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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fried Trout (Coated, Made With Oil)

We got 54 nutritional values in our nutrition profile for Fried Trout (Coated, Made With Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fried Trout (Coated, Made With Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Trout (Coated, Made With Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Trout (Coated, Made With Oil)

9.9%
15.6%
20%
53.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Trout (Coated, Made With Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Trout (Coated, Made With Oil)

2.8%
5.8%
5.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Trout (Coated, Made With Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Trout (Coated, Made With Oil)

In food category: Finfish and Shellfish Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
600 mg
170.1 mg
4
253
880 mg
249.5 mg
22
1588
Fatty Acids (4)
Saturated Fats (5)
1 mg
0.3 mg
25
531
3 mg
0.9 mg
46
707
159 mg
45.1 mg
141
991
1.9 g
550 mg
47
1002
623 mg
176.6 mg
47
1069
Monounsaturated Fats (4)
15 mg
4.3 mg
133
196
5.2 g
1.5 g
15
870
340 mg
96.4 mg
117
643
227 mg
64.4 mg
112
255
Polyunsaturated Fats (7)
Protein (1)
20 g
5.7 g
95
351
Water-soluble Vitamins (10)
26 µg
7.4 µg
36
429
14 µg
4 µg
35
275
21 µg
6 µg
32
368
7 µg
2 µg
12
258
5.6 mg
1.6 mg
119
653
167 µg
47.3 µg
105
644
189 µg
53.6 µg
58
695
2.9 µg
0.8 µg
153
441
291 µg
82.5 µg
159
690
2 mg
567 µg
50
603
Fat-soluble Vitamins (7)
3.1 mg
887.3 µg
26
333
1 µg
0.3 µg
2
184
48 µg
13.6 µg
11
986
11.4 µg
3.2 µg
18
808
76 µg
21.5 µg
61
403
76 µg
21.5 µg
62
634
13.8 µg
3.9 µg
41
46
Minerals (9)
52 mg
14.7 mg
77
495
81 µg
23 µg
178
768
1.1 mg
311.8 µg
136
811
28 mg
7.9 mg
63
312
234 mg
66.3 mg
142
430
362 mg
102.6 mg
141
536
26.5 µg
7.5 µg
219
426
375 mg
106.3 mg
168
774
700 µg
198.4 µg
154
848
Other Micronutrients (2)
85 mg
24.1 mg
86
296
80.9 mg
22.9 mg
95
353
Water (1)
53.4 g
15.1 g
258
1542
Other (1)
265 kcal
75.1 kcal
19
423
Figure 1. Nutritional profile of fried trout (coated, made with oil) with 54 nutrient values.

Foods Available Online

We made a search on Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Trout (Coated, Made With Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Trout (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Trout (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Trout (yield After Cooking, Bone Removed)390.0 g13.8 oz

Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

FoodNutrients
Brook Trout (1)
(New York State, Fish)

66

Farmed Rainbow Trout (2)
Seatrout (2)
(Mixed Species, Fish)

63

(Mixed Species, Fish)

63

Trout (19)
(Coated, Made With Butter)

57

(Coated, Made With Cooking Spray)

57

(Coated, Made With Margarine)

57

(Coated, Made With Oil)

57

(Coated, Made Without Fat)

57

(Made With Butter)

54

(Made With Cooking Spray)

49

(Made With Margarine)

52

(Made With Oil)

49

(Made Without Fat)

49

(Unspecified Cooking Method)

49

(Mixed Species, Fish)

65

(Coated, Made With Butter)

58

(Coated, Made With Cooking Spray)

55

(Coated, Made With Margarine)

58

(Coated, Made Without Fat)

55

(Mixed Species, Fish)

71

Wild Rainbow Trout (2)
List of similar finfish and shellfish products.

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We update/review our recommendations several times per year.

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