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Nutritional Profile of Pan-Fried Pork Sausage (Link/Patty)
We got 107 nutritional values in our nutrition profile for Pan-Fried Pork Sausage (Link/Patty).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for five nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for nine additional nutrients.
With the highest ranking of them being
- Hydroxyproline (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 24 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 31 additional nutrients.
With the highest ranking of them being
- Sucrose (Carbohydrates)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Pork Sausage (Link/Patty)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Pork Sausage (Link/Patty)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Pork Sausage (Link/Patty)
In food category: Sausages and Luncheon Meats
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.4 g | 402.6 mg | 148 | 2369 |
| Glucose | 640 mg | 181.4 mg | 17 | 340 |
| Maltose | 330 mg | 93.6 mg | 6 | 181 |
| Sucrose | 130 mg | 36.9 mg | 12 | 437 |
| Sugars (Total incl. NLEA) | 1.1 g | 309 mg | 56 | 1567 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11.5 g | 3.3 g | 41 | 294 |
| Fatty Acids, total polyunsaturated | 5.1 g | 1.5 g | 16 | 580 |
| Fatty Acids, total saturated | 8.8 g | 2.5 g | 68 | 377 |
| Fatty Acids, total trans | 120 mg | 34 mg | 28 | 642 |
| Total Lipid (Fat) | 27.2 g | 7.7 g | 40 | 333 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 67 mg | 19 mg | 4 | 162 |
| Behenic Acid (22:0) | 9 mg | 2.6 mg | 6 | 177 |
| Capric Acid (10:0) | 24 mg | 6.8 mg | 37 | 508 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 10 | 403 |
| Heptadecanoic Acid (17:0) | 72 mg | 20.4 mg | 21 | 251 |
| Lauric Acid (12:0) | 20 mg | 5.7 mg | 42 | 690 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 322 mg | 91.3 mg | 79 | 828 |
| Palmitic Acid (16:0) | 5.5 g | 1.6 g | 63 | 396 |
| Pentadecanoic Acid (15:0) | 15 mg | 4.3 mg | 20 | 161 |
| Stearic Acid (18:0) | 2.8 g | 779.6 mg | 68 | 350 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 15 | 48 |
| Elaidic Acid (18:1 t) | 84 mg | 23.8 mg | 26 | 582 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 25 | 205 |
| Heptadecenoic Acid (17:1) | 58 mg | 16.4 mg | 14 | 132 |
| Myristoleic Acid (14:1) | 6 mg | 1.7 mg | 28 | 198 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleate (18:1 c) | 10.5 g | 3 g | 10 | 120 |
| Oleic Acid (18:1) | 10.6 g | 3 g | 36 | 286 |
| Palmitelaidic Acid (16:1 t) | 8 mg | 2.3 mg | 14 | 78 |
| Palmitoleate (16:1 c) | 549 mg | 155.6 mg | 19 | 107 |
| Palmitoleic Acid (16:1) | 557 mg | 157.9 mg | 97 | 432 |
| Paullinic Acid (20:1) | 334 mg | 94.7 mg | 3 | 187 |
| trans-Monoenoic Fatty Acids | 92 mg | 26.1 mg | 24 | 564 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 51 mg | 14.5 mg | 2 | 6 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 139 mg | 39.4 mg | 28 | 352 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 4.4 g | 1.2 g | 10 | 196 |
| Conjugated Linoleic Acid, CLA (18:2) | 33 mg | 9.4 mg | 14 | 156 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 39 mg | 11.1 mg | 4 | 21 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 25 mg | 7.1 mg | 4 | 172 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 247 mg | 70 mg | 3 | 13 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 123 mg | 34.9 mg | 24 | 171 |
| Eicosatrienoic Acid (20:3) | 69 mg | 19.6 mg | 3 | 17 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 30 mg | 8.5 mg | 3 | 7 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 6 mg | 1.7 mg | 12 | 78 |
| Linelaidic Acid (18:2 t) | 27 mg | 7.7 mg | 16 | 168 |
| Linoleic Acid (18:2 n-6) | 4.5 g | 1.3 g | 16 | 588 |
| Linolenic Acid (18:3) | 146 mg | 41.4 mg | 83 | 810 |
| trans-Polyenoic Fatty Acids | 27 mg | 7.7 mg | 19 | 199 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 18 | 136 |
| Arginine | 1.2 g | 326 mg | 21 | 196 |
