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Nutritional Profile of Raw Yellow Sweet Corn - Care Omnia Nutrition

We got 83 nutritional values in our nutrition profile for Raw Yellow Sweet Corn.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Yellow Sweet Corn

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Yellow Sweet Corn

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Yellow Sweet Corn

18.7%
1.4%
3.3%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Yellow Sweet Corn

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Yellow Sweet Corn

0.3%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Yellow Sweet Corn

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Yellow Sweet Corn

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
18.7 g
5.3 g
175
1182
Fiber, total dietary
2 g
567 mg
74
235
Fructose
1.9 g
550 mg
13
228
Glucose
3.4 g
972.4 mg
4
150
Starch
5.7 g
1.6 g
32
390
Sucrose
890 mg
252.3 mg
42
360
Sugars (Total incl. NLEA)
6.3 g
1.8 g
91
1065
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
432 mg
122.5 mg
469
2442
Fatty Acids, total polyunsaturated
487 mg
138.1 mg
427
2028
Fatty Acids, total saturated
325 mg
92.1 mg
551
2492
Total Lipid (Fat)
1.4 g
382.7 mg
327
1613
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
7 mg
2 mg
23
222
Capric Acid (10:0)
3 mg
0.9 mg
98
529
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
15
322
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Lignoceric Acid (24:0)
3 mg
0.9 mg
10
105
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
262 mg
74.3 mg
396
2016
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
8
175
Stearic Acid (18:0)
45 mg
12.8 mg
310
1646
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
2 mg
0.6 mg
4
202
Oleate (18:1 c)
416 mg
117.9 mg
9
801
Oleic Acid (18:1)
419 mg
118.8 mg
471
2413
Palmitoleate (16:1 c)
4 mg
1.1 mg
9
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
85
979
Paullinic Acid (20:1)
6 mg
1.7 mg
52
468
Polyunsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
24
474
cis-Linoleic Acid (18:2 n-6 c,c)
468 mg
132.7 mg
9
622
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
15
293
Linoleic Acid (18:2 n-6)
472 mg
133.8 mg
379
1922
Linolenic Acid (18:3)
14 mg
4 mg
295
942
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
295 mg
83.6 mg
34
678
Arginine
131 mg
37.1 mg
126
854
Aspartic Acid
244 mg
69.2 mg
146
816
Cystine
26 mg
7.4 mg
76
470
Glutamic Acid
636 mg
180.3 mg
68
706
Glycine
127 mg
36 mg
77
878
Histidine
89 mg
25.2 mg
62
919
Isoleucine
129 mg
36.6 mg
91
892
Leucine
348 mg
98.7 mg
57
715
Lysine
137 mg
38.8 mg
125
856
Methionine
67 mg
19 mg
47
883
Phenylalanine
150 mg
42.5 mg
70
894
Proline
292 mg
82.8 mg
34
811
Serine
153 mg
43.4 mg
69
920
Threonine
129 mg
36.6 mg
76
884
Tryptophan
23 mg
6.5 mg
69
442
Tyrosine
123 mg
34.9 mg
63
916
Valine
185 mg
52.4 mg
77
860
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
927 mg
198
1292
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
128
413
Folate, food
42 µg
11.9 µg
128
247
Folate, total
42 µg
11.9 µg
129
342
Niacin
1.8 mg
501.8 µg
104
1321
Pantothenic Acid
717 µg
203.3 µg
59
478
Riboflavin
55 µg
15.6 µg
228
756
Thiamin
155 µg
43.9 µg
95
729
Vitamin B6
93 µg
26.4 µg
267
888
Vitamin C
6.8 mg
1.9 mg
374
555
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
16 µg
4.5 µg
187
448
alpha-Tocopherol
70 µg
19.8 µg
279
637
beta-Carotene
47 µg
13.3 µg
735
1119
beta-Cryptoxanthin
115 µg
32.6 µg
36
80
gamma-Tocopherol
150 µg
42.5 µg
40
420
Lutein + Zeaxanthin
644 µg
182.6 µg
347
506
Phylloquinone
0.3 µg
0.1 µg
658
922
Vitamin A, IU
187 IU
53 IU
301
853
Vitamin A, RAE
9 µg
2.6 µg
443
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
200
563
Copper, Cu
54 µg
15.3 µg
254
795
Iron, Fe
520 µg
147.4 µg
242
874
Magnesium, Mg
37 mg
10.5 mg
84
292
Manganese, Mn
163 µg
46.2 µg
257
867
Phosphorus, P
89 mg
25.2 mg
76
576
Potassium, K
270 mg
76.5 mg
292
628
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
15 mg
4.3 mg
433
1136
Zinc, Zn
460 µg
130.4 µg
115
878
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23 mg
6.5 mg
175
926
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.5 g
550
836
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
620 mg
175.8 mg
194
607
Kcal (Energy)
86 kcal
24.4 kcal
136
603
KJ (Energy)
360 kj
102.1 kj
136
820
Figure 3. Nutritional profile of raw yellow sweet corn with 83 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Yellow Sweet Corn

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Ear, Small (5-1/2" To 6-1/2" Long)73.0 g2.6 oz
Ear, Medium (6-3/4" To 7-1/2" Long) Yields102.0 g3.6 oz
Ear, Large (7-3/4" To 9" Long) Yields143.0 g5.0 oz
Cup145.0 g5.1 oz
Figure 4. Common serving sizes of raw yellow sweet corn

16 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Yellow Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels On Cob)
67
(With Salt, Drained, Kernels, Cut Off Cob)
69
(Without Salt, Drained, Kernels Cut Off Cob)
71
(Without Salt, Drained, Kernels On Cob)
67
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Brine Pack, Regular Pack, Solids & Liquids)
69
(Cream Style, No Salt Added)
68
(Cream Style, Regular Pack)
69
(Drained Solids, Rinsed With Tap Water)
55
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
69
(Vacuum Pack, No Salt Added)
66
(Vacuum Pack, Regular Pack)
66
(Whole Kernel, Drained Solids)
80
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
70
67
Figure 5. Similar vegetables and vegetable products 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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