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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

We got 50 nutritional values in our nutrition profile for Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

  • Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
  • Vitamin D3 (Fat-soluble Vitamins)
  • Vitamin D (D2 + D3) (Fat-soluble Vitamins)
  • Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

0.7%
23%
22.7%
50.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

8%
9.7%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

In food category: Sausages and Luncheon Meats

Nutrients (50)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
700 mg
198.4 mg
166
2439
Fatty Acids (4)
Saturated Fats (5)
79 mg
22.4 mg
11
453
66 mg
18.7 mg
18
644
314 mg
89 mg
83
836
4.7 g
1.3 g
84
480
2.6 g
745.6 mg
74
363
Monounsaturated Fats (4)
7 mg
2 mg
24
204
8.9 g
2.5 g
66
400
800 mg
226.8 mg
53
244
10 mg
2.8 mg
104
464
Polyunsaturated Fats (5)
Amino Acids (1)
4.3 mg
1.2 mg
29
285
Protein (1)
22.7 g
6.4 g
28
300
Water-soluble Vitamins (9)
4 µg
1.1 µg
34
451
4 µg
1.1 µg
33
285
4 µg
1.1 µg
33
390
4.2 mg
1.2 mg
74
871
250 µg
70.9 µg
44
561
510 µg
144.6 µg
31
382
1.3 µg
0.4 µg
64
602
340 µg
96.4 µg
47
641
1.1 mg
311.8 µg
46
612
Fat-soluble Vitamins (5)
390 µg
110.6 µg
43
604
5.7 µg
1.6 µg
10
866
2 µg
0.6 µg
2
136
2 µg
0.6 µg
1
82
Minerals (9)
32 mg
9.1 mg
48
515
148 µg
42 µg
37
701
1.6 mg
459.3 µg
55
759
19 mg
5.4 mg
21
337
191 mg
54.1 mg
60
473
337 mg
95.5 mg
46
561
21 µg
6 µg
66
481
878 mg
248.9 mg
98
281
3.2 mg
898.7 µg
32
596
Other Micronutrients (2)
84 mg
23.8 mg
45
297
79.9 mg
22.7 mg
45
363
Water (1)
50.9 g
14.4 g
141
1604
Other (3)
2.7 g
765.4 mg
84
390
307 kcal
87 kcal
49
381
1,280 kj
362.9 kj
27
178
Figure 1. Nutritional profile of cooked fresh turkey & pork sausage (bulk, patty or link) with 50 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey & Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Turkey & Pork Sausage (Bulk, Patty Or Link)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Oz Cooked, Yield21.0 g0.7 oz
Patty, Cooked25.0 g0.9 oz
Cup, Cooked130.0 g4.6 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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