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Nutritional Profile of Raw Wild Rainbow Trout (Fish)

We got 66 nutritional values in our nutrition profile for Raw Wild Rainbow Trout (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks well (Top 50) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 28 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Wild Rainbow Trout (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Wild Rainbow Trout (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Wild Rainbow Trout (Fish)

3.5%
20.5%
71.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Wild Rainbow Trout (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Wild Rainbow Trout (Fish)

0.7%
1.1%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Wild Rainbow Trout (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Wild Rainbow Trout (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
320.3 mg
250
1870
Fatty Acids, total polyunsaturated
1.2 g
351.5 mg
184
1399
Fatty Acids, total saturated
722 mg
204.7 mg
254
2129
Total Lipid (Fat)
3.5 g
980.9 mg
266
1402
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
11 mg
3.1 mg
38
699
Myristic Acid (14:0)
79 mg
22.4 mg
187
1071
Palmitic Acid (16:0)
421 mg
119.4 mg
274
1860
Stearic Acid (18:0)
139 mg
39.4 mg
259
1552
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
138 mg
39.1 mg
82
113
Oleic Acid (18:1)
614 mg
174.1 mg
256
2227
Palmitoleic Acid (16:1)
203 mg
57.5 mg
167
780
Paullinic Acid (20:1)
112 mg
31.8 mg
158
362
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
420 mg
119.1 mg
133
161
Docosapentaenoic Acid, DPA (22:5 n-3)
106 mg
30.1 mg
73
98
Eicosapentaenoic Acid, EPA (20:5 n-3)
167 mg
47.3 mg
154
183
Eicosatetraenoic Acid, ETA (20:4)
109 mg
30.9 mg
67
185
Linoleic Acid (18:2 n-6)
239 mg
67.8 mg
197
2155
Linolenic Acid (18:3)
119 mg
33.7 mg
150
837
Parinaric Acid (18:4)
66 mg
18.7 mg
86
101
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
351.5 mg
49
127
Arginine
1.2 g
345.9 mg
63
189
Aspartic Acid
2.1 g
595.3 mg
68
179
Cystine
220 mg
62.4 mg
71
276
Glutamic Acid
3.1 g
867.5 mg
75
336
Glycine
983 mg
278.7 mg
55
176
Histidine
603 mg
170.9 mg
91
438
Isoleucine
944 mg
267.6 mg
56
168
Leucine
1.7 g
470.6 mg
57
179
Lysine
1.9 g
533 mg
57
167
Methionine
606 mg
171.8 mg
92
364
Phenylalanine
799 mg
226.5 mg
96
298
Proline
724 mg
205.3 mg
110
433
Serine
836 mg
237 mg
87
275
Threonine
898 mg
254.6 mg
61
199
Tryptophan
229 mg
64.9 mg
80
236
Tyrosine
691 mg
195.9 mg
102
382
Valine
1.1 g
300.5 mg
41
130
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.5 g
5.8 g
90
342
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
12 µg
3.4 µg
50
443
Folate, food
12 µg
3.4 µg
37
277
Folate, total
12 µg
3.4 µg
41
380
Niacin
5.4 mg
1.5 mg
125
686
Pantothenic Acid
928 µg
263.1 µg
29
290
Riboflavin
105 µg
29.8 µg
163
706
Thiamin
123 µg
34.9 µg
116
761
Vitamin B12
4.5 µg
1.3 µg
95
308
Vitamin B6
406 µg
115.1 µg
97
575
Vitamin C
2.4 mg
680.4 µg
46
599
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
19 µg
5.4 µg
117
462
Vitamin A, IU
62 IU
17.6 IU
100
976
Vitamin A, RAE
19 µg
5.4 µg
118
694
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
67 mg
19 mg
63
479
Copper, Cu
109 µg
30.9 µg
153
740
Iron, Fe
700 µg
198.4 µg
169
853
Magnesium, Mg
31 mg
8.8 mg
60
307
Manganese, Mn
158 µg
44.8 µg
37
872
Phosphorus, P
271 mg
76.8 mg
105
393
Potassium, K
481 mg
136.4 mg
51
417
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
31 mg
8.8 mg
313
1120
Zinc, Zn
1.1 mg
306.2 µg
116
805
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
59 mg
16.7 mg
112
322
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.9 g
20.4 g
97
981
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
371.4 mg
95
529
Kcal (Energy)
119 kcal
33.7 kcal
147
569
KJ (Energy)
498 kj
141.2 kj
95
691
Figure 3. Nutritional profile of raw wild rainbow trout (fish) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Wild Rainbow Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Wild Rainbow Trout (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet159.0 g5.6 oz
Figure 4. Common serving sizes of raw wild rainbow trout (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Wild Rainbow TroutNo of
Nutrients
63
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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