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Nutritional Profile Of Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)

We got 67 nutritional values in our nutrition profile for Unprepared Frozen Yellow Sweet Corn (Kernels On Cob).

Nutrient Content Of Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)

In food category: Vegetables and Vegetable Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
23.5 g
6.66 g
137
2338
2.8 g
793.79 mg
67
219
560 mg
158.76 mg
63
360
590 mg
167.26 mg
67
349
210 mg
59.53 mg
13
196
2.41 g
683.22 mg
25
292
3.78 g
1.07 g
212
2000
Fatty Acids (4)
120 mg
34.02 mg
638
5519
780 mg
221.13 mg
349
2764
Saturated Fats (2)
112 mg
31.75 mg
496
4054
7 mg
1.98 mg
335
2700
Monounsaturated Fats (1)
228 mg
64.64 mg
531
5501
Polyunsaturated Fats (2)
356 mg
100.92 mg
450
3554
11 mg
3.12 mg
298
1027
Amino Acids (18)
300 mg
85.05 mg
33
1457
133 mg
37.7 mg
128
1745
248 mg
70.31 mg
149
2050
27 mg
7.65 mg
76
470
647 mg
183.42 mg
67
2536
129 mg
36.57 mg
77
1528
90 mg
25.51 mg
64
1115
132 mg
37.42 mg
93
1360
354 mg
100.36 mg
56
1839
139 mg
39.41 mg
126
1986
68 mg
19.28 mg
46
888
152 mg
43.09 mg
71
1217
297 mg
84.2 mg
33
1322
156 mg
44.23 mg
71
1235
132 mg
37.42 mg
76
1296
23 mg
6.52 mg
73
442
125 mg
35.44 mg
66
1102
188 mg
53.3 mg
78
1435
Protein (1)
3.28 g
929.86 mg
204
2733
Water-soluble Vitamins (9)
40 ug
11.34 ug
133
420
40 ug
11.34 ug
133
250
40 ug
11.34 ug
133
345
1.68 mg
476.56 ug
120
3953
293 ug
83.06 ug
196
1170
88 ug
24.95 ug
191
789
103 ug
29.2 ug
144
826
179 ug
50.75 ug
181
844
7.2 mg
2.04 mg
371
580
Fat-soluble Vitamins (9)
21 ug
5.95 ug
182
469
90 ug
25.51 ug
276
661
61 ug
17.29 ug
766
1266
149 ug
42.24 ug
29
63
170 ug
48.19 ug
38
424
897 ug
254.3 ug
331
488
0.4 ug
0.11 ug
674
957
244 iu
69.17 iu
294
1014
12 ug
3.4 ug
439
717
Minerals (10)
4 mg
1.13 mg
188
580
51 ug
14.46 ug
258
869
680 ug
192.78 ug
223
925
32 mg
9.07 mg
92
304
158 ug
44.79 ug
268
1085
87 mg
24.66 mg
78
585
294 mg
83.35 mg
265
672
0.8 ug
0.23 ug
87
693
5 mg
1.42 mg
441
1305
700 ug
198.45 ug
83
892
Water (1)
71.79 g
20.35 g
907
2082
Other (3)
650 mg
184.27 mg
183
610
98 kcal
27.78 kcal
124
593
410 kJ
116.23 kJ
117
1691

Common Serving Sizes Of Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup kernels5.8 oz165.0 g
1.0 ear, yields4.4 oz125.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Yellow Sweet Corn (Kernels On Cob)

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Yellow Sweet Corn (Kernels On Cob).

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