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Nutritional Profile of Boiled Yellow Sweet Corn (Without Salt, Drained)

We got 69 nutritional values in our nutrition profile for Boiled Yellow Sweet Corn (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Yellow Sweet Corn (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Yellow Sweet Corn (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Yellow Sweet Corn (Without Salt, Drained)

21%
1.5%
3.4%
73.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Boiled Yellow Sweet Corn (Without Salt, Drained)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Boiled Yellow Sweet Corn (Without Salt, Drained)

0.2%
0.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Yellow Sweet Corn (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Yellow Sweet Corn (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
21 g
6 g
144
1076
Fiber, total dietary
2.4 g
680.4 mg
70
228
Fructose
790 mg
224 mg
53
324
Glucose
840 mg
238.1 mg
53
320
Maltose
170 mg
48.2 mg
14
197
Starch
7.2 g
2 g
30
370
Sucrose
2.7 g
776.8 mg
18
257
Sugars (Total incl. NLEA)
4.5 g
1.3 g
163
1222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
374 mg
106 mg
485
2496
Fatty Acids, total polyunsaturated
603 mg
170.9 mg
382
1912
Fatty Acids, total saturated
197 mg
55.8 mg
582
2611
Total Lipid (Fat)
1.5 g
425.2 mg
318
1598
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
185 mg
52.4 mg
455
2092
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
374 mg
106 mg
489
2457
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
586 mg
166.1 mg
348
1811
Linolenic Acid (18:3)
18 mg
5.1 mg
291
938
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
304 mg
86.2 mg
32
669
Arginine
135 mg
38.3 mg
122
850
Aspartic Acid
252 mg
71.4 mg
140
808
Cystine
27 mg
7.7 mg
75
469
Glutamic Acid
655 mg
185.7 mg
61
694
Glycine
131 mg
37.1 mg
74
874
Histidine
91 mg
25.8 mg
60
917
Isoleucine
133 mg
37.7 mg
89
888
Leucine
358 mg
101.5 mg
54
706
Lysine
141 mg
40 mg
121
852
Methionine
69 mg
19.6 mg
45
881
Phenylalanine
155 mg
43.9 mg
67
889
Proline
301 mg
85.3 mg
32
803
Serine
158 mg
44.8 mg
65
915
Threonine
133 mg
37.7 mg
72
880
Tryptophan
23 mg
6.5 mg
69
442
Tyrosine
126 mg
35.7 mg
61
913
Valine
191 mg
54.1 mg
75
854
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
966.7 mg
188
1278
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
147
432
Folate, food
23 µg
6.5 µg
147
266
Folate, total
23 µg
6.5 µg
151
366
Niacin
1.7 mg
476.3 µg
111
1338
Pantothenic Acid
792 µg
224.5 µg
47
411
Riboflavin
57 µg
16.2 µg
226
754
Thiamin
93 µg
26.4 µg
150
791
Vitamin B6
139 µg
39.4 µg
221
842
Vitamin C
5.5 mg
1.6 mg
387
568
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
180
441
alpha-Tocopherol
90 µg
25.5 µg
277
635
beta-Carotene
66 µg
18.7 µg
717
1100
beta-Cryptoxanthin
161 µg
45.6 µg
28
58
gamma-Tocopherol
190 µg
53.9 µg
36
416
Lutein + Zeaxanthin
906 µg
256.8 µg
296
397
Phylloquinone
0.4 µg
0.1 µg
657
921
Vitamin A, IU
263 IU
74.6 IU
274
779
Vitamin A, RAE
13 µg
3.7 µg
439
700
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
49 µg
13.9 µg
259
800
Iron, Fe
450 µg
127.6 µg
249
881
Magnesium, Mg
26 mg
7.4 mg
96
319
Manganese, Mn
167 µg
47.3 µg
255
863
Phosphorus, P
77 mg
21.8 mg
92
592
Potassium, K
218 mg
61.8 mg
344
680
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
1 mg
283.5 µg
451
1161
Zinc, Zn
620 µg
175.8 µg
95
858
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
29.1 mg
8.2 mg
122
865
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.4 g
20.8 g
580
931
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
710 mg
201.3 mg
184
596
Kcal (Energy)
96 kcal
27.2 kcal
126
592
KJ (Energy)
401 kj
113.7 kj
118
784
Figure 3. Nutritional profile of boiled yellow sweet corn (without salt, drained) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Yellow Sweet Corn (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Baby Ear8.0 g0.3 oz
Ear Small (5-1/2" To 6-1/2" Long)89.0 g3.1 oz
Ear Medium (6-3/4" To 7-1/2" Long)103.0 g3.6 oz
Ear Large (7-3/4" To 9" Long)118.0 g4.2 oz
Cup Cut149.0 g5.3 oz
Figure 4. Common serving sizes of boiled yellow sweet corn (without salt, drained)

16 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Yellow Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels On Cob)
67
(With Salt, Drained, Kernels, Cut Off Cob)
69
(Without Salt, Drained, Kernels Cut Off Cob)
71
(Without Salt, Drained, Kernels On Cob)
67
(With Salt, Drained)
69
(Brine Pack, Regular Pack, Solids & Liquids)
69
(Cream Style, No Salt Added)
68
(Cream Style, Regular Pack)
69
(Drained Solids, Rinsed With Tap Water)
55
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
69
(Vacuum Pack, No Salt Added)
66
(Vacuum Pack, Regular Pack)
66
(Whole Kernel, Drained Solids)
80
83
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
70
67
Figure 5. Similar vegetables and vegetable products 1 to 16.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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