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Nutritional Profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
We got 105 nutritional values in our nutrition profile for Pan-Fried Pork Sausage (Link/Patty, Reduced Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.
With the highest ranking of them being
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
- Hydroxyproline (Amino Acids)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks top-of-the-line (Top 10) for 26 nutrients.
Most notable of them being
- Hydroxyproline (Amino Acids)
- Vitamin D3 (Fat-soluble Vitamins)
- 18:3i (Polyunsaturated Fats)
- Proline (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 30 additional nutrients.
With the highest ranking of them being
- Alanine (Amino Acids)
- Tryptophan (Amino Acids)
- Arginine (Amino Acids)
- Betaine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
In food category: Sausages and Luncheon Meats
| Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 150 mg | 42.5 mg | 182 | 2495 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 8 g | 2.3 g | 82 | 522 |
| Fatty Acids, total polyunsaturated | 4.2 g | 1.2 g | 34 | 696 |
| Fatty Acids, total saturated | 6 g | 1.7 g | 112 | 700 |
| Fatty Acids, total trans | 91 mg | 25.8 mg | 33 | 670 |
| Total Lipid (Fat) | 20.3 g | 5.8 g | 80 | 438 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 47 mg | 13.3 mg | 15 | 182 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 7 | 178 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 44 | 516 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 9 | 402 |
| Heptadecanoic Acid (17:0) | 53 mg | 15 mg | 30 | 270 |
| Lauric Acid (12:0) | 15 mg | 4.3 mg | 47 | 695 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 213 mg | 60.4 mg | 110 | 937 |
| Palmitic Acid (16:0) | 3.8 g | 1.1 g | 105 | 606 |
| Pentadecanoic Acid (15:0) | 11 mg | 3.1 mg | 24 | 165 |
| Stearic Acid (18:0) | 1.9 g | 530.1 mg | 111 | 481 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 5 mg | 1.4 mg | 16 | 49 |
| Elaidic Acid (18:1 t) | 61 mg | 17.3 mg | 29 | 604 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 26 | 206 |
| Heptadecenoic Acid (17:1) | 41 mg | 11.6 mg | 21 | 149 |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 30 | 200 |
| Nervonic Acid (24:1 c) | 1 mg | 0.3 mg | 7 | 47 |
| Oleate (18:1 c) | 7.3 g | 2.1 g | 24 | 186 |
| Oleic Acid (18:1) | 7.4 g | 2.1 g | 87 | 566 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 15 | 79 |
| Palmitoleate (16:1 c) | 364 mg | 103.2 mg | 24 | 204 |
| Palmitoleic Acid (16:1) | 370 mg | 104.9 mg | 118 | 613 |
| Paullinic Acid (20:1) | 236 mg | 66.9 mg | 21 | 248 |
| trans-Monoenoic Fatty Acids | 68 mg | 19.3 mg | 28 | 588 |
| Polyunsaturated Fats (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| 18:3i | 1 mg | 0.3 mg | 3 | 52 |
| Adrenic Acid, AdA (22:4) | 46 mg | 13 mg | 4 | 10 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 107 mg | 30.3 mg | 32 | 383 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.6 g | 1 g | 20 | 234 |
| Conjugated Linoleic Acid, CLA (18:2) | 24 mg | 6.8 mg | 18 | 165 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 34 mg | 9.6 mg | 8 | 25 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 2 mg | 0.6 mg | 15 | 420 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 22 mg | 6.2 mg | 6 | 175 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 198 mg | 56.1 mg | 6 | 25 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 7 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 122 mg | 34.6 mg | 25 | 172 |
| Eicosatrienoic Acid (20:3) | 57 mg | 16.2 mg | 8 | 26 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 22 mg | 6.2 mg | 7 | 12 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 4 mg | 1.1 mg | 14 | 80 |
| Linelaidic Acid (18:2 t) | 22 mg | 6.2 mg | 18 | 173 |
| Linoleic Acid (18:2 n-6) | 3.6 g | 1 g | 37 | 695 |
| Linolenic Acid (18:3) | 112 mg | 31.8 mg | 96 | 844 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| trans-Polyenoic Fatty Acids | 23 mg | 6.5 mg | 21 | 203 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.3 g | 368.5 mg | 11 | 121 |
