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Nutritional Profile of Cooked Pork Sausage Rice Links (Brown & Serve)

We got 45 nutritional values in our nutrition profile for Cooked Pork Sausage Rice Links (Brown & Serve).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Pork Sausage Rice Links (Brown & Serve)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Pork Sausage Rice Links (Brown & Serve)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Pork Sausage Rice Links (Brown & Serve)

2.4%
37.6%
13.7%
44.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Pork Sausage Rice Links (Brown & Serve)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Pork Sausage Rice Links (Brown & Serve)

12.8%
18.1%
4.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Pork Sausage Rice Links (Brown & Serve)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Pork Sausage Rice Links (Brown & Serve)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.4 g
669 mg
114
2285
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
18.1 g
5.1 g
7
219
Fatty Acids, total polyunsaturated
4.1 g
1.2 g
36
710
Fatty Acids, total saturated
12.8 g
3.6 g
11
223
Total Lipid (Fat)
37.6 g
10.7 g
8
220
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
73 mg
20.7 mg
14
459
Lauric Acid (12:0)
55 mg
15.6 mg
21
655
Myristic Acid (14:0)
273 mg
77.4 mg
95
877
Palmitic Acid (16:0)
4 g
1.1 g
103
580
Stearic Acid (18:0)
2.2 g
623.7 mg
92
419
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.8 g
2.2 g
84
515
Palmitoleic Acid (16:1)
661 mg
187.4 mg
79
344
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2 g
564.2 mg
93
1029
Linolenic Acid (18:3)
328 mg
93 mg
22
628
Amino Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Betaine
3 mg
850.5 µg
39
298
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.7 g
3.9 g
105
508
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
6 µg
1.7 µg
32
449
Folate, food
6 µg
1.7 µg
31
283
Folate, total
6 µg
1.7 µg
31
388
Niacin
3.4 mg
949.7 µg
104
1022
Riboflavin
120 µg
34 µg
119
691
Thiamin
480 µg
136.1 µg
33
410
Vitamin B12
1.3 µg
0.4 µg
62
598
Vitamin B6
200 µg
56.7 µg
85
781
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
220 µg
62.4 µg
58
621
Phylloquinone
3.4 µg
1 µg
17
891
Vitamin D (D2 + D3)
0.9 µg
0.3 µg
10
152
Vitamin D (D2 + D3), International Units
36 IU
10.2 IU
16
169
Vitamin D3
0.9 µg
0.3 µg
5
97
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
64
535
Copper, Cu
66 µg
18.7 µg
95
783
Iron, Fe
1.1 mg
317.5 µg
93
809
Magnesium, Mg
14 mg
4 mg
29
350
Manganese, Mn
79 µg
22.4 µg
21
951
Phosphorus, P
116 mg
32.9 mg
114
548
Potassium, K
212 mg
60.1 mg
119
686
Selenium, Se
16.6 µg
4.7 µg
91
525
Sodium, Na
689 mg
195.3 mg
136
460
Zinc, Zn
1.5 mg
411.1 µg
124
768
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
63
315
Choline
55.9 mg
15.8 mg
98
600
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
44.1 g
12.5 g
161
1752
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.2 g
629.4 mg
102
438
Kcal (Energy)
407 kcal
115.4 kcal
13
281
KJ (Energy)
1,700 kj
481.9 kj
6
136
Figure 3. Nutritional profile of cooked pork sausage rice links (brown & serve) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sausage Rice Links" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Pork Sausage Rice Links (Brown & Serve)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Links 1 NLEA Serving45.0 g1.6 oz
Links 1 NLEA Serving60.0 g2.1 oz
Figure 4. Common serving sizes of cooked pork sausage rice links (brown & serve)

1 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 1

Click on the food to explore all the other nutrients it contains.

Pork Sausage Rice LinksNo of
Nutrients
49
Figure 5. One similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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