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Nutritional Profile of Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
We got 69 nutritional values in our nutrition profile for Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- alpha-Tocotrienol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.
These are
- gamma-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Sucrose (Carbohydrates)
- Fluoride, F (Minerals)
- Maltose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
In food category: Vegetables and Vegetable Products
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 13.9 g | 3.9 g | 242 | 1396 |
| Fiber, total dietary | 1.7 g | 481.9 mg | 77 | 239 |
| Fructose | 170 mg | 48.2 mg | 93 | 386 |
| Glucose | 260 mg | 73.7 mg | 93 | 378 |
| Maltose | 70 mg | 19.8 mg | 19 | 206 |
| Sucrose | 3.7 g | 1 g | 13 | 221 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 190 | 1261 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 144 mg | 40.8 mg | 526 | 2698 |
| Fatty Acids, total polyunsaturated | 234 mg | 66.3 mg | 570 | 2281 |
| Fatty Acids, total saturated | 77 mg | 21.8 mg | 663 | 2730 |
| Total Lipid (Fat) | 770 mg | 218.3 mg | 352 | 1672 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 71 mg | 20.1 mg | 532 | 2205 |
| Stearic Acid (18:0) | 4 mg | 1.1 mg | 343 | 1687 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 144 mg | 40.8 mg | 521 | 2669 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 227 mg | 64.4 mg | 522 | 2167 |
| Linolenic Acid (18:3) | 7 mg | 2 mg | 302 | 949 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 129 mg | 36.6 mg | 105 | 834 |
| Arginine | 66 mg | 18.7 mg | 190 | 919 |
| Aspartic Acid | 112 mg | 31.8 mg | 236 | 940 |
| Cystine | 24 mg | 6.8 mg | 78 | 472 |
| Glutamic Acid | 315 mg | 89.3 mg | 172 | 891 |
| Glycine | 58 mg | 16.4 mg | 136 | 945 |
| Histidine | 43 mg | 12.2 mg | 103 | 965 |
| Isoleucine | 50 mg | 14.2 mg | 162 | 971 |
| Leucine | 198 mg | 56.1 mg | 102 | 844 |
| Lysine | 150 mg | 42.5 mg | 116 | 843 |
| Methionine | 37 mg | 10.5 mg | 74 | 913 |
| Phenylalanine | 74 mg | 21 mg | 136 | 969 |
| Proline | 200 mg | 56.7 mg | 61 | 889 |
| Serine | 89 mg | 25.2 mg | 121 | 979 |
| Threonine | 48 mg | 13.6 mg | 149 | 964 |
| Tryptophan | 15 mg | 4.3 mg | 77 | 450 |
| Tyrosine | 62 mg | 17.6 mg | 114 | 976 |
| Valine | 75 mg | 21.3 mg | 164 | 969 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2 g | 552.8 mg | 323 | 1424 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 38 µg | 10.8 µg | 132 | 417 |
| Folate, food | 38 µg | 10.8 µg | 132 | 251 |
| Folate, total | 38 µg | 10.8 µg | 133 | 347 |
| Niacin | 884 µg | 250.6 µg | 270 | 1680 |
| Pantothenic Acid | 522 µg | 148 µg | 100 | 669 |
| Riboflavin | 15 µg | 4.3 µg | 267 | 796 |
| Thiamin | 15 µg | 4.3 µg | 228 | 869 |
| Vitamin B6 | 37 µg | 10.5 µg | 323 | 944 |
| Vitamin C | 2.6 mg | 737.1 µg | 415 | 597 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 10 µg | 2.8 µg | 193 | 454 |
| alpha-Tocopherol | 30 µg | 8.5 µg | 283 | 641 |
| alpha-Tocotrienol | 120 µg | 34 µg | 3 | 79 |
| beta-Carotene | 9 µg | 2.6 µg | 770 | 1157 |
| beta-Cryptoxanthin | 14 µg | 4 µg | 84 | 171 |
| gamma-Tocotrienol | 1.3 mg | 368.5 µg | 1 | 24 |
| Lutein + Zeaxanthin | 650 µg | 184.3 µg | 345 | 501 |
| Vitamin A, IU | 34 IU | 9.6 IU | 370 | 1004 |
| Vitamin A, RAE | 2 µg | 0.6 µg | 450 | 711 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 197 | 559 |
| Copper, Cu | 28 µg | 7.9 µg | 280 | 821 |
| Fluoride, F | 18 µg | 5.1 µg | 19 | 139 |
| Iron, Fe | 360 µg | 102.1 µg | 258 | 890 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 82 µg | 23.2 µg | 323 | 948 |
| Phosphorus, P | 46 mg | 13 mg | 125 | 626 |
| Potassium, K | 136 mg | 38.6 mg | 425 | 762 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 12 mg | 3.4 mg | 436 | 1139 |
| Zinc, Zn | 390 µg | 110.6 µg | 124 | 887 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16.6 mg | 4.7 mg | 236 | 990 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 82.6 g | 23.4 g | 432 | 579 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 800 mg | 226.8 mg | 173 | 584 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 161 | 628 |
| KJ (Energy) | 254 kj | 72 kj | 186 | 915 |
Foods Available Online
We searched Amazon for "Yellow Sweet Corn" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Canned Yellow Sweet Corn (No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 256.0 g | 9.0 oz |
| Can (303 X 406) | 482.0 g | 17.0 oz |
16 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 16
Click on a food to explore all of the nutrients it contains.
| Yellow Sweet Corn | No of Nutrients |
(With Salt, Drained, Kernels On Cob) | 67 |
(With Salt, Drained, Kernels, Cut Off Cob) | 69 |
(Without Salt, Drained, Kernels Cut Off Cob) | 71 |
(Without Salt, Drained, Kernels On Cob) | 67 |
(With Salt, Drained) | 69 |
(Without Salt, Drained) | 69 |
(Brine Pack, Regular Pack, Solids & Liquids) | 69 |
(Cream Style, No Salt Added) | 68 |
(Cream Style, Regular Pack) | 69 |
(Drained Solids, Rinsed With Tap Water) | 55 |
(Vacuum Pack, No Salt Added) | 66 |
(Vacuum Pack, Regular Pack) | 66 |
(Whole Kernel, Drained Solids) | 80 |
| 83 | |
(Includes USDA Food Distr. Program, Kernels Cut Off Cob) | 70 |
(Kernels On Cob) | 67 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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