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Nutritional Profile of Fried Trout (Coated, Made With Butter)

We got 58 nutritional values in our nutrition profile for Fried Trout (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Trout (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Trout (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Trout (Coated, Made With Butter)

9.9%
14%
20.1%
54.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Trout (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Trout (Coated, Made With Butter)

6.1%
4%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Trout (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Trout (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
35
1564
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
87
1130
Fatty Acids, total polyunsaturated
2 g
569.8 mg
129
1116
Fatty Acids, total saturated
6.1 g
1.7 g
3
690
Total Lipid (Fat)
14 g
4 g
30
605
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
281 mg
79.7 mg
4
199
Capric Acid (10:0)
221 mg
62.7 mg
4
315
Caproic Acid (6:0)
175 mg
49.6 mg
3
185
Caprylic Acid (8:0)
104 mg
29.5 mg
3
300
Lauric Acid (12:0)
229 mg
64.9 mg
5
482
Myristic Acid (14:0)
806 mg
228.5 mg
14
384
Palmitic Acid (16:0)
3 g
844.8 mg
8
767
Stearic Acid (18:0)
1.2 g
345.9 mg
5
638
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
15 mg
4.3 mg
133
196
Oleic Acid (18:1)
3.4 g
955.4 mg
70
1201
Palmitoleic Acid (16:1)
393 mg
111.4 mg
108
590
Paullinic Acid (20:1)
201 mg
57 mg
124
278
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
446 mg
126.4 mg
126
154
Docosapentaenoic Acid, DPA (22:5 n-3)
78 mg
22.1 mg
96
121
Eicosapentaenoic Acid, EPA (20:5 n-3)
185 mg
52.4 mg
139
166
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
114
240
Linoleic Acid (18:2 n-6)
1.1 g
300.5 mg
91
1371
Linolenic Acid (18:3)
114 mg
32.3 mg
155
842
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.1 g
5.7 g
94
349
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
36
429
Folate, food
14 µg
4 µg
35
275
Folate, total
21 µg
6 µg
32
368
Folic Acid
7 µg
2 µg
12
258
Niacin
5.6 mg
1.6 mg
119
653
Riboflavin
170 µg
48.2 µg
102
641
Thiamin
189 µg
53.6 µg
58
695
Vitamin B12
2.9 µg
0.8 µg
151
439
Vitamin B6
292 µg
82.8 µg
158
689
Vitamin C
2 mg
567 µg
50
603
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
654.9 µg
52
412
beta-Carotene
14 µg
4 µg
11
1152
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
1.7 µg
0.5 µg
73
908
Retinol
134 µg
38 µg
28
345
Vitamin A, RAE
136 µg
38.6 µg
28
574
Vitamin D (D2 + D3)
13.8 µg
3.9 µg
41
46
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
75
493
Copper, Cu
81 µg
23 µg
178
768
Iron, Fe
1.1 mg
309 µg
137
812
Magnesium, Mg
29 mg
8.2 mg
62
311
Phosphorus, P
236 mg
66.9 mg
140
428
Potassium, K
364 mg
103.2 mg
139
534
Selenium, Se
26.5 µg
7.5 µg
219
426
Sodium, Na
431 mg
122.2 mg
116
718
Zinc, Zn
710 µg
201.3 µg
153
847
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
104 mg
29.5 mg
69
277
Choline
82.5 mg
23.4 mg
86
337
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.8 g
15.5 g
251
1504
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
250 kcal
70.9 kcal
27
438
Figure 3. Nutritional profile of fried trout (coated, made with butter) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Trout (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Trout (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Trout (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Trout (yield After Cooking, Bone Removed)390.0 g13.8 oz
Figure 4. Common serving sizes of fried trout (coated, made with butter)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
(Made With Oil)
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
(Mixed Species, Fish)
65
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
58
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
(Mixed Species, Fish)
71
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

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