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Nutritional Profile of Kneel Down Bread (Navajo)
We got 44 nutritional values in our nutrition profile for Kneel Down Bread (Navajo).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Folate, food (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (American Indian/Alaska Native Foods) shows that it ranks sky-high (Top 10) for seven nutrients.
Most notable of them being
- gamma-Tocotrienol (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Kneel Down Bread (Navajo)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Kneel Down Bread (Navajo)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Kneel Down Bread (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Kneel Down Bread (Navajo)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Kneel Down Bread (Navajo)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Kneel Down Bread (Navajo)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Kneel Down Bread (Navajo)
In food category: American Indian/Alaska Native Foods
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 39.5 g | 11.2 g | 17 | 651 |
| Fructose | 700 mg | 198.4 mg | 18 | 334 |
| Glucose | 820 mg | 232.5 mg | 16 | 322 |
| Starch | 28.2 g | 8 g | 13 | 176 |
| Sucrose | 2.2 g | 629.4 mg | 7 | 285 |
| Sugars (Total incl. NLEA) | 3.7 g | 1.1 g | 13 | 1302 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 603 mg | 170.9 mg | 55 | 2281 |
| Fatty Acids, total polyunsaturated | 847 mg | 240.1 mg | 41 | 1674 |
| Fatty Acids, total saturated | 353 mg | 100.1 mg | 66 | 2465 |
| Total Lipid (Fat) | 2.2 g | 626.5 mg | 89 | 1527 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 12 mg | 3.4 mg | 14 | 217 |
| Behenic Acid (22:0) | 7 mg | 2 mg | 8 | 179 |
| Palmitic Acid (16:0) | 286 mg | 81.1 mg | 51 | 1992 |
| Stearic Acid (18:0) | 48 mg | 13.6 mg | 52 | 1643 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 595 mg | 168.7 mg | 42 | 2245 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 40 | 466 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 31 mg | 8.8 mg | 16 | 457 |
| Linoleic Acid (18:2 n-6) | 816 mg | 231.3 mg | 16 | 1584 |
| Linolenic Acid (18:3) | 31 mg | 8.8 mg | 36 | 925 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 4.3 g | 1.2 g | 105 | 1190 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 98 µg | 27.8 µg | 4 | 191 |
| Folate, total | 98 µg | 27.8 µg | 7 | 285 |
| Niacin | 2.5 mg | 705.9 µg | 57 | 1182 |
| Pantothenic Acid | 354 µg | 100.4 µg | 47 | 834 |
| Riboflavin | 132 µg | 37.4 µg | 63 | 679 |
| Thiamin | 120 µg | 34 µg | 39 | 764 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Dihydrophylloquinone | 0.5 µg | 0.1 µg | 7 | 103 |
| gamma-Tocopherol | 1.3 mg | 377 µg | 8 | 313 |
| gamma-Tocotrienol | 710 µg | 201.3 µg | 3 | 40 |
| Phylloquinone | 0.3 µg | 0.1 µg | 28 | 922 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 5 mg | 1.4 mg | 65 | 556 |
| Copper, Cu | 95 µg | 26.9 µg | 48 | 754 |
| Iron, Fe | 1.1 mg | 314.7 µg | 83 | 810 |
| Magnesium, Mg | 55 mg | 15.6 mg | 24 | 270 |
| Manganese, Mn | 303 µg | 85.9 µg | 31 | 730 |
| Phosphorus, P | 164 mg | 46.5 mg | 61 | 500 |
| Potassium, K | 320 mg | 90.7 mg | 45 | 578 |
| Selenium, Se | 11.9 µg | 3.4 µg | 42 | 572 |
| Sodium, Na | 126 mg | 35.7 mg | 28 | 1023 |
| Zinc, Zn | 1.5 mg | 413.9 µg | 41 | 767 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 53 g | 15 g | 100 | 1552 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 303.3 mg | 69 | 553 |
| Kcal (Energy) | 195 kcal | 55.3 kcal | 51 | 493 |
| KJ (Energy) | 816 kj | 231.3 kj | 52 | 377 |
Foods Available Online
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