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Nutritional Profile of Unprepared Pork Sausage (Link/Patty)
We got 109 nutritional values in our nutrition profile for Unprepared Pork Sausage (Link/Patty).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for six nutrients.
Most notable of them being
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Eicosadienoic Acid (20:2 n-6 c,c) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.
With the highest ranking of them being
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Palmitelaidic Acid (16:1 t) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 19 nutrients.
Most notable of them being
- Vitamin D3 (Fat-soluble Vitamins)
- Lignoceric Acid (24:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.
With the highest ranking of them being
- alpha-Tocopherol (Fat-soluble Vitamins)
- Paullinic Acid (20:1) (Monounsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Pork Sausage (Link/Patty)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Pork Sausage (Link/Patty)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Pork Sausage (Link/Patty)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Unprepared Pork Sausage (Link/Patty)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Unprepared Pork Sausage (Link/Patty)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Pork Sausage (Link/Patty)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Pork Sausage (Link/Patty)
In food category: Sausages and Luncheon Meats
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 930 mg | 263.7 mg | 161 | 2417 |
| Glucose | 560 mg | 158.8 mg | 18 | 348 |
| Maltose | 270 mg | 76.5 mg | 10 | 187 |
| Sucrose | 100 mg | 28.3 mg | 13 | 440 |
| Sugars (Total incl. NLEA) | 930 mg | 263.7 mg | 63 | 1583 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 9.8 g | 2.8 g | 62 | 333 |
| Fatty Acids, total polyunsaturated | 4.4 g | 1.3 g | 28 | 661 |
| Fatty Acids, total saturated | 7.6 g | 2.1 g | 88 | 507 |
| Fatty Acids, total trans | 101 mg | 28.6 mg | 31 | 660 |
| Total Lipid (Fat) | 24.8 g | 7 g | 57 | 366 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 56 mg | 15.9 mg | 9 | 173 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 7 | 178 |
| Capric Acid (10:0) | 22 mg | 6.2 mg | 39 | 510 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 10 | 403 |
| Heptadecanoic Acid (17:0) | 65 mg | 18.4 mg | 26 | 258 |
| Lauric Acid (12:0) | 18 mg | 5.1 mg | 44 | 692 |
| Lignoceric Acid (24:0) | 2 mg | 0.6 mg | 4 | 106 |
| Myristic Acid (14:0) | 275 mg | 78 mg | 94 | 875 |
| Palmitic Acid (16:0) | 4.7 g | 1.3 g | 84 | 480 |
| Pentadecanoic Acid (15:0) | 13 mg | 3.7 mg | 22 | 163 |
| Stearic Acid (18:0) | 2.4 g | 671.9 mg | 82 | 393 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 6 mg | 1.7 mg | 15 | 48 |
| Elaidic Acid (18:1 t) | 72 mg | 20.4 mg | 28 | 593 |
| Erucic Acid (22:1) | 6 mg | 1.7 mg | 25 | 205 |
| Heptadecenoic Acid (17:1) | 52 mg | 14.7 mg | 17 | 138 |
| Myristoleic Acid (14:1) | 5 mg | 1.4 mg | 29 | 199 |
| Oleate (18:1 c) | 9 g | 2.5 g | 19 | 138 |
| Oleic Acid (18:1) | 9 g | 2.6 g | 61 | 384 |
| Palmitelaidic Acid (16:1 t) | 7 mg | 2 mg | 15 | 79 |
| Palmitoleate (16:1 c) | 461 mg | 130.7 mg | 23 | 141 |
| Palmitoleic Acid (16:1) | 468 mg | 132.7 mg | 106 | 515 |
| Paullinic Acid (20:1) | 275 mg | 78 mg | 12 | 223 |
| trans-Monoenoic Fatty Acids | 79 mg | 22.4 mg | 27 | 577 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 44 mg | 12.5 mg | 5 | 11 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 123 mg | 34.9 mg | 31 | 367 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.8 g | 1.1 g | 16 | 220 |
| Conjugated Linoleic Acid, CLA (18:2) | 29 mg | 8.2 mg | 16 | 160 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 34 mg | 9.6 mg | 8 | 25 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 14 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 21 mg | 6 mg | 7 | 176 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 206 mg | 58.4 mg | 5 | 22 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 8 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 107 mg | 30.3 mg | 32 | 187 |
| Eicosatrienoic Acid (20:3) | 59 mg | 16.7 mg | 6 | 24 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 25 mg | 7.1 mg | 5 | 10 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 5 mg | 1.4 mg | 13 | 79 |
