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Nutritional Profile of Fried Trout (Coated, Made With Margarine)

We got 58 nutritional values in our nutrition profile for Fried Trout (Coated, Made With Margarine).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Trout (Coated, Made With Margarine)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Trout (Coated, Made With Margarine)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Trout (Coated, Made With Margarine)

9.9%
12.6%
20%
56.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Trout (Coated, Made With Margarine)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Trout (Coated, Made With Margarine)

2.8%
4.3%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Trout (Coated, Made With Margarine)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Trout (Coated, Made With Margarine)

In food category: Finfish and Shellfish Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
9.9 g
2.8 g
33
1559
Fiber, total dietary
600 mg
170.1 mg
4
253
Sugars (Total incl. NLEA)
880 mg
249.5 mg
22
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.3 g
1.2 g
78
1080
Fatty Acids, total polyunsaturated
4 g
1.1 g
43
720
Fatty Acids, total saturated
2.8 g
782.4 mg
74
1262
Total Lipid (Fat)
12.6 g
3.6 g
38
657
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
15
457
Capric Acid (10:0)
5 mg
1.4 mg
21
527
Caproic Acid (6:0)
1 mg
0.3 mg
10
357
Caprylic Acid (8:0)
1 mg
0.3 mg
16
403
Lauric Acid (12:0)
17 mg
4.8 mg
32
693
Myristic Acid (14:0)
170 mg
48.2 mg
139
980
Palmitic Acid (16:0)
1.7 g
479.1 mg
62
1077
Stearic Acid (18:0)
789 mg
223.7 mg
25
906
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
15 mg
4.3 mg
133
196
Oleic Acid (18:1)
3.7 g
1.1 g
61
1134
Palmitoleic Acid (16:1)
314 mg
89 mg
125
669
Paullinic Acid (20:1)
208 mg
59 mg
122
273
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
446 mg
126.4 mg
126
154
Docosapentaenoic Acid, DPA (22:5 n-3)
79 mg
22.4 mg
95
120
Eicosapentaenoic Acid, EPA (20:5 n-3)
185 mg
52.4 mg
139
166
Eicosatetraenoic Acid, ETA (20:4)
54 mg
15.3 mg
114
240
Linoleic Acid (18:2 n-6)
2.9 g
810.8 mg
26
829
Linolenic Acid (18:3)
309 mg
87.6 mg
65
647
Parinaric Acid (18:4)
1 mg
0.3 mg
137
164
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20 g
5.7 g
95
351
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
36
429
Folate, food
14 µg
4 µg
35
275
Folate, total
21 µg
6 µg
32
368
Folic Acid
7 µg
2 µg
12
258
Niacin
5.6 mg
1.6 mg
119
653
Riboflavin
169 µg
47.9 µg
103
642
Thiamin
189 µg
53.6 µg
58
695
Vitamin B12
2.9 µg
0.8 µg
153
441
Vitamin B6
537 µg
152.2 µg
58
446
Vitamin C
2 mg
567 µg
50
603
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3.7 mg
1 mg
18
301
beta-Carotene
53 µg
15 µg
4
1113
beta-Cryptoxanthin
1 µg
0.3 µg
2
184
Lutein + Zeaxanthin
48 µg
13.6 µg
11
986
Phylloquinone
9.7 µg
2.7 µg
26
825
Retinol
143 µg
40.5 µg
25
336
Vitamin A, RAE
147 µg
41.7 µg
24
563
Vitamin D (D2 + D3)
14.1 µg
4 µg
39
44
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
53 mg
15 mg
76
494
Copper, Cu
81 µg
23 µg
178
768
Iron, Fe
1.1 mg
309 µg
137
812
Magnesium, Mg
29 mg
8.2 mg
62
311
Phosphorus, P
235 mg
66.6 mg
141
429
Potassium, K
364 mg
103.2 mg
139
534
Selenium, Se
26.5 µg
7.5 µg
219
426
Sodium, Na
435 mg
123.3 mg
113
714
Zinc, Zn
700 µg
198.4 µg
154
848
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
85 mg
24.1 mg
86
296
Choline
81.8 mg
23.2 mg
89
344
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.2 g
15.9 g
243
1461
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
238 kcal
67.5 kcal
34
450
Figure 3. Nutritional profile of fried trout (coated, made with margarine) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fried Trout (Coated, Made With Margarine)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch, With Bone, Cooked (yield After Bone Removed)11.0 g0.4 oz
1 Cubic Inch, Boneless, Cooked17.0 g0.6 oz
1 Oz, With Bone, Raw (yield After Cooking, Bone Removed)18.0 g0.6 oz
1 Oz, With Bone, Cooked (yield After Bone Removed)19.0 g0.7 oz
1 Oz, Boneless, Raw (yield After Cooking)27.0 g1.0 oz
1 Oz, Boneless, Cooked28.4 g1.0 oz
1 Small Trout (yield After Cooking, Bone Removed)98.0 g3.5 oz
1 Small Fillet113.0 g4.0 oz
1 Cup, Cooked, Flaked136.0 g4.8 oz
1 Medium Fillet170.0 g6.0 oz
1 Medium Trout (yield After Cooking, Bone Removed)195.0 g6.9 oz
1 Large Fillet255.0 g9.0 oz
1 Large Trout (yield After Cooking, Bone Removed)390.0 g13.8 oz
Figure 4. Common serving sizes of fried trout (coated, made with margarine)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
(Made With Oil)
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
(Mixed Species, Fish)
65
(Coated, Made With Butter)
58
(Coated, Made With Cooking Spray)
55
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
(Mixed Species, Fish)
71
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

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