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Nutritional Profile of Cooked Trout (Unspecified Cooking Method)

We got 49 nutritional values in our nutrition profile for Cooked Trout (Unspecified Cooking Method).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Trout (Unspecified Cooking Method)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Trout (Unspecified Cooking Method)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Trout (Unspecified Cooking Method)

0.1%
11.3%
24.4%
63.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Trout (Unspecified Cooking Method)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Trout (Unspecified Cooking Method)

2.2%
4%
3.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Trout (Unspecified Cooking Method)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Trout (Unspecified Cooking Method)

In food category: Finfish and Shellfish Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
100 mg
28.3 mg
114
2500
Sugars (Total incl. NLEA)
40 mg
11.3 mg
30
1672
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4 g
1.1 g
87
1130
Fatty Acids, total polyunsaturated
3.4 g
963.9 mg
56
815
Fatty Acids, total saturated
2.2 g
626.5 mg
103
1392
Total Lipid (Fat)
11.3 g
3.2 g
50
706
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
44
705
Myristic Acid (14:0)
223 mg
63.2 mg
111
927
Palmitic Acid (16:0)
1.5 g
425.2 mg
75
1130
Stearic Acid (18:0)
401 mg
113.7 mg
122
1291
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
126
189
Oleic Acid (18:1)
3.2 g
915.7 mg
74
1230
Palmitoleic Acid (16:1)
429 mg
121.6 mg
100
554
Paullinic Acid (20:1)
287 mg
81.4 mg
94
212
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
631 mg
178.9 mg
87
106
Docosapentaenoic Acid, DPA (22:5 n-3)
111 mg
31.5 mg
69
93
Eicosapentaenoic Acid, EPA (20:5 n-3)
265 mg
75.1 mg
107
129
Eicosatetraenoic Acid, ETA (20:4)
53 mg
15 mg
115
241
Linoleic Acid (18:2 n-6)
2 g
555.7 mg
57
1034
Linolenic Acid (18:3)
273 mg
77.4 mg
75
683
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.4 g
6.9 g
51
259
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
50
443
Folate, food
12 µg
3.4 µg
37
277
Folate, total
12 µg
3.4 µg
41
380
Niacin
6.8 mg
1.9 mg
90
472
Riboflavin
110 µg
31.2 µg
158
701
Thiamin
140 µg
39.7 µg
100
744
Vitamin B12
4.5 µg
1.3 µg
94
306
Vitamin B6
375 µg
106.3 µg
114
606
Vitamin C
3.3 mg
935.5 µg
38
590
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.3 mg
935.5 µg
24
324
Phylloquinone
4.6 µg
1.3 µg
52
878
Retinol
87 µg
24.7 µg
51
392
Vitamin A, RAE
87 µg
24.7 µg
52
623
Vitamin D (D2 + D3)
19.4 µg
5.5 µg
21
25
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
31 mg
8.8 mg
98
516
Copper, Cu
56 µg
15.9 µg
203
793
Iron, Fe
390 µg
110.6 µg
199
887
Magnesium, Mg
31 mg
8.8 mg
60
307
Phosphorus, P
276 mg
78.2 mg
102
388
Potassium, K
462 mg
131 mg
61
436
Selenium, Se
28.8 µg
8.2 µg
204
403
Sodium, Na
375 mg
106.3 mg
168
774
Zinc, Zn
550 µg
155.9 µg
169
865
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
72 mg
20.4 mg
99
309
Choline
79.5 mg
22.5 mg
106
367
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.3 g
17.9 g
177
1254
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
206 kcal
58.4 kcal
63
482
Figure 3. Nutritional profile of cooked trout (unspecified cooking method) with 49 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Trout (Unspecified Cooking Method)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)15.0 g0.5 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)23.0 g0.8 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Trout (yield After Cooking, Bone Removed)82.0 g2.9 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Trout (yield After Cooking, Bone Removed)163.0 g5.7 oz
1 Medium Fillet170.0 g6.0 oz
1 Large Fillet255.0 g9.0 oz
1 Large Trout (yield After Cooking, Bone Removed)327.0 g11.5 oz
Figure 4. Common serving sizes of cooked trout (unspecified cooking method)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
(Made With Oil)
49
(Made Without Fat)
49
(Mixed Species, Fish)
65
(Coated, Made With Butter)
58
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
58
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
(Mixed Species, Fish)
71
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

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