| Linelaidic Acid (18:2 t) | 22 mg | 6.2 mg | 18 | 173 |
| Linoleic Acid (18:2 n-6) | 3.9 g | 1.1 g | 32 | 662 |
| Linolenic Acid (18:3) | 129 mg | 36.6 mg | 89 | 827 |
| trans-Polyenoic Fatty Acids | 22 mg | 6.2 mg | 22 | 204 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 984 mg | 279 mg | 27 | 165 |
| Arginine | 1 g | 286.3 mg | 30 | 210 |
| Aspartic Acid | 1.4 g | 396.9 mg | 34 | 249 |
| Betaine | 4.7 mg | 1.3 mg | 28 | 281 |
| Cystine | 209 mg | 59.3 mg | 26 | 287 |
| Glutamic Acid | 2.4 g | 683.2 mg | 40 | 401 |
| Glycine | 1.1 g | 300.5 mg | 28 | 153 |
| Histidine | 484 mg | 137.2 mg | 42 | 549 |
| Hydroxyproline | 305 mg | 86.5 mg | 8 | 103 |
| Isoleucine | 627 mg | 177.8 mg | 56 | 443 |
| Leucine | 1.2 g | 340.2 mg | 34 | 225 |
| Lysine | 1.1 g | 320.3 mg | 44 | 242 |
| Methionine | 381 mg | 108 mg | 46 | 584 |
| Phenylalanine | 578 mg | 163.9 mg | 51 | 505 |
| Proline | 1.1 g | 297.7 mg | 14 | 163 |
| Serine | 673 mg | 190.8 mg | 39 | 436 |
| Threonine | 577 mg | 163.6 mg | 55 | 489 |
| Tryptophan | 157 mg | 44.5 mg | 33 | 308 |
| Tyrosine | 468 mg | 132.7 mg | 49 | 594 |
| Valine | 729 mg | 206.7 mg | 46 | 379 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.4 g | 4.4 g | 86 | 457 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 2 µg | 0.6 µg | 36 | 453 |
| Folate, food | 2 µg | 0.6 µg | 35 | 287 |
| Folate, total | 2 µg | 0.6 µg | 35 | 393 |
| Niacin | 5.4 mg | 1.5 mg | 47 | 679 |
| Pantothenic Acid | 690 µg | 195.6 µg | 39 | 503 |
| Riboflavin | 147 µg | 41.7 µg | 106 | 664 |
| Thiamin | 223 µg | 63.2 µg | 81 | 661 |
| Vitamin B12 | 0.9 µg | 0.3 µg | 89 | 636 |
| Vitamin B6 | 174 µg | 49.3 µg | 94 | 807 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 990 µg | 280.7 µg | 11 | 544 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 7 | 86 |
| beta-Tocotrienol | 10 µg | 2.8 µg | 4 | 88 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 17 | 426 |
| gamma-Tocotrienol | 80 µg | 22.7 µg | 5 | 88 |
| Menaquinone-4 | 18.3 µg | 5.2 µg | 13 | 25 |
| Phylloquinone | 0.3 µg | 0.1 µg | 38 | 922 |
| Retinol | 27 µg | 7.7 µg | 31 | 454 |
| Vitamin A, IU | 92 IU | 26.1 IU | 27 | 946 |
| Vitamin A, RAE | 27 µg | 7.7 µg | 32 | 685 |
| Vitamin D (D2 + D3) | 1.4 µg | 0.4 µg | 5 | 143 |
| Vitamin D (D2 + D3), International Units | 57 IU | 16.2 IU | 5 | 144 |
| Vitamin D3 | 1.4 µg | 0.4 µg | 2 | 89 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 8 mg | 2.3 mg | 71 | 547 |
| Copper, Cu | 57 µg | 16.2 µg | 101 | 792 |
| Iron, Fe | 1 mg | 289.2 µg | 102 | 819 |
| Magnesium, Mg | 15 mg | 4.3 mg | 28 | 348 |
| Manganese, Mn | 17 µg | 4.8 µg | 62 | 1013 |
| Phosphorus, P | 133 mg | 37.7 mg | 101 | 531 |
| Potassium, K | 307 mg | 87 mg | 66 | 591 |
| Selenium, Se | 17.8 µg | 5 µg | 83 | 513 |
| Sodium, Na | 739 mg | 209.5 mg | 126 | 411 |
| Zinc, Zn | 2 mg | 569.8 µg | 93 | 712 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 70 mg | 19.8 mg | 59 | 311 |
| Choline | 52.5 mg | 14.9 mg | 107 | 632 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.6 g | 16 g | 100 | 1451 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 720.1 mg | 90 | 406 |
| Kcal (Energy) | 288 kcal | 81.6 kcal | 61 | 400 |
| KJ (Energy) | 1,210 kj | 343 kj | 33 | 185 |
Foods Available Online
We searched Amazon for "Pork Sausage" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Unprepared Pork Sausage (Link/Patty)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Link | 25.0 g | 0.9 oz |
18 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 18
Click on a food to explore all of the nutrients it contains.
| Beef, Pork Sausage | No of Nutrients |
| 57 | |
| Chicken, Beef, Pork Sausage | No of Nutrients |
(Skinless) | 61 |
| Italian Pork Sausage | No of Nutrients |
| 111 | |
(Mild) | 71 |
| Polish Pork Sausage | No of Nutrients |
| 58 | |
| Pork Sausage | No of Nutrients |
(Reduced Sodium) | 72 |
(Link/Patty, Fully Cooked) | 110 |
(Link/Patty, Reduced Fat) | 105 |
(Link/Patty) | 107 |
| 48 | |
(Reduced Fat) | 48 |
(Reduced Sodium) | 48 |
(Link/Patty, Fully Cooked) | 107 |
(Link/Patty, Reduced Fat) | 102 |
| Pork Sausage Rice Links | No of Nutrients |
(Brown & Serve) | 45 |
| 49 | |
| Turkey & Pork Sausage | No of Nutrients |
(Bulk, Patty Or Link) | 50 |
| Turkey Or Chicken & Pork Sausage | No of Nutrients |
| 45 |
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