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Nutritional Profile Of Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)

We got 70 nutritional values in our nutrition profile for Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob).

Nutrient Content Of Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)

In food category: Vegetables and Vegetable Products

Nutrients (70)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
20.71 g
5.87 g
174
2565
2.1 g
595.34 mg
74
226
300 mg
85.05 mg
84
386
380 mg
107.73 mg
82
370
170 mg
48.19 mg
16
200
15.1 g
4.28 g
25
428
1.65 g
467.77 mg
33
331
2.5 g
708.74 mg
308
2128
Fatty Acids (4)
119 mg
33.74 mg
639
5520
780 mg
221.13 mg
349
2764
Saturated Fats (2)
112 mg
31.75 mg
496
4054
7 mg
1.98 mg
335
2700
Monounsaturated Fats (1)
227 mg
64.35 mg
532
5502
Polyunsaturated Fats (2)
355 mg
100.64 mg
451
3555
11 mg
3.12 mg
298
1027
Amino Acids (18)
236 mg
66.9 mg
56
1516
122 mg
34.59 mg
139
1756
205 mg
58.12 mg
177
2092
45 mg
12.76 mg
60
452
577 mg
163.58 mg
81
2581
106 mg
30.05 mg
94
1550
79 mg
22.4 mg
75
1126
92 mg
26.08 mg
124
1400
363 mg
102.91 mg
53
1831
274 mg
77.68 mg
61
1853
67 mg
18.99 mg
47
889
135 mg
38.27 mg
81
1234
366 mg
103.76 mg
26
1259
162 mg
45.93 mg
67
1229
88 mg
24.95 mg
114
1340
27 mg
7.65 mg
69
438
113 mg
32.03 mg
74
1113
137 mg
38.84 mg
113
1486
Protein (1)
3.02 g
856.16 mg
230
2759
Water-soluble Vitamins (9)
36 ug
10.21 ug
137
424
36 ug
10.21 ug
137
254
36 ug
10.21 ug
137
349
1.74 mg
493 ug
111
3908
361 ug
102.34 ug
160
1104
68 ug
19.28 ug
211
809
83 ug
23.53 ug
164
846
168 ug
47.63 ug
192
855
6.4 mg
1.81 mg
379
588
Fat-soluble Vitamins (9)
17 ug
4.82 ug
186
473
80 ug
22.68 ug
277
662
49 ug
13.89 ug
777
1278
120 ug
34.02 ug
35
78
150 ug
42.52 ug
40
426
672 ug
190.51 ug
368
574
0.3 ug
0.09 ug
675
958
195 iu
55.28 iu
311
1061
10 ug
2.83 ug
441
719
Minerals (11)
4 mg
1.13 mg
188
580
36 ug
10.21 ug
273
884
14.6 ug
4.14 ug
21
160
420 ug
119.07 ug
249
951
18 mg
5.1 mg
107
338
123 ug
34.87 ug
298
1120
70 mg
19.84 mg
95
602
213 mg
60.38 mg
345
753
0.7 ug
0.2 ug
88
694
3 mg
850.49 ug
443
1307
380 ug
107.73 ug
115
924
Other Micronutrients (1)
24 mg
6.8 mg
167
1170
Water (1)
75 g
21.26 g
854
1775
Other (3)
480 mg
136.08 mg
198
627
88 kcal
24.95 kcal
134
603
368 kJ
104.33 kJ
135
1730

Common Serving Sizes Of Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.8 oz136.0 g
1.0 package10.0 oz284.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob)

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Yellow Sweet Corn (Includes USDA Food Distr. Program, Kernels Cut Off Cob).

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