Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Unprepared Pork Sausage (Link/Patty)

We got 109 nutritional values in our nutrition profile for Unprepared Pork Sausage (Link/Patty).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for 19 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Unprepared Pork Sausage (Link/Patty)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Pork Sausage (Link/Patty)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Pork Sausage (Link/Patty)

0.9%
24.8%
15.4%
56.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Unprepared Pork Sausage (Link/Patty)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Unprepared Pork Sausage (Link/Patty)

7.6%
9.8%
4.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Unprepared Pork Sausage (Link/Patty)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Pork Sausage (Link/Patty)

In food category: Sausages and Luncheon Meats

Nutrients (109)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
930 mg
263.7 mg
161
2417
560 mg
158.8 mg
18
348
270 mg
76.5 mg
10
187
100 mg
28.3 mg
13
440
930 mg
263.7 mg
63
1583
Fatty Acids (5)
Saturated Fats (11)
56 mg
15.9 mg
9
173
8 mg
2.3 mg
7
178
22 mg
6.2 mg
39
510
1 mg
0.3 mg
10
403
65 mg
18.4 mg
26
258
18 mg
5.1 mg
44
692
275 mg
78 mg
94
875
4.7 g
1.3 g
84
480
2.4 g
671.9 mg
82
393
Monounsaturated Fats (12)
72 mg
20.4 mg
28
593
6 mg
1.7 mg
25
205
52 mg
14.7 mg
17
138
9 g
2.5 g
19
138
9 g
2.6 g
61
384
461 mg
130.7 mg
23
141
468 mg
132.7 mg
106
515
275 mg
78 mg
12
223
Polyunsaturated Fats (17)
22 mg
6.2 mg
18
173
129 mg
36.6 mg
89
827
Amino Acids (20)
984 mg
279 mg
27
165
1 g
286.3 mg
30
210
1.4 g
396.9 mg
34
249
4.7 mg
1.3 mg
28
281
209 mg
59.3 mg
26
287
2.4 g
683.2 mg
40
401
1.1 g
300.5 mg
28
153
484 mg
137.2 mg
42
549
305 mg
86.5 mg
8
103
627 mg
177.8 mg
56
443
1.2 g
340.2 mg
34
225
1.1 g
320.3 mg
44
242
381 mg
108 mg
46
584
578 mg
163.9 mg
51
505
1.1 g
297.7 mg
14
163
673 mg
190.8 mg
39
436
577 mg
163.6 mg
55
489
157 mg
44.5 mg
33
308
468 mg
132.7 mg
49
594
729 mg
206.7 mg
46
379
Protein (1)
15.4 g
4.4 g
86
457
Water-soluble Vitamins (9)
2 µg
0.6 µg
36
453
2 µg
0.6 µg
35
287
2 µg
0.6 µg
35
393
5.4 mg
1.5 mg
47
679
690 µg
195.6 µg
39
503
147 µg
41.7 µg
106
664
223 µg
63.2 µg
81
661
0.9 µg
0.3 µg
89
636
174 µg
49.3 µg
94
807
Fat-soluble Vitamins (13)
990 µg
280.7 µg
11
544
50 µg
14.2 µg
7
86
10 µg
2.8 µg
4
88
90 µg
25.5 µg
17
426
80 µg
22.7 µg
5
88
18.3 µg
5.2 µg
13
25
0.3 µg
0.1 µg
38
922
27 µg
7.7 µg
31
454
92 IU
26.1 IU
27
946
27 µg
7.7 µg
32
685
1.4 µg
0.4 µg
5
143
1.4 µg
0.4 µg
2
89
Minerals (10)
8 mg
2.3 mg
71
547
57 µg
16.2 µg
101
792
1 mg
289.2 µg
102
819
15 mg
4.3 mg
28
348
17 µg
4.8 µg
62
1013
133 mg
37.7 mg
101
531
307 mg
87 mg
66
591
17.8 µg
5 µg
83
513
739 mg
209.5 mg
126
411
2 mg
569.8 µg
93
712
Other Micronutrients (2)
70 mg
19.8 mg
59
311
52.5 mg
14.9 mg
107
632
Water (1)
56.6 g
16 g
100
1451
Other (3)
2.5 g
720.1 mg
90
406
288 kcal
81.6 kcal
61
400
1,210 kj
343 kj
33
185
Figure 1. Nutritional profile of unprepared pork sausage (link/patty) with 109 nutrient values.

Foods Available Online

We made a search on Amazon for "Pork Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Pork Sausage (Link/Patty)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link25.0 g0.9 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef, Pork Sausage (1)
Chicken, Beef, Pork Sausage (1)
Italian Pork Sausage (2)
Polish Pork Sausage (1)
Pork Sausage (9)
(Reduced Sodium)

72

(Link/Patty, Fully Cooked)

110

(Link/Patty, Reduced Fat)

105

107

(Reduced Fat)

48

(Reduced Sodium)

48

(Link/Patty, Fully Cooked)

107

(Link/Patty, Reduced Fat)

102

Pork Sausage Rice Links (2)
Turkey & Pork Sausage (1)

50

Turkey Or Chicken & Pork Sausage (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.