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Nutritional Profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

We got 105 nutritional values in our nutrition profile for Pan-Fried Pork Sausage (Link/Patty, Reduced Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

0.2%
20.3%
20.9%
55.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

6%
8%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

In food category: Sausages and Luncheon Meats

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
150 mg
42.5 mg
182
2495
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 g
2.3 g
82
522
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
34
696
Fatty Acids, total saturated
6 g
1.7 g
112
700
Fatty Acids, total trans
91 mg
25.8 mg
33
670
Total Lipid (Fat)
20.3 g
5.8 g
80
438
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
47 mg
13.3 mg
15
182
Behenic Acid (22:0)
8 mg
2.3 mg
7
178
Capric Acid (10:0)
16 mg
4.5 mg
44
516
Caprylic Acid (8:0)
2 mg
0.6 mg
9
402
Heptadecanoic Acid (17:0)
53 mg
15 mg
30
270
Lauric Acid (12:0)
15 mg
4.3 mg
47
695
Lignoceric Acid (24:0)
2 mg
0.6 mg
4
106
Myristic Acid (14:0)
213 mg
60.4 mg
110
937
Palmitic Acid (16:0)
3.8 g
1.1 g
105
606
Pentadecanoic Acid (15:0)
11 mg
3.1 mg
24
165
Stearic Acid (18:0)
1.9 g
530.1 mg
111
481
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
5 mg
1.4 mg
16
49
Elaidic Acid (18:1 t)
61 mg
17.3 mg
29
604
Erucic Acid (22:1)
5 mg
1.4 mg
26
206
Heptadecenoic Acid (17:1)
41 mg
11.6 mg
21
149
Myristoleic Acid (14:1)
4 mg
1.1 mg
30
200
Nervonic Acid (24:1 c)
1 mg
0.3 mg
7
47
Oleate (18:1 c)
7.3 g
2.1 g
24
186
Oleic Acid (18:1)
7.4 g
2.1 g
87
566
Palmitelaidic Acid (16:1 t)
7 mg
2 mg
15
79
Palmitoleate (16:1 c)
364 mg
103.2 mg
24
204
Palmitoleic Acid (16:1)
370 mg
104.9 mg
118
613
Paullinic Acid (20:1)
236 mg
66.9 mg
21
248
trans-Monoenoic Fatty Acids
68 mg
19.3 mg
28
588
Polyunsaturated Fats (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
1 mg
0.3 mg
3
52
Adrenic Acid, AdA (22:4)
46 mg
13 mg
4
10
alpha-Linolenic Acid, ALA (18:3 n-3)
107 mg
30.3 mg
32
383
cis-Linoleic Acid (18:2 n-6 c,c)
3.6 g
1 g
20
234
Conjugated Linoleic Acid, CLA (18:2)
24 mg
6.8 mg
18
165
Dihomo-gamma-Linolenic Acid (20:3 n-6)
34 mg
9.6 mg
8
25
Docosahexaenoic Acid, DHA (22:6 n-3)
2 mg
0.6 mg
15
420
Docosapentaenoic Acid, DPA (22:5 n-3)
22 mg
6.2 mg
6
175
Eicosadienoic Acid (20:2 n-6 c,c)
198 mg
56.1 mg
6
25
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
7
334
Eicosatetraenoic Acid, ETA (20:4)
122 mg
34.6 mg
25
172
Eicosatrienoic Acid (20:3)
57 mg
16.2 mg
8
26
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
22 mg
6.2 mg
7
12
gamma-Linolenic Acid, GLA (18:3 n-6)
4 mg
1.1 mg
14
80
Linelaidic Acid (18:2 t)
22 mg
6.2 mg
18
173
Linoleic Acid (18:2 n-6)
3.6 g
1 g
37
695
Linolenic Acid (18:3)
112 mg
31.8 mg
96
844
Parinaric Acid (18:4)
1 mg
0.3 mg
4
164
trans-Polyenoic Fatty Acids
23 mg
6.5 mg
21
203
Amino Acids (20)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
368.5 mg
11
121
Arginine
1.3 g
368.5 mg
