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Nutritional Profile of Cooked Pork Sausage (Reduced Sodium)
We got 72 nutritional values in our nutrition profile for Cooked Pork Sausage (Reduced Sodium).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.
These are
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks quite high (Top 25) for nine nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 15 additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Magnesium, Mg (Minerals)
- Hydroxyproline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cooked Pork Sausage (Reduced Sodium)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cooked Pork Sausage (Reduced Sodium)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cooked Pork Sausage (Reduced Sodium)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cooked Pork Sausage (Reduced Sodium)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cooked Pork Sausage (Reduced Sodium)
In food category: Sausages and Luncheon Meats
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 8.1 g | 2.3 g | 23 | 1725 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 9.7 g | 2.8 g | 65 | 348 |
Fatty Acids, total polyunsaturated | 3.4 g | 963.9 mg | 54 | 815 |
Fatty Acids, total saturated | 8.2 g | 2.3 g | 74 | 435 |
Total Lipid (Fat) | 22.4 g | 6.4 g | 70 | 401 |
Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 32 mg | 9.1 mg | 22 | 197 |
Capric Acid (10:0) | 17 mg | 4.8 mg | 43 | 515 |
Heptadecanoic Acid (17:0) | 61 mg | 17.3 mg | 29 | 262 |
Lauric Acid (12:0) | 16 mg | 4.5 mg | 46 | 694 |
Myristic Acid (14:0) | 319 mg | 90.4 mg | 82 | 831 |
Palmitic Acid (16:0) | 5.1 g | 1.4 g | 76 | 439 |
Pentadecanoic Acid (15:0) | 10 mg | 2.8 mg | 25 | 166 |
Stearic Acid (18:0) | 2.6 g | 742.8 mg | 75 | 364 |
Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Myristoleic Acid (14:1) | 3 mg | 0.9 mg | 31 | 201 |
Oleic Acid (18:1) | 9 g | 2.6 g | 61 | 384 |
Palmitoleic Acid (16:1) | 515 mg | 146 mg | 100 | 470 |
Paullinic Acid (20:1) | 166 mg | 47.1 mg | 44 | 310 |
Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Docosahexaenoic Acid, DHA (22:6 n-3) | 4 mg | 1.1 mg | 13 | 418 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 10 mg | 2.8 mg | 17 | 187 |
Eicosadienoic Acid (20:2 n-6 c,c) | 107 mg | 30.3 mg | 22 | 49 |
Eicosatetraenoic Acid, ETA (20:4) | 66 mg | 18.7 mg | 52 | 228 |
Eicosatrienoic Acid (20:3) | 15 mg | 4.3 mg | 21 | 61 |
Linoleic Acid (18:2 n-6) | 3.1 g | 870.3 mg | 53 | 785 |
Linolenic Acid (18:3) | 130 mg | 36.9 mg | 88 | 826 |
Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 626 mg | 177.5 mg | 79 | 414 |
Arginine | 675 mg | 191.4 mg | 78 | 400 |
Aspartic Acid | 1 g | 283.5 mg | 59 | 289 |
Cystine | 134 mg | 38 mg | 64 | 362 |
Glutamic Acid | 1.7 g | 476.3 mg | 73 | 474 |
Glycine | 506 mg | 143.4 mg | 85 | 532 |
Histidine | 432 mg | 122.5 mg | 54 | 595 |
Hydroxyproline | 8 mg | 2.3 mg | 34 | 364 |
Isoleucine | 506 mg | 143.4 mg | 81 | 543 |
Leucine | 869 mg | 246.4 mg | 65 | 332 |
Lysine | 967 mg | 274.1 mg | 55 | 272 |
Methionine | 287 mg | 81.4 mg | 75 | 668 |
Phenylalanine | 434 mg | 123 mg | 85 | 632 |
Proline | 434 mg | 123 mg | 89 | 688 |
Serine | 446 mg | 126.4 mg | 84 | 648 |
Threonine | 488 mg | 138.3 mg | 74 | 552 |
Tryptophan | 135 mg | 38.3 mg | 49 | 330 |
Tyrosine | 387 mg | 109.7 mg | 76 | 666 |
Valine | 576 mg | 163.3 mg | 80 | 505 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 9.4 g | 2.7 g | 143 | 682 |
Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
Folate, food | 2 µg | 0.6 µg | 35 | 287 |
Folate, total | 2 µg | 0.6 µg | 35 | 393 |
Niacin | 2.4 mg | 683.2 µg | 155 | 1192 |
Riboflavin | 138 µg | 39.1 µg | 110 | 673 |
Thiamin | 301 µg | 85.3 µg | 62 | 583 |
Vitamin B12 | 0.4 µg | 0.1 µg | 129 | 693 |
Vitamin B6 | 192 µg | 54.4 µg | 88 | 789 |
Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 70 µg | 19.8 µg | 72 | 637 |
Retinol | 9 µg | 2.6 µg | 47 | 472 |
Vitamin A, IU | 29 IU | 8.2 IU | 47 | 1009 |
Vitamin A, RAE | 9 µg | 2.6 µg | 47 | 704 |
Vitamin D (D2 + D3) | 0.8 µg | 0.2 µg | 11 | 153 |
Vitamin D (D2 + D3), International Units | 30 IU | 8.5 IU | 21 | 175 |
Minerals (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
Copper, Cu | 47 µg | 13.3 µg | 108 | 802 |
Iron, Fe | 850 µg | 241 µg | 115 | 837 |
Magnesium, Mg | 11 mg | 3.1 mg | 33 | 367 |
Phosphorus, P | 110 mg | 31.2 mg | 117 | 554 |
Potassium, K | 160 mg | 45.4 mg | 141 | 738 |
Selenium, Se | 15.4 µg | 4.4 µg | 100 | 537 |
Sodium, Na | 294 mg | 83.3 mg | 170 | 855 |
Zinc, Zn | 1.3 mg | 371.4 µg | 130 | 782 |
Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 59 mg | 16.7 mg | 70 | 322 |
Choline | 39.9 mg | 11.3 mg | 134 | 757 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 58.9 g | 16.7 g | 86 | 1380 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.2 g | 351.5 mg | 113 | 536 |
Kcal (Energy) | 271 kcal | 76.8 kcal | 73 | 417 |
KJ (Energy) | 1,140 kj | 323.2 kj | 40 | 192 |
Foods Available Online
We searched Amazon for "Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
18 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 18
Click on a food to explore all of the nutrients it contains.
Beef, Pork Sausage | No of Nutrients |
57 | |
Chicken, Beef, Pork Sausage | No of Nutrients |
(Skinless) | 61 |
Italian Pork Sausage | No of Nutrients |
111 | |
(Mild) | 71 |
Polish Pork Sausage | No of Nutrients |
58 | |
Pork Sausage | No of Nutrients |
(Link/Patty, Fully Cooked) | 110 |
(Link/Patty, Reduced Fat) | 105 |
(Link/Patty) | 107 |
48 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
(Link/Patty, Fully Cooked) | 107 |
(Link/Patty, Reduced Fat) | 102 |
(Link/Patty) | 109 |
Pork Sausage Rice Links | No of Nutrients |
(Brown & Serve) | 45 |
49 | |
Turkey & Pork Sausage | No of Nutrients |
(Bulk, Patty Or Link) | 50 |
Turkey Or Chicken & Pork Sausage | No of Nutrients |
45 |
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