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Nutritional Profile of Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)

We got 66 nutritional values in our nutrition profile for Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)

19.4%
0.5%
2.4%
76.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.4 g
5.5 g
164
1147
Fiber, total dietary
2 g
567 mg
74
235
Fructose
230 mg
65.2 mg
89
380
Glucose
350 mg
99.2 mg
84
369
Maltose
100 mg
28.3 mg
16
203
Sucrose
4.9 g
1.4 g
8
170
Sugars (Total incl. NLEA)
5.6 g
1.6 g
111
1123
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
147 mg
41.7 mg
525
2696
Fatty Acids, total polyunsaturated
237 mg
67.2 mg
567
2278
Fatty Acids, total saturated
77 mg
21.8 mg
663
2730
Total Lipid (Fat)
500 mg
141.7 mg
381
1701
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
73 mg
20.7 mg
530
2203
Stearic Acid (18:0)
5 mg
1.4 mg
342
1686
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
147 mg
41.7 mg
520
2666
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
230 mg
65.2 mg
519
2164
Linolenic Acid (18:3)
7 mg
2 mg
302
949
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
220 mg
62.4 mg
62
748
Arginine
98 mg
27.8 mg
158
887
Aspartic Acid
182 mg
51.6 mg
183
874
Cystine
20 mg
5.7 mg
82
476
Glutamic Acid
475 mg
134.7 mg
99
796
Glycine
95 mg
26.9 mg
102
909
Histidine
66 mg
18.7 mg
80
942
Isoleucine
97 mg
27.5 mg
118
924
Leucine
260 mg
73.7 mg
79
796
Lysine
102 mg
28.9 mg
155
891
Methionine
50 mg
14.2 mg
61
900
Phenylalanine
112 mg
31.8 mg
98
931
Proline
218 mg
61.8 mg
54
873
Serine
114 mg
32.3 mg
96
954
Threonine
97 mg
27.5 mg
102
916
Tryptophan
17 mg
4.8 mg
75
448
Tyrosine
92 mg
26.1 mg
84
946
Valine
138 mg
39.1 mg
110
907
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
683.2 mg
280
1378
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
49 µg
13.9 µg
121
406
Folate, food
49 µg
13.9 µg
121
240
Folate, total
49 µg
13.9 µg
122
335
Niacin
1.2 mg
331.7 µg
178
1504
Pantothenic Acid
675 µg
191.4 µg
67
518
Riboflavin
73 µg
20.7 µg
210
738
Thiamin
41 µg
11.6 µg
202
843
Vitamin B6
55 µg
15.6 µg
305
926
Vitamin C
8.1 mg
2.3 mg
361
542
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
26 µg
7.4 µg
177
438
alpha-Tocopherol
40 µg
11.3 µg
282
640
beta-Carotene
33 µg
9.4 µg
748
1133
beta-Cryptoxanthin
6 µg
1.7 µg
91
179
Lutein + Zeaxanthin
1 mg
294.8 µg
279
353
Vitamin A, IU
81 IU
23 IU
346
957
Vitamin A, RAE
4 µg
1.1 µg
448
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
195
556
Copper, Cu
48 µg
13.6 µg
260
801
Iron, Fe
420 µg
119.1 µg
252
884
Magnesium, Mg
23 mg
6.5 mg
99
324
Manganese, Mn
67 µg
19 µg
332
963
Phosphorus, P
64 mg
18.1 mg
107
608
Potassium, K
186 mg
52.7 mg
376
712
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
460 µg
130.4 µg
115
878
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.4 mg
6.4 mg
181
932
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.6 g
21.7 g
541
812
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
303.3 mg
143
553
Kcal (Energy)
79 kcal
22.4 kcal
143
610
KJ (Energy)
331 kj
93.8 kj
150
848
Figure 2. Nutritional profile of canned yellow sweet corn (vacuum pack, no salt added) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Yellow Sweet Corn (Vacuum Pack, No Salt Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup210.0 g7.4 oz
Can (303 X 406)340.0 g12.0 oz
Figure 3. Common serving sizes of canned yellow sweet corn (vacuum pack, no salt added)

16 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Yellow Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels On Cob)
67
(With Salt, Drained, Kernels, Cut Off Cob)
69
(Without Salt, Drained, Kernels Cut Off Cob)
71
(Without Salt, Drained, Kernels On Cob)
67
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Brine Pack, Regular Pack, Solids & Liquids)
69
(Cream Style, No Salt Added)
68
(Cream Style, Regular Pack)
69
(Drained Solids, Rinsed With Tap Water)
55
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
69
(Vacuum Pack, Regular Pack)
66
(Whole Kernel, Drained Solids)
80
83
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
70
67
Figure 4. Similar vegetables and vegetable products 1 to 16.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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