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Nutritional Profile of Polish Pork Sausage - Care Omnia Nutrition
We got 58 nutritional values in our nutrition profile for Polish Pork Sausage.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Glycine (Amino Acids)
- KJ (Energy) (Other)
- Alanine (Amino Acids)
Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.
With the highest ranking of them being
- Arginine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Oleic Acid (18:1) (Monounsaturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
- Oleic Acid (18:1) (Monounsaturated Fats)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 23 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Palmitic Acid (16:0) (Saturated Fats)
- Linolenic Acid (18:3) (Polyunsaturated Fats)
- Total Lipid (Fat) (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Polish Pork Sausage
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Polish Pork Sausage
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Polish Pork Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Polish Pork Sausage
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Polish Pork Sausage
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Polish Pork Sausage
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Polish Pork Sausage
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 1.6 g | 462.1 mg | 137 | 2349 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13.5 g | 3.8 g | 24 | 268 |
| Fatty Acids, total polyunsaturated | 3.1 g | 873.2 mg | 62 | 886 |
| Fatty Acids, total saturated | 10.3 g | 2.9 g | 33 | 267 |
| Total Lipid (Fat) | 28.7 g | 8.1 g | 30 | 316 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 70 mg | 19.8 mg | 16 | 462 |
| Lauric Acid (12:0) | 70 mg | 19.8 mg | 16 | 640 |
| Myristic Acid (14:0) | 400 mg | 113.4 mg | 56 | 750 |
| Palmitic Acid (16:0) | 6.4 g | 1.8 g | 29 | 313 |
| Stearic Acid (18:0) | 3.4 g | 958.2 mg | 40 | 279 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 12.6 g | 3.6 g | 19 | 260 |
| Palmitoleic Acid (16:1) | 950 mg | 269.3 mg | 34 | 163 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.8 g | 791 mg | 59 | 843 |
| Linolenic Acid (18:3) | 290 mg | 82.2 mg | 30 | 666 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 902 mg | 255.7 mg | 40 | 224 |
| Arginine | 925 mg | 262.2 mg | 41 | 257 |
| Aspartic Acid | 1.3 g | 365.7 mg | 40 | 260 |
| Cystine | 157 mg | 44.5 mg | 50 | 339 |
| Glutamic Acid | 2.1 g | 601 mg | 54 | 430 |
| Glycine | 992 mg | 281.2 mg | 33 | 167 |
| Histidine | 444 mg | 125.9 mg | 51 | 583 |
| Isoleucine | 611 mg | 173.2 mg | 59 | 456 |
| Leucine | 1.1 g | 306.2 mg | 43 | 237 |
| Lysine | 1.1 g | 314.7 mg | 46 | 244 |
| Methionine | 379 mg | 107.4 mg | 47 | 586 |
| Phenylalanine | 539 mg | 152.8 mg | 62 | 538 |
| Proline | 712 mg | 201.8 mg | 55 | 444 |
| Serine | 584 mg | 165.6 mg | 59 | 522 |
| Threonine | 591 mg | 167.5 mg | 54 | 479 |
| Tryptophan | 138 mg | 39.1 mg | 47 | 327 |
| Tyrosine | 444 mg | 125.9 mg | 60 | 616 |
| Valine | 679 mg | 192.5 mg | 54 | 422 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.1 g | 4 g | 100 | 492 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 3.4 mg | 975.2 µg | 99 | 1006 |
| Pantothenic Acid | 450 µg | 127.6 µg | 75 | 740 |
| Riboflavin | 148 µg | 42 µg | 105 | 663 |
| Thiamin | 502 µg | 142.3 µg | 32 | 390 |
| Vitamin B12 | 1 µg | 0.3 µg | 85 | 630 |
| Vitamin B6 | 190 µg | 53.9 µg | 89 | 791 |
| Vitamin C | 1 mg | 283.5 µg | 47 | 613 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 67 | 539 |
| Copper, Cu | 90 µg | 25.5 µg | 73 | 759 |
| Iron, Fe | 1.4 mg | 408.2 µg | 66 | 777 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 49 µg | 13.9 µg | 32 | 981 |
| Phosphorus, P | 136 mg | 38.6 mg | 98 | 528 |
| Potassium, K | 237 mg | 67.2 mg | 106 | 661 |
| Selenium, Se | 17.7 µg | 5 µg | 84 | 514 |
| Sodium, Na | 876 mg | 248.3 mg | 99 | 283 |
| Zinc, Zn | 1.9 mg | 547.1 µg | 98 | 720 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 59 | 311 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53.2 g | 15.1 g | 125 | 1547 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.4 g | 680.4 mg | 95 | 420 |
| Kcal (Energy) | 326 kcal | 92.4 kcal | 33 | 362 |
| KJ (Energy) | 1,360 kj | 385.6 kj | 20 | 170 |
Foods Available Online
We searched Amazon for "Polish Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Polish Pork Sausage
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Sausage (10" Long X 1-1/4" Dia) | 227.0 g | 8.0 oz |
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