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Nutritional Profile of Ralston Corn Biscuits (Cereals Ready-To-Eat)
We got 69 nutritional values in our nutrition profile for Ralston Corn Biscuits (Cereals Ready-To-Eat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 17 nutrients.
Most notable of them being
- Iron, Fe (Minerals)
- Zinc, Zn (Minerals)
- Vitamin D3 (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Vitamin A, IU (Fat-soluble Vitamins)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 21 additional nutrients.
With the highest ranking of them being
- Aspartic Acid (Amino Acids)
- Sucrose (Carbohydrates)
- Proline (Amino Acids)
- gamma-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Ralston Corn Biscuits (Cereals Ready-To-Eat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Ralston Corn Biscuits (Cereals Ready-To-Eat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Ralston Corn Biscuits (Cereals Ready-To-Eat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Ralston Corn Biscuits (Cereals Ready-To-Eat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Ralston Corn Biscuits (Cereals Ready-To-Eat)
In food category: Breakfast Cereals
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 85.8 g | 24.3 g | 31 | 92 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 107 | 225 |
| Sucrose | 9.5 g | 2.7 g | 11 | 96 |
| Sugars (Total incl. NLEA) | 9.5 g | 2.7 g | 168 | 805 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 133 mg | 37.7 mg | 251 | 2708 |
| Fatty Acids, total polyunsaturated | 347 mg | 98.4 mg | 217 | 2168 |
| Fatty Acids, total saturated | 193 mg | 54.7 mg | 207 | 2615 |
| Total Lipid (Fat) | 1.1 g | 297.7 mg | 233 | 1643 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 173 mg | 49 mg | 229 | 2104 |
| Stearic Acid (18:0) | 20 mg | 5.7 mg | 166 | 1671 |
| Monounsaturated Fats (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 133 mg | 37.7 mg | 270 | 2679 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 327 mg | 92.7 mg | 233 | 2067 |
| Linolenic Acid (18:3) | 20 mg | 5.7 mg | 126 | 936 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 590 mg | 167.3 mg | 6 | 439 |
| Arginine | 157 mg | 44.5 mg | 25 | 828 |
| Aspartic Acid | 666 mg | 188.8 mg | 11 | 475 |
| Betaine | 7.1 mg | 2 mg | 8 | 257 |
| Cystine | 87 mg | 24.7 mg | 25 | 409 |
| Glutamic Acid | 1.6 g | 442.3 mg | 21 | 486 |
| Glycine | 197 mg | 55.8 mg | 25 | 811 |
| Histidine | 163 mg | 46.2 mg | 22 | 845 |
| Isoleucine | 253 mg | 71.7 mg | 23 | 774 |
| Leucine | 1 g | 294.8 mg | 6 | 241 |
| Lysine | 53 mg | 15 mg | 28 | 940 |
| Methionine | 103 mg | 29.2 mg | 21 | 847 |
| Phenylalanine | 403 mg | 114.2 mg | 17 | 663 |
| Proline | 933 mg | 264.5 mg | 12 | 230 |
| Serine | 330 mg | 93.6 mg | 20 | 757 |
| Threonine | 243 mg | 68.9 mg | 18 | 770 |
| Tryptophan | 30 mg | 8.5 mg | 26 | 435 |
| Tyrosine | 190 mg | 53.9 mg | 17 | 850 |
| Valine | 297 mg | 84.2 mg | 22 | 751 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.8 g | 1.7 g | 130 | 1037 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, total | 667 µg | 189.1 µg | 40 | 48 |
| Niacin | 21.8 mg | 6.2 mg | 24 | 44 |
| Pantothenic Acid | 117 µg | 33.2 µg | 60 | 1068 |
| Riboflavin | 1.7 mg | 481.9 µg | 34 | 82 |
| Thiamin | 1.5 mg | 430.9 µg | 37 | 63 |
| Vitamin B12 | 5 µg | 1.4 µg | 45 | 272 |
| Vitamin B6 | 2.2 mg | 632.2 µg | 33 | 48 |
| Vitamin C | 18.5 mg | 5.2 mg | 47 | 438 |
| Fat-soluble Vitamins (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 155 | 634 |
| alpha-Tocotrienol | 240 µg | 68 µg | 9 | 67 |
| beta-Carotene | 261 µg | 74 µg | 3 | 911 |
| beta-Cryptoxanthin | 234 µg | 66.3 µg | 1 | 43 |
| delta-Tocopherol | 10 µg | 2.8 µg | 7 | 227 |
| gamma-Tocopherol | 90 µg | 25.5 µg | 14 | 426 |
| gamma-Tocotrienol | 310 µg | 87.9 µg | 4 | 66 |
| Retinol | 1.1 mg | 300.5 µg | 10 | 66 |
| Vitamin A, IU | 4.2k IU | 1.2k IU | 5 | 182 |
| Vitamin A, RAE | 1.1 mg | 309 µg | 9 | 79 |
| Vitamin D (D2 + D3) | 8.3 µg | 2.4 µg | 2 | 83 |
| Vitamin D (D2 + D3), International Units | 333 IU | 94.4 IU | 2 | 52 |
| Vitamin D3 | 8.3 µg | 2.4 µg | 2 | 39 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 378 mg | 107.2 mg | 25 | 198 |
| Copper, Cu | 73 µg | 20.7 µg | 155 | 776 |
| Iron, Fe | 38.4 mg | 10.9 mg | 10 | 27 |
| Magnesium, Mg | 15 mg | 4.3 mg | 119 | 348 |
| Manganese, Mn | 223 µg | 63.2 µg | 66 | 808 |
| Phosphorus, P | 38 mg | 10.8 mg | 215 | 635 |
| Potassium, K | 200 mg | 56.7 mg | 145 | 698 |
| Selenium, Se | 2.2 µg | 0.6 µg | 162 | 672 |
| Sodium, Na | 767 mg | 217.4 mg | 15 | 383 |
| Zinc, Zn | 17.1 mg | 4.8 mg | 16 | 37 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 11 mg | 3.1 mg | 122 | 1046 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.6 g | 1 g | 207 | 2493 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1.1 g | 32 | 288 |
| Kcal (Energy) | 376 kcal | 106.6 kcal | 43 | 312 |
| KJ (Energy) | 1,570 kj | 445.1 kj | 24 | 149 |
Foods Available Online
We searched Amazon for "Ralston Corn Biscuits" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Common Serving Sizes Of Ralston Corn Biscuits (Cereals Ready-To-Eat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup (NLEA Serving) | 30.0 g | 1.1 oz |
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