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Nutritional Profile of Baked Or Broiled Trout (Made With Butter)

We got 54 nutritional values in our nutrition profile for Baked Or Broiled Trout (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Or Broiled Trout (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Or Broiled Trout (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Or Broiled Trout (Made With Butter)

0.1%
10.6%
24.4%
63.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Or Broiled Trout (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Or Broiled Trout (Made With Butter)

3.6%
3.2%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Or Broiled Trout (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Or Broiled Trout (Made With Butter)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
910 mg
120
1282
Fatty Acids, total polyunsaturated
2 g
555.7 mg
134
1127
Fatty Acids, total saturated
3.6 g
1 g
40
1090
Total Lipid (Fat)
10.6 g
3 g
57
724
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
122 mg
34.6 mg
7
336
Capric Acid (10:0)
96 mg
27.2 mg
9
436
Caproic Acid (6:0)
76 mg
21.5 mg
6
282
Caprylic Acid (8:0)
45 mg
12.8 mg
8
359
Lauric Acid (12:0)
103 mg
29.2 mg
18
607
Myristic Acid (14:0)
503 mg
142.6 mg
57
648
Palmitic Acid (16:0)
2 g
552.8 mg
46
998
Stearic Acid (18:0)
657 mg
186.3 mg
42
1035
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
126
189
Oleic Acid (18:1)
2.4 g
688.9 mg
116
1418
Palmitoleic Acid (16:1)
452 mg
128.1 mg
95
531
Paullinic Acid (20:1)
275 mg
78 mg
102
223
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
631 mg
178.9 mg
87
106
Docosapentaenoic Acid, DPA (22:5 n-3)
111 mg
31.5 mg
69
93
Eicosapentaenoic Acid, EPA (20:5 n-3)
265 mg
75.1 mg
107
129
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
115
241
Linoleic Acid (18:2 n-6)
704 mg
199.6 mg
118
1696
Linolenic Acid (18:3)
94 mg
26.6 mg
169
862
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
51
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
50
443
Folate, food
12 µg
3.4 µg
37
277
Folate, total
12 µg
3.4 µg
41
380
Niacin
6.8 mg
1.9 mg
90
472
Riboflavin
111 µg
31.5 µg
157
700
Thiamin
140 µg
39.7 µg
100
744
Vitamin B12
4.5 µg
1.3 µg
94
306
Vitamin B6
375 µg
106.3 µg
114
606
Vitamin C
3.3 mg
935.5 µg
38
590
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3 mg
836.3 µg
27
349
beta-Carotene
6 µg
1.7 µg
13
1160
Phylloquinone
0.4 µg
0.1 µg
86
921
Retinol
113 µg
32 µg
34
366
Vitamin A, RAE
113 µg
32 µg
37
597
Vitamin D (D2 + D3)
19.4 µg
5.5 µg
21
25
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
32 mg
9.1 mg
97
515
Copper, Cu
56 µg
15.9 µg
203
793
Iron, Fe
380 µg
107.7 µg
200
888
Magnesium, Mg
31 mg
8.8 mg
60
307
Phosphorus, P
277 mg
78.5 mg
101
387
Potassium, K
463 mg
131.3 mg
60
435
Selenium, Se
28.9 µg
8.2 µg
203
402
Sodium, Na
399 mg
113.1 mg
145
750
Zinc, Zn
550 µg
155.9 µg
169
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
80 mg
22.7 mg
91
301
Choline
80.2 mg
22.7 mg
101
360
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.9 g
18.1 g
171
1233
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
200 kcal
56.7 kcal
69
488
Figure 3. Nutritional profile of baked or broiled trout (made with butter) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Or Broiled Trout (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Trout (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Trout (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
1 Large Trout (yield After Cooking, Bone Removed)327.0 g11.5 oz
Figure 4. Common serving sizes of baked or broiled trout (made with butter)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Cooking Spray)
49
(Made With Margarine)
52
(Made With Oil)
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
(Mixed Species, Fish)
65
(Coated, Made With Butter)
58
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
58
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
(Mixed Species, Fish)
71
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

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