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Nutritional Profile of Pork Sausage - Care Omnia Nutrition

We got 48 nutritional values in our nutrition profile for Pork Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 20 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pork Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pork Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pork Sausage

1.4%
27.2%
18.5%
49.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pork Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pork Sausage

8.8%
11.5%
5.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pork Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pork Sausage

In food category: Sausages and Luncheon Meats

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
1.4 g
402.6 mg
148
2369
Sugars (Total incl. NLEA)
1.1 g
309 mg
56
1567
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11.5 g
3.3 g
41
294
Fatty Acids, total polyunsaturated
5.1 g
1.5 g
16
580
Fatty Acids, total saturated
8.8 g
2.5 g
68
377
Total Lipid (Fat)
27.2 g
7.7 g
40
333
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
24 mg
6.8 mg
37
508
Caprylic Acid (8:0)
1 mg
0.3 mg
10
403
Lauric Acid (12:0)
20 mg
5.7 mg
42
690
Myristic Acid (14:0)
322 mg
91.3 mg
79
828
Palmitic Acid (16:0)
5.5 g
1.6 g
63
396
Stearic Acid (18:0)
2.8 g
779.6 mg
68
350
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
6 mg
1.7 mg
25
205
Oleic Acid (18:1)
10.6 g
3 g
36
286
Palmitoleic Acid (16:1)
557 mg
157.9 mg
97
432
Paullinic Acid (20:1)
334 mg
94.7 mg
3
187
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
14
419
Docosapentaenoic Acid, DPA (22:5 n-3)
25 mg
7.1 mg
4
172
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
8
335
Eicosatetraenoic Acid, ETA (20:4)
123 mg
34.9 mg
24
171
Linoleic Acid (18:2 n-6)
4.5 g
1.3 g
16
588
Linolenic Acid (18:3)
146 mg
41.4 mg
83
810
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
18.5 g
5.2 g
59
379
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
37
454
Folate, food
1 µg
0.3 µg
36
288
Folate, total
1 µg
0.3 µg
36
395
Niacin
6.1 mg
1.7 mg
29
560
Riboflavin
176 µg
49.9 µg
86
635
Thiamin
256 µg
72.6 µg
73
628
Vitamin B12
1 µg
0.3 µg
85
630
Vitamin B6
195 µg
55.3 µg
86
786
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
900 µg
255.1 µg
13
553
Retinol
28 µg
7.9 µg
30
453
Vitamin A, RAE
28 µg
7.9 µg
31
684
Vitamin D (D2 + D3)
1.4 µg
0.4 µg
5
143
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
9 mg
2.6 mg
70
545
Copper, Cu
71 µg
20.1 µg
90
778
Iron, Fe
1.2 mg
340.2 µg
85
801
Magnesium, Mg
16 mg
4.5 mg
27
345
Phosphorus, P
149 mg
42.2 mg
88
515
Potassium, K
342 mg
97 mg
44
556
Selenium, Se
20.7 µg
5.9 µg
69
484
Sodium, Na
814 mg
230.8 mg
111
339
Zinc, Zn
2.5 mg
694.6 µg
62
668
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
86 mg
24.4 mg
43
295
Choline
62.3 mg
17.7 mg
84
538
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49.9 g
14.1 g
149
1624
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
325 kcal
92.1 kcal
34
363
Figure 3. Nutritional profile of pork sausage with 48 nutrient values.

Foods Available Online

We searched Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Pork Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cocktail Or Miniature Link10.0 g0.4 oz
1 Slice15.0 g0.5 oz
1 Cubic Inch18.0 g0.6 oz
1 Breakfast Size Link20.0 g0.7 oz
1 Oz, Cooked28.4 g1.0 oz
1 Patty35.0 g1.2 oz
1 Bun-size Or Griller Link75.0 g2.6 oz
1 Piece75.0 g2.6 oz
1 Half Smoke Sausage112.0 g4.0 oz
1 Cup138.0 g4.9 oz
Figure 4. Common serving sizes of pork sausage

18 Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

Similar Sausages and Luncheon Meats 1 - 18

Click on a food to explore all of the nutrients it contains.

Beef, Pork SausageNo of
Nutrients
57
Chicken, Beef, Pork SausageNo of
Nutrients
61
Italian Pork SausageNo of
Nutrients
111
71
Polish Pork SausageNo of
Nutrients
58
Pork SausageNo of
Nutrients
(Reduced Sodium)
72
(Link/Patty, Fully Cooked)
110
(Link/Patty, Reduced Fat)
105
107
(Reduced Fat)
48
(Reduced Sodium)
48
(Link/Patty, Fully Cooked)
107
(Link/Patty, Reduced Fat)
102
109
Pork Sausage Rice LinksNo of
Nutrients
45
49
Turkey & Pork SausageNo of
Nutrients
50
Turkey Or Chicken & Pork SausageNo of
Nutrients
45
Figure 5. Similar sausages and luncheon meats 1 to 18.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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