| Aspartic Acid | 1.6 g | 445.1 mg | 26 | 232 |
| Cystine | 237 mg | 67.2 mg | 15 | 259 |
| Glutamic Acid | 2.8 g | 799.5 mg | 19 | 360 |
| Glycine | 1.3 g | 357.2 mg | 17 | 133 |
| Histidine | 536 mg | 152 mg | 30 | 501 |
| Hydroxyproline | 427 mg | 121.1 mg | 2 | 44 |
| Isoleucine | 738 mg | 209.2 mg | 35 | 362 |
| Leucine | 1.4 g | 385.6 mg | 21 | 209 |
| Lysine | 1.2 g | 351.5 mg | 36 | 231 |
| Methionine | 426 mg | 120.8 mg | 32 | 541 |
| Phenylalanine | 662 mg | 187.7 mg | 34 | 430 |
| Proline | 1.2 g | 351.5 mg | 8 | 144 |
| Serine | 765 mg | 216.9 mg | 18 | 346 |
| Threonine | 615 mg | 174.3 mg | 47 | 459 |
| Tryptophan | 185 mg | 52.4 mg | 20 | 280 |
| Tyrosine | 520 mg | 147.4 mg | 41 | 548 |
| Valine | 876 mg | 248.3 mg | 22 | 255 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 18.5 g | 5.2 g | 59 | 379 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 37 | 454 |
| Folate, food | 1 µg | 0.3 µg | 36 | 288 |
| Folate, total | 1 µg | 0.3 µg | 36 | 395 |
| Niacin | 6.1 mg | 1.7 mg | 29 | 560 |
| Pantothenic Acid | 805 µg | 228.2 µg | 25 | 399 |
| Riboflavin | 176 µg | 49.9 µg | 86 | 635 |
| Thiamin | 256 µg | 72.6 µg | 73 | 628 |
| Vitamin B12 | 1 µg | 0.3 µg | 85 | 630 |
| Vitamin B6 | 195 µg | 55.3 µg | 86 | 786 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 900 µg | 255.1 µg | 13 | 553 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 9 | 88 |
| beta-Tocopherol | 20 µg | 5.7 µg | 6 | 82 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 20 | 430 |
| gamma-Tocotrienol | 60 µg | 17 µg | 7 | 90 |
| Retinol | 28 µg | 7.9 µg | 30 | 453 |
| Vitamin A, IU | 93 IU | 26.4 IU | 26 | 945 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 31 | 684 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 5 | 143 |
| Vitamin D (D2 + D3), International Units | 58 IU | 16.4 IU | 4 | 143 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 2 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9 mg | 2.6 mg | 70 | 545 |
| Copper, Cu | 71 µg | 20.1 µg | 90 | 778 |
| Iron, Fe | 1.2 mg | 340.2 µg | 85 | 801 |
| Magnesium, Mg | 16 mg | 4.5 mg | 27 | 345 |
| Manganese, Mn | 22 µg | 6.2 µg | 57 | 1008 |
| Phosphorus, P | 149 mg | 42.2 mg | 88 | 515 |
| Potassium, K | 342 mg | 97 mg | 44 | 556 |
| Selenium, Se | 20.7 µg | 5.9 µg | 69 | 484 |
| Sodium, Na | 814 mg | 230.8 mg | 111 | 339 |
| Zinc, Zn | 2.5 mg | 694.6 µg | 62 | 668 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 86 mg | 24.4 mg | 43 | 295 |
| Choline | 62.3 mg | 17.7 mg | 84 | 538 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 49.9 g | 14.1 g | 149 | 1624 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.9 g | 822.1 mg | 72 | 370 |
| Kcal (Energy) | 325 kcal | 92.1 kcal | 34 | 363 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 20 | 170 |
Foods Available Online
We searched Amazon for "Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Pork Sausage (Link/Patty)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 23.0 g | 0.8 oz |
| Patty | 27.0 g | 1.0 oz |
| Serving | 48.0 g | 1.7 oz |
18 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 18
Click on a food to explore all of the nutrients it contains.
| Beef, Pork Sausage | No of Nutrients |
| 57 | |
| Chicken, Beef, Pork Sausage | No of Nutrients |
(Skinless) | 61 |
| Italian Pork Sausage | No of Nutrients |
| 111 | |
(Mild) | 71 |
| Polish Pork Sausage | No of Nutrients |
| 58 | |
| Pork Sausage | No of Nutrients |
(Reduced Sodium) | 72 |
(Link/Patty, Fully Cooked) | 110 |
(Link/Patty, Reduced Fat) | 105 |
| 48 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
(Link/Patty, Fully Cooked) | 107 |
(Link/Patty, Reduced Fat) | 102 |
(Link/Patty) | 109 |
| Pork Sausage Rice Links | No of Nutrients |
(Brown & Serve) | 45 |
| 49 | |
| Turkey & Pork Sausage | No of Nutrients |
(Bulk, Patty Or Link) | 50 |
| Turkey Or Chicken & Pork Sausage | No of Nutrients |
| 45 |
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