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Nutritional Profile of Raw Brook Trout (New York State, Fish)

We got 66 nutritional values in our nutrition profile for Raw Brook Trout (New York State, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for 17 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Brook Trout (New York State, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Brook Trout (New York State, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Brook Trout (New York State, Fish)

2.7%
21.2%
75.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Brook Trout (New York State, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Brook Trout (New York State, Fish)

0.6%
0.8%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Brook Trout (New York State, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Brook Trout (New York State, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
815 mg
231 mg
279
2085
Fatty Acids, total polyunsaturated
772 mg
218.9 mg
247
1747
Fatty Acids, total saturated
595 mg
168.7 mg
278
2235
Fatty Acids, total trans
19 mg
5.4 mg
21
742
Total Lipid (Fat)
2.7 g
773.9 mg
289
1475
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
11
225
Behenic Acid (22:0)
1 mg
0.3 mg
8
185
Capric Acid (10:0)
5 mg
1.4 mg
21
527
Heptadecanoic Acid (17:0)
9 mg
2.6 mg
14
314
Lauric Acid (12:0)
6 mg
1.7 mg
43
704
Lignoceric Acid (24:0)
2 mg
0.6 mg
8
106
Myristic Acid (14:0)
49 mg
13.9 mg
216
1101
Palmitic Acid (16:0)
397 mg
112.5 mg
280
1884
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
16
168
Stearic Acid (18:0)
113 mg
32 mg
282
1578
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
13
51
Elaidic Acid (18:1 t)
5 mg
1.4 mg
12
660
Erucic Acid (22:1)
3 mg
0.9 mg
145
208
Heptadecenoic Acid (17:1)
9 mg
2.6 mg
16
181
Myristoleic Acid (14:1)
6 mg
1.7 mg
1
198
Nervonic Acid (24:1 c)
7 mg
2 mg
14
41
Oleate (18:1 c)
554 mg
157.1 mg
10
774
Oleic Acid (18:1)
559 mg
158.5 mg
264
2280
Palmitelaidic Acid (16:1 t)
6 mg
1.7 mg
7
80
Palmitoleate (16:1 c)
194 mg
55 mg
5
315
Palmitoleic Acid (16:1)
200 mg
56.7 mg
170
783
Paullinic Acid (20:1)
32 mg
9.1 mg
226
442
trans-Monoenoic Fatty Acids
11 mg
3.1 mg
10
645
Polyunsaturated Fats (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
18:3i
2 mg
0.6 mg
1
51
Adrenic Acid, AdA (22:4)
13 mg
3.7 mg
3
39
alpha-Linolenic Acid, ALA (18:3 n-3)
49 mg
13.9 mg
8
439
cis-Linoleic Acid (18:2 n-6 c,c)
205 mg
58.1 mg
4
838
Conjugated Linoleic Acid, CLA (18:2)
3 mg
0.9 mg
9
186
Dihomo-gamma-Linolenic Acid (20:3 n-6)
19 mg
5.4 mg
3
40
Docosahexaenoic Acid, DHA (22:6 n-3)
252 mg
71.4 mg
178
217
Docosapentaenoic Acid, DPA (22:5 n-3)
33 mg
9.4 mg
136
164
Eicosadienoic Acid (20:2 n-6 c,c)
13 mg
3.7 mg
15
131
Eicosapentaenoic Acid, EPA (20:5 n-3)
69 mg
19.6 mg
234
269
Eicosatetraenoic Acid, ETA (20:4)
90 mg
25.5 mg
83
204
Eicosatrienoic Acid (20:3)
24 mg
6.8 mg
6
52
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
5 mg
1.4 mg
6
26
Linelaidic Acid (18:2 t)
6 mg
1.7 mg
10
189
Linoleic Acid (18:2 n-6)
214 mg
60.7 mg
211
2180
Linolenic Acid (18:3)
52 mg
14.7 mg
208
904
Parinaric Acid (18:4)
13 mg
3.7 mg
125
152
trans-Polyenoic Fatty Acids
8 mg
2.3 mg
10
218
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
21.2 g
6 g
83
328
Water-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
5.3 mg
1.5 mg
127
697
Riboflavin
101 µg
28.6 µg
167
710
Thiamin
137 µg
38.8 µg
103
747
Vitamin B12
2.8 µg
0.8 µg
158
451
Vitamin B6
273 µg
77.4 µg
171
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
104
522
Copper, Cu
45 µg
12.8 µg
214
804
Iron, Fe
380 µg
107.7 µg
200
888
Magnesium, Mg
28 mg
7.9 mg
63
312
Manganese, Mn
18 µg
5.1 µg
82
1012
Phosphorus, P
246 mg
69.7 mg
130
418
Potassium, K
417 mg
118.2 mg
97
481
Sodium, Na
45 mg
12.8 mg
306
1105
Zinc, Zn
550 µg
155.9 µg
169
865
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
60 mg
17 mg
111
321
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.7 g
21.5 g
64
844
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
374.2 mg
94
528
Kcal (Energy)
110 kcal
31.2 kcal
156
578
KJ (Energy)
458 kj
129.8 kj
110
731
Figure 3. Nutritional profile of raw brook trout (new york state, fish) with 66 nutrient values.

Foods Available Online

We searched Amazon for "Brook Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Brook Trout (New York State, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Filet149.0 g5.3 oz
Fish332.0 g11.7 oz
Figure 4. Common serving sizes of raw brook trout (new york state, fish)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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