| Arginine | 1.3 g | 368.5 mg | 12 | 181 |
| Aspartic Acid | 1.8 g | 504.6 mg | 13 | 211 |
| Betaine | 6.7 mg | 1.9 mg | 12 | 261 |
| Cystine | 267 mg | 75.7 mg | 8 | 229 |
| Glutamic Acid | 3.2 g | 904.3 mg | 9 | 323 |
| Glycine | 1.4 g | 405.4 mg | 10 | 116 |
| Histidine | 605 mg | 171.5 mg | 17 | 436 |
| Hydroxyproline | 483 mg | 136.9 mg | 1 | 37 |
| Isoleucine | 833 mg | 236.2 mg | 19 | 276 |
| Leucine | 1.5 g | 436.6 mg | 10 | 191 |
| Lysine | 1.4 g | 396.9 mg | 28 | 215 |
| Methionine | 481 mg | 136.4 mg | 16 | 488 |
| Phenylalanine | 748 mg | 212.1 mg | 16 | 348 |
| Proline | 1.4 g | 399.7 mg | 3 | 127 |
| Serine | 865 mg | 245.2 mg | 9 | 246 |
| Threonine | 694 mg | 196.7 mg | 32 | 396 |
| Tryptophan | 209 mg | 59.3 mg | 11 | 256 |
| Tyrosine | 588 mg | 166.7 mg | 25 | 483 |
| Valine | 989 mg | 280.4 mg | 12 | 147 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 20.9 g | 5.9 g | 41 | 338 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1 µg | 0.3 µg | 37 | 454 |
| Folate, food | 1 µg | 0.3 µg | 36 | 288 |
| Folate, total | 1 µg | 0.3 µg | 36 | 395 |
| Niacin | 7.7 mg | 2.2 mg | 15 | 369 |
| Pantothenic Acid | 960 µg | 272.2 µg | 16 | 265 |
| Riboflavin | 210 µg | 59.5 µg | 65 | 601 |
| Thiamin | 377 µg | 106.9 µg | 46 | 508 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 70 | 612 |
| Vitamin B6 | 282 µg | 79.9 µg | 64 | 699 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.2 mg | 345.9 µg | 9 | 521 |
| alpha-Tocotrienol | 30 µg | 8.5 µg | 9 | 88 |
| gamma-Tocopherol | 100 µg | 28.3 µg | 16 | 425 |
| gamma-Tocotrienol | 100 µg | 28.3 µg | 4 | 86 |
| Retinol | 28 µg | 7.9 µg | 30 | 453 |
| Vitamin A, IU | 93 IU | 26.4 IU | 26 | 945 |
| Vitamin A, RAE | 28 µg | 7.9 µg | 31 | 684 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 5 | 143 |
| Vitamin D (D2 + D3), International Units | 58 IU | 16.4 IU | 4 | 143 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 2 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 60 | 529 |
| Copper, Cu | 88 µg | 24.9 µg | 75 | 761 |
| Iron, Fe | 1.9 mg | 541.5 µg | 45 | 730 |
| Magnesium, Mg | 22 mg | 6.2 mg | 17 | 328 |
| Manganese, Mn | 52 µg | 14.7 µg | 30 | 978 |
| Phosphorus, P | 185 mg | 52.4 mg | 62 | 479 |
| Potassium, K | 328 mg | 93 mg | 49 | 570 |
| Selenium, Se | 30 µg | 8.5 µg | 31 | 391 |
| Sodium, Na | 698 mg | 197.9 mg | 134 | 451 |
| Zinc, Zn | 3.1 mg | 890.2 µg | 34 | 599 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 82 mg | 23.2 mg | 47 | 299 |
| Choline | 70.3 mg | 19.9 mg | 63 | 458 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 55.9 g | 15.8 g | 107 | 1469 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.7 g | 771.1 mg | 83 | 388 |
| Kcal (Energy) | 267 kcal | 75.7 kcal | 76 | 421 |
| KJ (Energy) | 1,120 kj | 317.5 kj | 42 | 194 |
Foods Available Online
We searched Amazon for "Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pan-Fried Pork Sausage (Link/Patty, Reduced Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Package | 343.0 g | 12.1 oz |
18 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 18
Click on a food to explore all of the nutrients it contains.
| Beef, Pork Sausage | No of Nutrients |
| 57 | |
| Chicken, Beef, Pork Sausage | No of Nutrients |
(Skinless) | 61 |
| Italian Pork Sausage | No of Nutrients |
| 111 | |
(Mild) | 71 |
| Polish Pork Sausage | No of Nutrients |
| 58 | |
| Pork Sausage | No of Nutrients |
(Reduced Sodium) | 72 |
(Link/Patty, Fully Cooked) | 110 |
(Link/Patty) | 107 |
| 48 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
(Link/Patty, Fully Cooked) | 107 |
(Link/Patty, Reduced Fat) | 102 |
(Link/Patty) | 109 |
| Pork Sausage Rice Links | No of Nutrients |
(Brown & Serve) | 45 |
| 49 | |
| Turkey & Pork Sausage | No of Nutrients |
(Bulk, Patty Or Link) | 50 |
| Turkey Or Chicken & Pork Sausage | No of Nutrients |
| 45 |
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