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Nutritional Profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)

We got 67 nutritional values in our nutrition profile for Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)

22.3%
0.7%
3.1%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
22.3 g
6.3 g
133
1028
Fiber, total dietary
2.8 g
793.8 mg
66
222
Fructose
530 mg
150.3 mg
64
350
Glucose
560 mg
158.8 mg
69
348
Maltose
200 mg
56.7 mg
12
194
Sucrose
2.3 g
649.2 mg
28
283
Sugars (Total incl. NLEA)
3.6 g
1 g
232
1317
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
216 mg
61.2 mg
504
2631
Fatty Acids, total polyunsaturated
348 mg
98.7 mg
504
2167
Fatty Acids, total saturated
114 mg
32.3 mg
631
2693
Total Lipid (Fat)
740 mg
209.8 mg
355
1675
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
107 mg
30.3 mg
500
2169
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
216 mg
61.2 mg
506
2600
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
338 mg
95.8 mg
452
2056
Linolenic Acid (18:3)
10 mg
2.8 mg
299
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
285 mg
80.8 mg
38
687
Arginine
126 mg
35.7 mg
131
859
Aspartic Acid
236 mg
66.9 mg
151
823
Cystine
25 mg
7.1 mg
77
471
Glutamic Acid
615 mg
174.3 mg
70
718
Glycine
123 mg
34.9 mg
81
882
Histidine
86 mg
24.4 mg
65
922
Isoleucine
125 mg
35.4 mg
94
896
Leucine
336 mg
95.3 mg
59
725
Lysine
132 mg
37.4 mg
129
861
Methionine
65 mg
18.4 mg
49
885
Phenylalanine
145 mg
41.1 mg
73
899
Proline
282 mg
79.9 mg
37
820
Serine
148 mg
42 mg
74
925
Threonine
125 mg
35.4 mg
79
888
Tryptophan
22 mg
6.2 mg
70
443
Tyrosine
119 mg
33.7 mg
66
920
Valine
179 mg
50.7 mg
81
866
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.1 g
881.7 mg
214
1308
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
139
424
Folate, food
31 µg
8.8 µg
139
258
Folate, total
31 µg
8.8 µg
142
356
Niacin
1.5 mg
430.9 µg
132
1394
Pantothenic Acid
250 µg
70.9 µg
210
936
Riboflavin
69 µg
19.6 µg
214
742
Thiamin
174 µg
49.3 µg
82
710
Vitamin B6
224 µg
63.5 µg
136
757
Vitamin C
4.8 mg
1.4 mg
394
575
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
20 µg
5.7 µg
183
444
alpha-Tocopherol
80 µg
22.7 µg
278
636
beta-Carotene
58 µg
16.4 µg
725
1108
beta-Cryptoxanthin
142 µg
40.3 µg
31
67
gamma-Tocopherol
160 µg
45.4 µg
39
419
Lutein + Zeaxanthin
852 µg
241.5 µg
309
417
Phylloquinone
0.4 µg
0.1 µg
657
921
Vitamin A, IU
232 IU
65.8 IU
280
809
Vitamin A, RAE
12 µg
3.4 µg
440
701
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
46 µg
13 µg
262
803
Iron, Fe
610 µg
172.9 µg
233
864
Magnesium, Mg
29 mg
8.2 mg
93
311
Manganese, Mn
142 µg
40.3 µg
276
888
Phosphorus, P
75 mg
21.3 mg
95
595
Potassium, K
251 mg
71.2 mg
311
647
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
240 mg
68 mg
237
909
Zinc, Zn
630 µg
178.6 µg
93
856
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.2 g
20.8 g
583
938
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
194
607
Kcal (Energy)
94 kcal
26.6 kcal
128
594
KJ (Energy)
391 kj
110.8 kj
121
794
Figure 2. Nutritional profile of boiled frozen yellow sweet corn (with salt, drained, kernels on cob) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels On Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ear, Yields63.0 g2.2 oz
Cup Kernels165.0 g5.8 oz
Figure 3. Common serving sizes of boiled frozen yellow sweet corn (with salt, drained, kernels on cob)

16 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Yellow Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels, Cut Off Cob)
69
(Without Salt, Drained, Kernels Cut Off Cob)
71
(Without Salt, Drained, Kernels On Cob)
67
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Brine Pack, Regular Pack, Solids & Liquids)
69
(Cream Style, No Salt Added)
68
(Cream Style, Regular Pack)
69
(Drained Solids, Rinsed With Tap Water)
55
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
69
(Vacuum Pack, No Salt Added)
66
(Vacuum Pack, Regular Pack)
66
(Whole Kernel, Drained Solids)
80
83
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
70
67
Figure 4. Similar vegetables and vegetable products 1 to 16.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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