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Nutritional Profile of Turkey Or Chicken & Pork Sausage

We got 45 nutritional values in our nutrition profile for Turkey Or Chicken & Pork Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks great (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Turkey Or Chicken & Pork Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Or Chicken & Pork Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Or Chicken & Pork Sausage

0.7%
23%
22.7%
50.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Or Chicken & Pork Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Or Chicken & Pork Sausage

8%
9.7%
3.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Turkey Or Chicken & Pork Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Or Chicken & Pork Sausage

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
700 mg
198.4 mg
166
2439
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.8 g
65
348
Fatty Acids, total polyunsaturated
3.3 g
921.4 mg
57
847
Fatty Acids, total saturated
8 g
2.3 g
80
468
Total Lipid (Fat)
23 g
6.5 g
65
393
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
79 mg
22.4 mg
11
453
Lauric Acid (12:0)
66 mg
18.7 mg
18
644
Myristic Acid (14:0)
314 mg
89 mg
83
836
Palmitic Acid (16:0)
4.7 g
1.3 g
84
480
Stearic Acid (18:0)
2.6 g
745.6 mg
74
363
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
7 mg
2 mg
24
204
Oleic Acid (18:1)
8.9 g
2.5 g
66
400
Palmitoleic Acid (16:1)
800 mg
226.8 mg
53
244
Paullinic Acid (20:1)
10 mg
2.8 mg
104
464
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
21 mg
6 mg
5
401
Docosapentaenoic Acid, DPA (22:5 n-3)
14 mg
4 mg
13
183
Eicosatetraenoic Acid, ETA (20:4)
89 mg
25.2 mg
43
205
Linoleic Acid (18:2 n-6)
2.8 g
782.4 mg
60
851
Linolenic Acid (18:3)
380 mg
107.7 mg
11
576
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
22.7 g
6.4 g
28
300
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
34
451
Folate, food
4 µg
1.1 µg
33
285
Folate, total
4 µg
1.1 µg
33
390
Niacin
4.2 mg
1.2 mg
74
871
Riboflavin
250 µg
70.9 µg
44
561
Thiamin
510 µg
144.6 µg
31
382
Vitamin B12
1.3 µg
0.4 µg
64
602
Vitamin B6
340 µg
96.4 µg
47
641
Vitamin C
1.1 mg
311.8 µg
46
612
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
43
604
Phylloquinone
5.7 µg
1.6 µg
10
866
Vitamin D (D2 + D3)
2 µg
0.6 µg
2
136
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
48
515
Copper, Cu
148 µg
42 µg
37
701
Iron, Fe
1.6 mg
459.3 µg
55
759
Magnesium, Mg
19 mg
5.4 mg
21
337
Phosphorus, P
191 mg
54.1 mg
60
473
Potassium, K
337 mg
95.5 mg
46
561
Selenium, Se
21 µg
6 µg
66
481
Sodium, Na
878 mg
248.9 mg
98
281
Zinc, Zn
3.2 mg
898.7 µg
32
596
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
84 mg
23.8 mg
45
297
Choline
79.9 mg
22.7 mg
45
363
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.9 g
14.4 g
141
1604
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
307 kcal
87 kcal
49
381
Figure 3. Nutritional profile of turkey or chicken & pork sausage with 45 nutrient values.

Foods Available Online

We searched Amazon for "Turkey Or Chicken & Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Or Chicken & Pork Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Or Miniature Link10.0 g0.4 oz
1 Slice15.0 g0.5 oz
1 Cubic Inch18.0 g0.6 oz
1 Breakfast Size Link20.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty35.0 g1.2 oz
1 Bun-size Or Griller Link75.0 g2.6 oz
1 Piece75.0 g2.6 oz
1 Cup138.0 g4.9 oz
Figure 4. Common serving sizes of turkey or chicken & pork sausage

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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