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Nutritional Profile of Polish Pork Sausage - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Polish Pork Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 26 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Polish Pork Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Polish Pork Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Polish Pork Sausage

1.6%
28.7%
14.1%
53.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Polish Pork Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Polish Pork Sausage

10.3%
13.5%
3.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Polish Pork Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Polish Pork Sausage

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.6 g
462.1 mg
137
2349
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13.5 g
3.8 g
24
268
Fatty Acids, total polyunsaturated
3.1 g
873.2 mg
62
886
Fatty Acids, total saturated
10.3 g
2.9 g
33
267
Total Lipid (Fat)
28.7 g
8.1 g
30
316
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
70 mg
19.8 mg
16
462
Lauric Acid (12:0)
70 mg
19.8 mg
16
640
Myristic Acid (14:0)
400 mg
113.4 mg
56
750
Palmitic Acid (16:0)
6.4 g
1.8 g
29
313
Stearic Acid (18:0)
3.4 g
958.2 mg
40
279
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12.6 g
3.6 g
19
260
Palmitoleic Acid (16:1)
950 mg
269.3 mg
34
163
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.8 g
791 mg
59
843
Linolenic Acid (18:3)
290 mg
82.2 mg
30
666
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
902 mg
255.7 mg
40
224
Arginine
925 mg
262.2 mg
41
257
Aspartic Acid
1.3 g
365.7 mg
40
260
Cystine
157 mg
44.5 mg
50
339
Glutamic Acid
2.1 g
601 mg
54
430
Glycine
992 mg
281.2 mg
33
167
Histidine
444 mg
125.9 mg
51
583
Isoleucine
611 mg
173.2 mg
59
456
Leucine
1.1 g
306.2 mg
43
237
Lysine
1.1 g
314.7 mg
46
244
Methionine
379 mg
107.4 mg
47
586
Phenylalanine
539 mg
152.8 mg
62
538
Proline
712 mg
201.8 mg
55
444
Serine
584 mg
165.6 mg
59
522
Threonine
591 mg
167.5 mg
54
479
Tryptophan
138 mg
39.1 mg
47
327
Tyrosine
444 mg
125.9 mg
60
616
Valine
679 mg
192.5 mg
54
422
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.1 g
4 g
100
492
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
3.4 mg
975.2 µg
99
1006
Pantothenic Acid
450 µg
127.6 µg
75
740
Riboflavin
148 µg
42 µg
105
663
Thiamin
502 µg
142.3 µg
32
390
Vitamin B12
1 µg
0.3 µg
85
630
Vitamin B6
190 µg
53.9 µg
89
791
Vitamin C
1 mg
283.5 µg
47
613
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
67
539
Copper, Cu
90 µg
25.5 µg
73
759
Iron, Fe
1.4 mg
408.2 µg
66
777
Magnesium, Mg
14 mg
4 mg
29
350
Manganese, Mn
49 µg
13.9 µg
32
981
Phosphorus, P
136 mg
38.6 mg
98
528
Potassium, K
237 mg
67.2 mg
106
661
Selenium, Se
17.7 µg
5 µg
84
514
Sodium, Na
876 mg
248.3 mg
99
283
Zinc, Zn
1.9 mg
547.1 µg
98
720
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
70 mg
19.8 mg
59
311
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
53.2 g
15.1 g
125
1547
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
680.4 mg
95
420
Kcal (Energy)
326 kcal
92.4 kcal
33
362
KJ (Energy)
1,360 kj
385.6 kj
20
170
Figure 3. Nutritional profile of polish pork sausage with 58 nutrient values.

Foods Available Online

We searched Amazon for "Polish Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Polish Pork Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Sausage (10" Long X 1-1/4" Dia)227.0 g8.0 oz
Figure 4. Common serving sizes of polish pork sausage

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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