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Nutritional Profile Of Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

We got 71 nutritional values in our nutrition profile for Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob).

Nutrient Content Of Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

In food category: Vegetables and Vegetable Products

Nutrients (71)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
19.3 g
5.47 g
204
2690
2.4 g
680.39 mg
71
223
460 mg
130.41 mg
70
370
480 mg
136.08 mg
76
360
170 mg
48.19 mg
16
200
1.96 g
555.65 mg
30
315
3.07 g
870.33 mg
262
2071
Fatty Acids (4)
103 mg
29.2 mg
651
5536
670 mg
189.94 mg
360
2775
Saturated Fats (2)
97 mg
27.5 mg
508
4069
6 mg
1.7 mg
336
2701
Monounsaturated Fats (1)
197 mg
55.85 mg
535
5532
Polyunsaturated Fats (2)
309 mg
87.6 mg
482
3601
9 mg
2.55 mg
300
1029
Amino Acids (19)
172 mg
48.76 mg
79
1575
126 mg
35.72 mg
135
1752
219 mg
62.09 mg
168
2078
200 ug
56.7 ug
31
327
38 mg
10.77 mg
66
459
438 mg
124.17 mg
120
2657
85 mg
24.1 mg
113
1570
67 mg
18.99 mg
82
1138
137 mg
38.84 mg
90
1355
251 mg
71.16 mg
84
1934
153 mg
43.37 mg
116
1972
68 mg
19.28 mg
46
888
131 mg
37.14 mg
84
1238
181 mg
51.31 mg
68
1418
156 mg
44.23 mg
71
1235
115 mg
32.6 mg
91
1313
31 mg
8.79 mg
65
434
106 mg
30.05 mg
79
1120
167 mg
47.34 mg
91
1456
Protein (1)
2.55 g
722.91 mg
275
2806
Water-soluble Vitamins (9)
35 ug
9.92 ug
138
425
35 ug
9.92 ug
138
255
35 ug
9.92 ug
138
350
1.31 mg
371.66 ug
189
4258
151 ug
42.81 ug
282
1311
62 ug
17.58 ug
217
815
30 ug
8.5 ug
217
899
99 ug
28.07 ug
261
924
3.5 mg
992.23 ug
408
617
Fat-soluble Vitamins (11)
17 ug
4.82 ug
186
473
70 ug
19.84 ug
278
663
210 ug
59.53 ug
2
72
50 ug
14.17 ug
776
1277
122 ug
34.59 ug
33
76
140 ug
39.69 ug
41
427
660 ug
187.11 ug
3
44
684 ug
193.91 ug
363
565
0.3 ug
0.09 ug
675
958
199 iu
56.42 iu
309
1057
10 ug
2.83 ug
441
719
Minerals (10)
3 mg
850.49 ug
189
581
48 ug
13.61 ug
261
872
470 ug
133.24 ug
244
946
28 mg
7.94 mg
96
310
155 ug
43.94 ug
271
1088
79 mg
22.4 mg
86
593
233 mg
66.05 mg
325
733
0.7 ug
0.2 ug
88
694
1 mg
283.5 ug
445
1309
630 ug
178.6 ug
90
899
Other Micronutrients (1)
22 mg
6.24 mg
185
1190
Water (1)
77.03 g
21.84 g
811
1597
Other (3)
440 mg
124.74 mg
201
631
81 kcal
22.96 kcal
141
611
338 kJ
95.82 kJ
149
1758

Common Serving Sizes Of Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup5.8 oz165.0 g
1.0 package (10 oz) yields10.0 oz284.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Yellow Sweet Corn (Without Salt, Drained, Kernels Cut Off Cob).

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