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Nutritional Profile of Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

We got 55 nutritional values in our nutrition profile for Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

13%
1.4%
2.2%
82.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

0.2%
0.4%
0.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

In food category: Vegetables and Vegetable Products

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
259
1434
Fiber, total dietary
1.7 g
481.9 mg
77
239
Fructose
170 mg
48.2 mg
93
386
Glucose
260 mg
73.7 mg
93
378
Maltose
70 mg
19.8 mg
19
206
Sucrose
3.6 g
1 g
14
222
Sugars (Total incl. NLEA)
4.1 g
1.2 g
193
1265
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
420 mg
119.1 mg
472
2454
Fatty Acids, total polyunsaturated
682 mg
193.3 mg
359
1835
Fatty Acids, total saturated
219 mg
62.1 mg
577
2589
Total Lipid (Fat)
1.4 g
405.4 mg
321
1605
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
207 mg
58.7 mg
436
2070
Stearic Acid (18:0)
12 mg
3.4 mg
335
1679
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
420 mg
119.1 mg
470
2412
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
662 mg
187.7 mg
324
1737
Linolenic Acid (18:3)
20 mg
5.7 mg
289
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
177 mg
50.2 mg
75
788
Arginine
91 mg
25.8 mg
165
894
Aspartic Acid
153 mg
43.4 mg
203
901
Cystine
34 mg
9.6 mg
69
462
Glutamic Acid
432 mg
122.5 mg
116
821
Glycine
79 mg
22.4 mg
116
924
Histidine
59 mg
16.7 mg
87
949
Isoleucine
69 mg
19.6 mg
144
952
Leucine
272 mg
77.1 mg
74
785
Lysine
205 mg
58.1 mg
79
789
Methionine
50 mg
14.2 mg
61
900
Phenylalanine
101 mg
28.6 mg
109
942
Proline
274 mg
77.7 mg
41
828
Serine
122 mg
34.6 mg
91
947
Threonine
66 mg
18.7 mg
132
947
Tryptophan
20 mg
5.7 mg
72
445
Tyrosine
84 mg
23.8 mg
92
954
Valine
103 mg
29.2 mg
139
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
618 mg
300
1401
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
29 µg
8.2 µg
141
426
Folate, food
29 µg
8.2 µg
141
260
Folate, total
29 µg
8.2 µg
145
360
Niacin
780 µg
221.1 µg
320
1776
Riboflavin
15 µg
4.3 µg
267
796
Thiamin
15 µg
4.3 µg
228
869
Vitamin C
1.7 mg
481.9 µg
424
606
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
200
563
Copper, Cu
31 µg
8.8 µg
277
818
Iron, Fe
220 µg
62.4 µg
276
908
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
56 µg
15.9 µg
342
974
Phosphorus, P
41 mg
11.6 mg
130
631
Potassium, K
116 mg
32.9 mg
444
782
Sodium, Na
163 mg
46.2 mg
307
986
Zinc, Zn
280 µg
79.4 µg
136
900
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.8 g
23.5 g
429
573
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
570 mg
161.6 mg
199
613
Kcal (Energy)
64 kcal
18.1 kcal
158
625
KJ (Energy)
267 kj
75.7 kj
181
903
Figure 3. Nutritional profile of canned yellow sweet corn (drained solids, rinsed with tap water) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Sweet Corn" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Yellow Sweet Corn (Drained Solids, Rinsed With Tap Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Drained, Rinsed150.0 g5.3 oz
Can Drained, Rinsed266.0 g9.4 oz
Figure 4. Common serving sizes of canned yellow sweet corn (drained solids, rinsed with tap water)

16 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 16

Click on a food to explore all of the nutrients it contains.

Yellow Sweet CornNo of
Nutrients
(With Salt, Drained, Kernels On Cob)
67
(With Salt, Drained, Kernels, Cut Off Cob)
69
(Without Salt, Drained, Kernels Cut Off Cob)
71
(Without Salt, Drained, Kernels On Cob)
67
(With Salt, Drained)
69
(Without Salt, Drained)
69
(Brine Pack, Regular Pack, Solids & Liquids)
69
(Cream Style, No Salt Added)
68
(Cream Style, Regular Pack)
69
(No Salt Added, Solids & Liquids, Includes Foods For Usda's Food Distribution Program)
69
(Vacuum Pack, No Salt Added)
66
(Vacuum Pack, Regular Pack)
66
(Whole Kernel, Drained Solids)
80
83
(Includes USDA Food Distr. Program, Kernels Cut Off Cob)
70
67
Figure 5. Similar vegetables and vegetable products 1 to 16.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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