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Nutritional Profile of Raw Seatrout (Mixed Species, Fish)

We got 63 nutritional values in our nutrition profile for Raw Seatrout (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Seatrout (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Seatrout (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Seatrout (Mixed Species, Fish)

3.6%
16.7%
78.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Seatrout (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Seatrout (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
884 mg
250.6 mg
266
2027
Fatty Acids, total polyunsaturated
725 mg
205.5 mg
253
1793
Fatty Acids, total saturated
1 g
286.3 mg
198
1862
Total Lipid (Fat)
3.6 g
1 g
258
1387
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
74 mg
21 mg
192
1076
Palmitic Acid (16:0)
640 mg
181.4 mg
205
1645
Stearic Acid (18:0)
167 mg
47.3 mg
240
1524
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
470 mg
133.2 mg
276
2364
Palmitoleic Acid (16:1)
362 mg
102.6 mg
114
621
Paullinic Acid (20:1)
50 mg
14.2 mg
208
424
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
207 mg
58.7 mg
201
241
Docosapentaenoic Acid, DPA (22:5 n-3)
76 mg
21.5 mg
98
123
Eicosapentaenoic Acid, EPA (20:5 n-3)
165 mg
46.8 mg
156
185
Eicosatetraenoic Acid, ETA (20:4)
193 mg
54.7 mg
28
107
Linoleic Acid (18:2 n-6)
69 mg
19.6 mg
291
2325
Linolenic Acid (18:3)
4 mg
1.1 mg
255
952
Parinaric Acid (18:4)
8 mg
2.3 mg
130
157
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1 g
286.3 mg
71
150
Arginine
1 g
283.5 mg
83
211
Aspartic Acid
1.7 g
487.6 mg
99
217
Cystine
179 mg
50.7 mg
105
317
Glutamic Acid
2.5 g
708.7 mg
116
392
Glycine
804 mg
227.9 mg
110
345
Histidine
493 mg
139.8 mg
142
540
Isoleucine
772 mg
218.9 mg
119
332
Leucine
1.4 g
385.6 mg
84
209
Lysine
1.5 g
436.6 mg
88
201
Methionine
496 mg
140.6 mg
148
473
Phenylalanine
654 mg
185.4 mg
155
438
Proline
592 mg
167.8 mg
171
560
Serine
683 mg
193.6 mg
147
427
Threonine
734 mg
208.1 mg
129
358
Tryptophan
188 mg
53.3 mg
114
277
Tyrosine
565 mg
160.2 mg
162
506
Valine
863 mg
244.7 mg
93
266
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
16.7 g
4.7 g
128
416
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
57
450
Folate, food
5 µg
1.4 µg
44
284
Folate, total
5 µg
1.4 µg
48
389
Niacin
2.4 mg
680.4 µg
249
1194
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
170 µg
48.2 µg
102
641
Thiamin
60 µg
17 µg
163
824
Vitamin B12
3 µg
0.9 µg
147
428
Vitamin B6
400 µg
113.4 µg
99
581
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
30 µg
8.5 µg
106
451
Vitamin A, IU
100 IU
28.3 IU
79
938
Vitamin A, RAE
30 µg
8.5 µg
107
682
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
111
533
Copper, Cu
30 µg
8.5 µg
229
819
Iron, Fe
270 µg
76.5 µg
210
902
Magnesium, Mg
31 mg
8.8 mg
60
307
Manganese, Mn
15 µg
4.3 µg
85
1015
Phosphorus, P
250 mg
70.9 mg
126
414
Potassium, K
341 mg
96.7 mg
157
557
Selenium, Se
36.5 µg
10.3 µg
147
326
Sodium, Na
58 mg
16.4 mg
294
1092
Zinc, Zn
450 µg
127.6 µg
179
879
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
83 mg
23.5 mg
88
298
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.1 g
22.1 g
46
755
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
100
534
Kcal (Energy)
104 kcal
29.5 kcal
161
584
KJ (Energy)
435 kj
123.3 kj
116
751
Figure 2. Nutritional profile of raw seatrout (mixed species, fish) with 63 nutrient values.

Common Serving Sizes Of Raw Seatrout (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet238.0 g8.4 oz
Figure 3. Common serving sizes of raw seatrout (mixed species, fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
Figure 4. One similar finfish and shellfish products.

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We update/review our recommendations several times per year.

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