121.1 mg
2
44
Isoleucine
738 mg
209.2 mg
35
362
Leucine
1.4 g
385.6 mg
21
209
Lysine
1.2 g
351.5 mg
36
231
Methionine
426 mg
120.8 mg
32
541
Phenylalanine
662 mg
187.7 mg
34
430
Proline
1.2 g
351.5 mg
8
144
Serine
765 mg
216.9 mg
18
346
Threonine
615 mg
174.3 mg
47
459
Tryptophan
185 mg
52.4 mg
20
280
Tyrosine
520 mg
147.4 mg
41
548
Valine
876 mg
248.3 mg
22
255
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
59
379
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
1 µg
0.3 µg
36
395
Niacin
6.1 mg
1.7 mg
29
560
Pantothenic Acid
805 µg
228.2 µg
25
399
Riboflavin
176 µg
49.9 µg
86
635
Thiamin
256 µg
72.6 µg
73
628
Vitamin B12
1 µg
0.3 µg
85
630
Vitamin B6
195 µg
55.3 µg
86
786
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
13
553
alpha-Tocotrienol
30 µg
8.5 µg
9
88
beta-Tocopherol
20 µg
5.7 µg
6
82
gamma-Tocopherol
50 µg
14.2 µg
20
430
gamma-Tocotrienol
60 µg
17 µg
7
90
Retinol
28 µg
7.9 µg
30
453
Vitamin A, IU
93 IU
26.4 IU
26
945
Vitamin A, RAE
28 µg
7.9 µg
31
684
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
5
143
Vitamin D (D2 + D3), International Units
58 IU
16.4 IU
4
143
Vitamin D3
1.4 µg
0.4 µg
2
89
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
70
545
Copper, Cu
71 µg
20.1 µg
90
778
Iron, Fe
1.2 mg
340.2 µg
85
801
Magnesium, Mg
16 mg
4.5 mg
27
345
Manganese, Mn
22 µg
6.2 µg
57
1008
Phosphorus, P
149 mg
42.2 mg
88
515
Potassium, K
342 mg
97 mg
44
556
Selenium, Se
20.7 µg
5.9 µg
69
484
Sodium, Na
814 mg
230.8 mg
111
339
Zinc, Zn
2.5 mg
694.6 µg
62
668
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
43
295
Choline
62.3 mg
17.7 mg
84
538
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.9 g
14.1 g
149
1624
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.9 g
822.1 mg
72
370
Kcal (Energy)
325 kcal
92.1 kcal
34
363
KJ (Energy)
1,360 kj
385.6 kj
20
170
Figure 3. Nutritional profile of pan-fried pork sausage (link/patty) with 107 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Pork Sausage (Link/Patty)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link23.0 g0.8 oz
Patty27.0 g1.0 oz
Serving48.0 g1.7 oz
Figure 4. Common serving sizes of pan-fried pork sausage (link/patty)

18 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 18

Click on a food to explore all of the nutrients it contains.

Beef, Pork SausageNo of
Nutrients
57
Chicken, Beef, Pork SausageNo of
Nutrients
61
Italian Pork SausageNo of
Nutrients
111
71
Polish Pork SausageNo of
Nutrients
58
Pork SausageNo of
Nutrients
(Reduced Sodium)
72
(Link/Patty, Fully Cooked)
110
(Link/Patty, Reduced Fat)
105
48
(Reduced Fat)
48
(Reduced Sodium)
48
(Link/Patty, Fully Cooked)
107
(Link/Patty, Reduced Fat)
102
109
Pork Sausage Rice LinksNo of
Nutrients
45
49
Turkey & Pork SausageNo of
Nutrients
50
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Figure 5. Similar sausages and luncheon meats 1 to 18.

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