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Nutritional Profile of Baked Or Broiled Trout (Coated, Made With Butter)

We got 57 nutritional values in our nutrition profile for Baked Or Broiled Trout (Coated, Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-class (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Trout (Coated, Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Trout (Coated, Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Trout (Coated, Made With Butter)

12.5%
11.2%
20.9%
54.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Trout (Coated, Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Trout (Coated, Made With Butter)

4.5%
3.2%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Trout (Coated, Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Trout (Coated, Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12.5 g
3.5 g
20
1453
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
1.1 g
311.8 mg
16
1566
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
904.3 mg
121
1287
Fatty Acids, total polyunsaturated
1.8 g
504.6 mg
148
1173
Fatty Acids, total saturated
4.5 g
1.3 g
18
937
Total Lipid (Fat)
11.2 g
3.2 g
51
708
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
191 mg
54.1 mg
5
269
Capric Acid (10:0)
152 mg
43.1 mg
6
380
Caproic Acid (6:0)
120 mg
34 mg
4
238
Caprylic Acid (8:0)
71 mg
20.1 mg
5
333
Lauric Acid (12:0)
160 mg
45.4 mg
12
550
Myristic Acid (14:0)
622 mg
176.3 mg
39
534
Palmitic Acid (16:0)
2.2 g
635 mg
33
926
Stearic Acid (18:0)
854 mg
242.1 mg
20
841
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
17 mg
4.8 mg
131
194
Oleic Acid (18:1)
2.6 g
728.6 mg
107
1386
Palmitoleic Acid (16:1)
376 mg
106.6 mg
110
607
Paullinic Acid (20:1)
213 mg
60.4 mg
120
268
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
481 mg
136.4 mg
119
143
Docosapentaenoic Acid, DPA (22:5 n-3)
85 mg
24.1 mg
91
116
Eicosapentaenoic Acid, EPA (20:5 n-3)
202 mg
57.3 mg
134
160
Eicosatetraenoic Acid, ETA (20:4)
40 mg
11.3 mg
128
254
Linoleic Acid (18:2 n-6)
797 mg
225.9 mg
112
1603
Linolenic Acid (18:3)
97 mg
27.5 mg
166
859
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.9 g
5.9 g
86
338
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
35 µg
9.9 µg
27
420
Folate, food
13 µg
3.7 µg
36
276
Folate, total
26 µg
7.4 µg
27
363
Folic Acid
13 µg
3.7 µg
7
252
Niacin
6.1 mg
1.7 mg
107
563
Riboflavin
168 µg
47.6 µg
104
643
Thiamin
223 µg
63.2 µg
38
661
Vitamin B12
3.5 µg
1 µg
123
380
Vitamin B6
303 µg
85.9 µg
153
678
Vitamin C
2.2 mg
623.7 µg
48
601
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.3 mg
660.5 µg
51
410
beta-Carotene
10 µg
2.8 µg
12
1156
Lutein + Zeaxanthin
2 µg
0.6 µg
16
1033
Phylloquinone
1.1 µg
0.3 µg
79
914
Retinol
113 µg
32 µg
34
366
Vitamin A, RAE
113 µg
32 µg
37
597
Vitamin D (D2 + D3)
15 µg
4.3 µg
36
41
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
56 mg
15.9 mg
73
491
Copper, Cu
75 µg
21.3 µg
184
774
Iron, Fe
1.1 mg
297.7 µg
140
816
Magnesium, Mg
30 mg
8.5 mg
61
309
Phosphorus, P
247 mg
70 mg
129
417
Potassium, K
397 mg
112.5 mg
112
501
Selenium, Se
27.1 µg
7.7 µg
215
420
Sodium, Na
383 mg
108.6 mg
160
766
Zinc, Zn
650 µg
184.3 µg
159
854
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
68 mg
19.3 mg
103
313
Choline
65.3 mg
18.5 mg
162
508
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
54.2 g
15.4 g
254
1520
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
240 kcal
68 kcal
32
448
Figure 3. Nutritional profile of baked or broiled trout (coated, made with butter) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Trout (Coated, Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Trout (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Trout (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Trout (yield After Cooking, Bone Removed)390.0 g13.8 oz
Figure 4. Common serving sizes of baked or broiled trout (coated, made with butter)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
(Made With Oil)
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
(Mixed Species, Fish)
65
(Coated, Made With Butter)
58
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
58
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
(Mixed Species, Fish)
71
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

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