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Nutritional Profile Of Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)

We got 67 nutritional values in our nutrition profile for Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob).

Nutrient Content Of Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)

In food category: Vegetables and Vegetable Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
22.33 g
6.33 g
154
2427
2.8 g
793.79 mg
67
219
530 mg
150.25 mg
65
363
560 mg
158.76 mg
70
352
200 mg
56.7 mg
14
197
2.29 g
649.2 mg
28
302
3.59 g
1.02 g
226
2019
Fatty Acids (4)
114 mg
32.32 mg
643
5525
740 mg
209.79 mg
353
2768
Saturated Fats (2)
107 mg
30.33 mg
500
4059
7 mg
1.98 mg
335
2700
Monounsaturated Fats (1)
216 mg
61.23 mg
533
5513
Polyunsaturated Fats (2)
338 mg
95.82 mg
462
3572
10 mg
2.83 mg
299
1028
Amino Acids (18)
285 mg
80.8 mg
38
1471
126 mg
35.72 mg
135
1752
236 mg
66.9 mg
157
2061
25 mg
7.09 mg
78
472
615 mg
174.35 mg
74
2557
123 mg
34.87 mg
83
1534
86 mg
24.38 mg
68
1119
125 mg
35.44 mg
97
1367
336 mg
95.25 mg
61
1855
132 mg
37.42 mg
132
1993
65 mg
18.43 mg
49
891
145 mg
41.11 mg
75
1224
282 mg
79.95 mg
38
1335
148 mg
41.96 mg
78
1243
125 mg
35.44 mg
82
1303
22 mg
6.24 mg
74
443
119 mg
33.74 mg
70
1108
179 mg
50.75 mg
83
1444
Protein (1)
3.11 g
881.67 mg
221
2750
Water-soluble Vitamins (9)
31 ug
8.79 ug
142
429
31 ug
8.79 ug
142
259
31 ug
8.79 ug
142
354
1.52 mg
430.06 ug
144
4088
250 ug
70.87 ug
218
1213
69 ug
19.56 ug
210
808
174 ug
49.33 ug
86
755
224 ug
63.5 ug
136
799
4.8 mg
1.36 mg
395
604
Fat-soluble Vitamins (9)
20 ug
5.67 ug
183
470
80 ug
22.68 ug
277
662
58 ug
16.44 ug
769
1269
142 ug
40.26 ug
31
67
160 ug
45.36 ug
39
425
852 ug
241.54 ug
342
503
0.4 ug
0.11 ug
674
957
232 iu
65.77 iu
296
1025
12 ug
3.4 ug
439
717
Minerals (10)
3 mg
850.49 ug
189
581
46 ug
13.04 ug
263
874
610 ug
172.93 ug
230
932
29 mg
8.22 mg
95
309
142 ug
40.26 ug
282
1101
75 mg
21.26 mg
90
597
251 mg
71.16 mg
307
715
0.7 ug
0.2 ug
88
694
4 mg
1.13 mg
442
1306
630 ug
178.6 ug
90
899
Water (1)
73.2 g
20.75 g
879
1944
Other (3)
620 mg
175.77 mg
186
613
94 kcal
26.65 kcal
128
597
391 kJ
110.85 kJ
124
1710

Common Serving Sizes Of Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup kernels5.8 oz165.0 g
1.0 ear, yields2.2 oz63.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels On Cob).

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