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Nutritional Profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)

We got 69 nutritional values in our nutrition profile for Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)

18.7%
0.7%
2.6%
77%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
175
1182
Fiber, total dietary
2.4 g
680.4 mg
70
228
Fructose
460 mg
130.4 mg
69
357
Glucose
480 mg
136.1 mg
75
356
Maltose
170 mg
48.2 mg
14
197
Sucrose
2 g
555.7 mg
30
295
Sugars (Total incl. NLEA)
3.1 g
870.3 mg
268
1369
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
126 mg
35.7 mg
532
2715
Fatty Acids, total polyunsaturated
203 mg
57.5 mg
595
2312
Fatty Acids, total saturated
66 mg
18.7 mg
673
2741
Total Lipid (Fat)
670 mg
189.9 mg
362
1682
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
62 mg
17.6 mg
541
2214
Stearic Acid (18:0)
4 mg
1.1 mg
343
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
126 mg
35.7 mg
525
2686
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
197 mg
55.8 mg
540
2197
Linolenic Acid (18:3)
6 mg
1.7 mg
303
950
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
172 mg
48.8 mg
76
791
Arginine
126 mg
35.7 mg
131
859
Aspartic Acid
219 mg
62.1 mg
162
840
Cystine
38 mg
10.8 mg
65
458
Glutamic Acid
438 mg
124.2 mg
114
818
Glycine
85 mg
24.1 mg
111
918
Histidine
67 mg
19 mg
79
941
Isoleucine
137 mg
38.8 mg
87
884
Leucine
251 mg
71.2 mg
81
804
Lysine
153 mg
43.4 mg
113
840
Methionine
68 mg
19.3 mg
46
882
Phenylalanine
131 mg
37.1 mg
82
912
Proline
181 mg
51.3 mg
66
902
Serine
156 mg
44.2 mg
67
917
Threonine
115 mg
32.6 mg
88
898
Tryptophan
31 mg
8.8 mg
61
434
Tyrosine
106 mg
30.1 mg
75
932
Valine
167 mg
47.3 mg
89
878
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.6 g
722.9 mg
268
1364
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
135
420
Folate, food
35 µg
9.9 µg
135
254
Folate, total
35 µg
9.9 µg
136
350
Niacin
1.3 mg
371.4 µg
156
1448
Pantothenic Acid
151 µg
42.8 µg
274
1034
Riboflavin
62 µg
17.6 µg
221
749
Thiamin
30 µg
8.5 µg
213
854
Vitamin B6
99 µg
28.1 µg
261
882
Vitamin C
3.5 mg
992.2 µg
407
588
Fat-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
17 µg
4.8 µg
186
447
alpha-Tocopherol
70 µg
19.8 µg
279
637
alpha-Tocotrienol
210 µg
59.5 µg
2
70
beta-Carotene
50 µg
14.2 µg
732
1116
beta-Cryptoxanthin
122 µg
34.6 µg
33
74
gamma-Tocopherol
140 µg
39.7 µg
41
421
gamma-Tocotrienol
660 µg
187.1 µg
3
44
Lutein + Zeaxanthin
730 µg
207 µg
319
457
Phylloquinone
0.3 µg
0.1 µg
658
922
Vitamin A, IU
199 IU
56.4 IU
293
841
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
199
562
Copper, Cu
48 µg
13.6 µg
260
801
Iron, Fe
470 µg
133.2 µg
247
879
Magnesium, Mg
28 mg
7.9 mg
94
312
Manganese, Mn
155 µg
43.9 µg
265
875
Phosphorus, P
79 mg
22.4 mg
90
590
Potassium, K
233 mg
66.1 mg
329
665
Selenium, Se
0.7 µg
0.2 µg
97
691
Sodium, Na
245 mg
69.5 mg
232
904
Zinc, Zn
630 µg
178.6 µg
93
856
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
77 g
21.8 g
537
795
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
292 mg
147
557
Kcal (Energy)
79 kcal
22.4 kcal
143
610
KJ (Energy)
329 kj
93.3 kj
151
850
Figure 2. Nutritional profile of boiled frozen yellow sweet corn (with salt, drained, kernels, cut off cob) with 69 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Frozen Yellow Sweet Corn (With Salt, Drained, Kernels, Cut Off Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup165.0 g5.8 oz
Package (10 Oz) Yields284.0 g10.0 oz
Figure 3. Common serving sizes of boiled frozen yellow sweet corn (with salt, drained, kernels, cut off cob)

16 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Yellow Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels On Cob)
67
(Without Salt, Drained, Kernels Cut Off Cob)
71
(Without Salt, Drained, Kernels On Cob)
67
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Brine Pack, Regular Pack, Solids & Liquids)
69
(Cream Style, No Salt Added)
68
(Cream Style, Regular Pack)
69
(Drained Solids, Rinsed With Tap Water)
55
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
69
(Vacuum Pack, No Salt Added)
66
(Vacuum Pack, Regular Pack)
66
(Whole Kernel, Drained Solids)
80
83
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
70
67
Figure 4. Similar vegetables and vegetable products 1 to 16.

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