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Nutritional Profile of Cooked Pork Sausage (Reduced Sodium)

We got 72 nutritional values in our nutrition profile for Cooked Pork Sausage (Reduced Sodium).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks notably well (Top 25) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pork Sausage (Reduced Sodium)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pork Sausage (Reduced Sodium)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pork Sausage (Reduced Sodium)

8.1%
22.4%
9.4%
58.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pork Sausage (Reduced Sodium)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pork Sausage (Reduced Sodium)

8.2%
9.7%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pork Sausage (Reduced Sodium)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pork Sausage (Reduced Sodium)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
23
1725
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
9.7 g
2.8 g
65
348
Fatty Acids, total polyunsaturated
3.4 g
963.9 mg
54
815
Fatty Acids, total saturated
8.2 g
2.3 g
74
435
Total Lipid (Fat)
22.4 g
6.4 g
70
401
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
32 mg
9.1 mg
22
197
Capric Acid (10:0)
17 mg
4.8 mg
43
515
Heptadecanoic Acid (17:0)
61 mg
17.3 mg
29
262
Lauric Acid (12:0)
16 mg
4.5 mg
46
694
Myristic Acid (14:0)
319 mg
90.4 mg
82
831
Palmitic Acid (16:0)
5.1 g
1.4 g
76
439
Pentadecanoic Acid (15:0)
10 mg
2.8 mg
25
166
Stearic Acid (18:0)
2.6 g
742.8 mg
75
364
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
3 mg
0.9 mg
31
201
Oleic Acid (18:1)
9 g
2.6 g
61
384
Palmitoleic Acid (16:1)
515 mg
146 mg
100
470
Paullinic Acid (20:1)
166 mg
47.1 mg
44
310
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
13
418
Docosapentaenoic Acid, DPA (22:5 n-3)
10 mg
2.8 mg
17
187
Eicosadienoic Acid (20:2 n-6 c,c)
107 mg
30.3 mg
22
49
Eicosatetraenoic Acid, ETA (20:4)
66 mg
18.7 mg
52
228
Eicosatrienoic Acid (20:3)
15 mg
4.3 mg
21
61
Linoleic Acid (18:2 n-6)
3.1 g
870.3 mg
53
785
Linolenic Acid (18:3)
130 mg
36.9 mg
88
826
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
626 mg
177.5 mg
79
414
Arginine
675 mg
191.4 mg
78
400
Aspartic Acid
1 g
283.5 mg
59
289
Cystine
134 mg
38 mg
64
362
Glutamic Acid
1.7 g
476.3 mg
73
474
Glycine
506 mg
143.4 mg
85
532
Histidine
432 mg
122.5 mg
54
595
Hydroxyproline
8 mg
2.3 mg
34
364
Isoleucine
506 mg
143.4 mg
81
543
Leucine
869 mg
246.4 mg
65
332
Lysine
967 mg
274.1 mg
55
272
Methionine
287 mg
81.4 mg
75
668
Phenylalanine
434 mg
123 mg
85
632
Proline
434 mg
123 mg
89
688
Serine
446 mg
126.4 mg
84
648
Threonine
488 mg
138.3 mg
74
552
Tryptophan
135 mg
38.3 mg
49
330
Tyrosine
387 mg
109.7 mg
76
666
Valine
576 mg
163.3 mg
80
505
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.4 g
2.7 g
143
682
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
36
453
Folate, food
2 µg
0.6 µg
35
287
Folate, total
2 µg
0.6 µg
35
393
Niacin
2.4 mg
683.2 µg
155
1192
Riboflavin
138 µg
39.1 µg
110
673
Thiamin
301 µg
85.3 µg
62
583
Vitamin B12
0.4 µg
0.1 µg
129
693
Vitamin B6
192 µg
54.4 µg
88
789
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
70 µg
19.8 µg
72
637
Retinol
9 µg
2.6 µg
47
472
Vitamin A, IU
29 IU
8.2 IU
47
1009
Vitamin A, RAE
9 µg
2.6 µg
47
704
Vitamin D (D2 + D3)
0.8 µg
0.2 µg
11
153
Vitamin D (D2 + D3), International Units
30 IU
8.5 IU
21
175
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
47 µg
13.3 µg
108
802
Iron, Fe
850 µg
241 µg
115
837
Magnesium, Mg
11 mg
3.1 mg
33
367
Phosphorus, P
110 mg
31.2 mg
117
554
Potassium, K
160 mg
45.4 mg
141
738
Selenium, Se
15.4 µg
4.4 µg
100
537
Sodium, Na
294 mg
83.3 mg
170
855
Zinc, Zn
1.3 mg
371.4 µg
130
782
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
70
322
Choline
39.9 mg
11.3 mg
134
757
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58.9 g
16.7 g
86
1380
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
351.5 mg
113
536
Kcal (Energy)
271 kcal
76.8 kcal
73
417
KJ (Energy)
1,140 kj
323.2 kj
40
192
Figure 3. Nutritional profile of cooked pork sausage (reduced sodium) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

18 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 18

Click on a food to explore all of the nutrients it contains.

Beef, Pork SausageNo of
Nutrients
57
Chicken, Beef, Pork SausageNo of
Nutrients
61
Italian Pork SausageNo of
Nutrients
111
71
Polish Pork SausageNo of
Nutrients
58
Pork SausageNo of
Nutrients
(Link/Patty, Fully Cooked)
110
(Link/Patty, Reduced Fat)
105
107
48
(Reduced Fat)
48
(Reduced Sodium)
48
(Link/Patty, Fully Cooked)
107
(Link/Patty, Reduced Fat)
102
109
Pork Sausage Rice LinksNo of
Nutrients
45
49
Turkey & Pork SausageNo of
Nutrients
50
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Figure 4. Similar sausages and luncheon meats 1 to 18.

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