12
181
Aspartic Acid
1.8 g
504.6 mg
13
211
Betaine
6.7 mg
1.9 mg
12
261
Cystine
267 mg
75.7 mg
8
229
Glutamic Acid
3.2 g
904.3 mg
9
323
Glycine
1.4 g
405.4 mg
10
116
Histidine
605 mg
171.5 mg
17
436
Hydroxyproline
483 mg
136.9 mg
1
37
Isoleucine
833 mg
236.2 mg
19
276
Leucine
1.5 g
436.6 mg
10
191
Lysine
1.4 g
396.9 mg
28
215
Methionine
481 mg
136.4 mg
16
488
Phenylalanine
748 mg
212.1 mg
16
348
Proline
1.4 g
399.7 mg
3
127
Serine
865 mg
245.2 mg
9
246
Threonine
694 mg
196.7 mg
32
396
Tryptophan
209 mg
59.3 mg
11
256
Tyrosine
588 mg
166.7 mg
25
483
Valine
989 mg
280.4 mg
12
147
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
41
338
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
1 µg
0.3 µg
36
395
Niacin
7.7 mg
2.2 mg
15
369
Pantothenic Acid
960 µg
272.2 µg
16
265
Riboflavin
210 µg
59.5 µg
65
601
Thiamin
377 µg
106.9 µg
46
508
Vitamin B12
1.2 µg
0.3 µg
70
612
Vitamin B6
282 µg
79.9 µg
64
699
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
345.9 µg
9
521
alpha-Tocotrienol
30 µg
8.5 µg
9
88
gamma-Tocopherol
100 µg
28.3 µg
16
425
gamma-Tocotrienol
100 µg
28.3 µg
4
86
Retinol
28 µg
7.9 µg
30
453
Vitamin A, IU
93 IU
26.4 IU
26
945
Vitamin A, RAE
28 µg
7.9 µg
31
684
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
5
143
Vitamin D (D2 + D3), International Units
58 IU
16.4 IU
4
143
Vitamin D3
1.4 µg
0.4 µg
2
89
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
60
529
Copper, Cu
88 µg
24.9 µg
75
761
Iron, Fe
1.9 mg
541.5 µg
45
730
Magnesium, Mg
22 mg
6.2 mg
17
328
Manganese, Mn
52 µg
14.7 µg
30
978
Phosphorus, P
185 mg
52.4 mg
62
479
Potassium, K
328 mg
93 mg
49
570
Selenium, Se
30 µg
8.5 µg
31
391
Sodium, Na
698 mg
197.9 mg
134
451
Zinc, Zn
3.1 mg
890.2 µg
34
599
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
82 mg
23.2 mg
47
299
Choline
70.3 mg
19.9 mg
63
458
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.9 g
15.8 g
107
1469
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.7 g
771.1 mg
83
388
Kcal (Energy)
267 kcal
75.7 kcal
76
421
KJ (Energy)
1,120 kj
317.5 kj
42
194
Figure 3. Nutritional profile of pan-fried pork sausage (link/patty, reduced fat) with 105 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Package343.0 g12.1 oz
Figure 4. Common serving sizes of pan-fried pork sausage (link/patty, reduced fat)

18 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 18

Click on a food to explore all of the nutrients it contains.

Beef, Pork SausageNo of
Nutrients
57
Chicken, Beef, Pork SausageNo of
Nutrients
61
Italian Pork SausageNo of
Nutrients
111
71
Polish Pork SausageNo of
Nutrients
58
Pork SausageNo of
Nutrients
(Reduced Sodium)
72
(Link/Patty, Fully Cooked)
110
107
48
(Reduced Fat)
48
(Reduced Sodium)
48
(Link/Patty, Fully Cooked)
107
(Link/Patty, Reduced Fat)
102
109
Pork Sausage Rice LinksNo of
Nutrients
45
49
Turkey & Pork SausageNo of
Nutrients
50
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Figure 5. Similar sausages and luncheon meats 1 to 18.

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