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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

We got 105 nutritional values in our nutrition profile for Pan-Fried Pork Sausage (Link/Patty, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 26 nutrients.

Most notable of them being

  • Hydroxyproline (Amino Acids)
  • Vitamin D3 (Fat-soluble Vitamins)
  • 18:3i (Polyunsaturated Fats)
  • Proline (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

0.2%
20.3%
20.9%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

6%
8%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

In food category: Sausages and Luncheon Meats

Nutrients (105)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
150 mg
42.5 mg
182
2495
Fatty Acids (5)
Saturated Fats (11)
47 mg
13.3 mg
15
182
8 mg
2.3 mg
7
178
16 mg
4.5 mg
44
516
2 mg
0.6 mg
9
402
15 mg
4.3 mg
47
695
213 mg
60.4 mg
110
937
3.8 g
1.1 g
105
606
1.9 g
530.1 mg
111
481
Monounsaturated Fats (13)
61 mg
17.3 mg
29
604
5 mg
1.4 mg
26
206
41 mg
11.6 mg
21
149
7.3 g
2.1 g
24
186
7.4 g
2.1 g
87
566
364 mg
103.2 mg
24
204
370 mg
104.9 mg
118
613
236 mg
66.9 mg
21
248
Polyunsaturated Fats (19)
1 mg
0.3 mg
3
52
22 mg
6.2 mg
18
173
112 mg
31.8 mg
96
844
1 mg
0.3 mg
4
164
Amino Acids (20)
1.3 g
368.5 mg
11
121
1.3 g
368.5 mg
12
181
1.8 g
504.6 mg
13
211
6.7 mg
1.9 mg
12
261
267 mg
75.7 mg
8
229
3.2 g
904.3 mg
9
323
1.4 g
405.4 mg
10
116
605 mg
171.5 mg
17
436
483 mg
136.9 mg
1
37
833 mg
236.2 mg
19
276
1.5 g
436.6 mg
10
191
1.4 g
396.9 mg
28
215
481 mg
136.4 mg
16
488
748 mg
212.1 mg
16
348
1.4 g
399.7 mg
3
127
865 mg
245.2 mg
9
246
694 mg
196.7 mg
32
396
209 mg
59.3 mg
11
256
588 mg
166.7 mg
25
483
989 mg
280.4 mg
12
147
Protein (1)
20.9 g
5.9 g
41
338
Water-soluble Vitamins (9)
1 µg
0.3 µg
37
454
1 µg
0.3 µg
36
288
1 µg
0.3 µg
36
395
7.7 mg
2.2 mg
15
369
960 µg
272.2 µg
16
265
210 µg
59.5 µg
65
601
377 µg
106.9 µg
46
508
1.2 µg
0.3 µg
70
612
282 µg
79.9 µg
64
699
Fat-soluble Vitamins (10)
1.2 mg
345.9 µg
9
521
30 µg
8.5 µg
9
88
100 µg
28.3 µg
16
425
100 µg
28.3 µg
4
86
28 µg
7.9 µg
30
453
93 IU
26.4 IU
26
945
28 µg
7.9 µg
31
684
1.4 µg
0.4 µg
5
143
1.4 µg
0.4 µg
2
89
Minerals (10)
19 mg
5.4 mg
60
529
88 µg
24.9 µg
75
761
1.9 mg
541.5 µg
45
730
22 mg
6.2 mg
17
328
52 µg
14.7 µg
30
978
185 mg
52.4 mg
62
479
328 mg
93 mg
49
570
30 µg
8.5 µg
31
391
698 mg
197.9 mg
134
451
3.1 mg
890.2 µg
34
599
Other Micronutrients (2)
82 mg
23.2 mg
47
299
70.3 mg
19.9 mg
63
458
Water (1)
55.9 g
15.8 g
107
1469
Other (3)
2.7 g
771.1 mg
83
388
267 kcal
75.7 kcal
76
421
1,120 kj
317.5 kj
42
194
Figure 1. Nutritional profile of pan-fried pork sausage (link/patty, reduced fat) with 105 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package343.0 g12.1 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef, Pork Sausage (1)
Chicken, Beef, Pork Sausage (1)
Italian Pork Sausage (2)
Polish Pork Sausage (1)
Pork Sausage (9)
(Reduced Sodium)

72

(Link/Patty, Fully Cooked)

110

107

(Reduced Fat)

48

(Reduced Sodium)

48

(Link/Patty, Fully Cooked)

107

(Link/Patty, Reduced Fat)

102

Pork Sausage Rice Links (2)
Turkey & Pork Sausage (1)

50

Turkey Or Chicken & Pork Sausage (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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