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Nutritional Profile of Raw Trout (Mixed Species, Fish)

We got 71 nutritional values in our nutrition profile for Raw Trout (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Trout (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Trout (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Trout (Mixed Species, Fish)

6.6%
20.8%
71.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Trout (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Trout (Mixed Species, Fish)

1.2%
3.3%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Trout (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Trout (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.3 g
921.4 mg
117
1276
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
164
1267
Fatty Acids, total saturated
1.2 g
326 mg
187
1785
Total Lipid (Fat)
6.6 g
1.9 g
157
1088
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
185 mg
52.4 mg
130
965
Palmitic Acid (16:0)
815 mg
231 mg
168
1472
Stearic Acid (18:0)
148 mg
42 mg
251
1543
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
830 mg
235.3 mg
27
37
Oleic Acid (18:1)
1.4 g
408.2 mg
177
1698
Palmitoleic Acid (16:1)
701 mg
198.7 mg
43
314
Paullinic Acid (20:1)
280 mg
79.4 mg
97
218
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
528 mg
149.7 mg
100
123
Docosapentaenoic Acid, DPA (22:5 n-3)
183 mg
51.9 mg
27
45
Eicosapentaenoic Acid, EPA (20:5 n-3)
202 mg
57.3 mg
134
160
Eicosatetraenoic Acid, ETA (20:4)
189 mg
53.6 mg
30
110
Linoleic Acid (18:2 n-6)
175 mg
49.6 mg
231
2219
Linolenic Acid (18:3)
155 mg
43.9 mg
128
801
Parinaric Acid (18:4)
64 mg
18.1 mg
87
103
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.3 g
357.2 mg
47
125
Arginine
1.2 g
351.5 mg
61
187
Aspartic Acid
2.1 g
603.8 mg
65
176
Cystine
223 mg
63.2 mg
68
273
Glutamic Acid
3.1 g
878.8 mg
71
332
Glycine
997 mg
282.6 mg
50
162
Histidine
611 mg
173.2 mg
86
430
Isoleucine
957 mg
271.3 mg
51
155
Leucine
1.7 g
479.1 mg
54
176
Lysine
1.9 g
541.5 mg
54
164
Methionine
615 mg
174.3 mg
87
355
Phenylalanine
811 mg
229.9 mg
90
286
Proline
734 mg
208.1 mg
104
423
Serine
847 mg
240.1 mg
81
264
Threonine
911 mg
258.3 mg
55
186
Tryptophan
233 mg
66.1 mg
76
232
Tyrosine
701 mg
198.7 mg
97
372
Valine
1.1 g
303.3 mg
40
129
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.8 g
5.9 g
87
339
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
49
442
Folate, food
13 µg
3.7 µg
36
276
Folate, total
13 µg
3.7 µg
40
379
Niacin
4.5 mg
1.3 mg
153
828
Pantothenic Acid
1.9 mg
550 µg
6
148
Riboflavin
330 µg
93.6 µg
42
481
Thiamin
350 µg
99.2 µg
14
534
Vitamin B12
7.8 µg
2.2 µg
60
161
Vitamin B6
200 µg
56.7 µg
203
781
Vitamin C
500 µg
141.7 µg
65
618
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
200 µg
56.7 µg
210
623
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
17 µg
4.8 µg
119
464
Vitamin A, IU
57 IU
16.2 IU
104
981
Vitamin A, RAE
17 µg
4.8 µg
120
696
Vitamin D (D2 + D3)
3.9 µg
1.1 µg
97
116
Vitamin D (D2 + D3), International Units
155 IU
43.9 IU
48
86
Vitamin D3
3.9 µg
1.1 µg
43
63
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
86
504
Copper, Cu
188 µg
53.3 µg
119
661
Iron, Fe
1.5 mg
425.2 µg
101
771
Magnesium, Mg
22 mg
6.2 mg
70
328
Manganese, Mn
851 µg
241.3 µg
12
340
Phosphorus, P
245 mg
69.5 mg
131
419
Potassium, K
361 mg
102.3 mg
142
537
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
52 mg
14.7 mg
300
1098
Zinc, Zn
660 µg
187.1 µg
158
853
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
58 mg
16.4 mg
113
323
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
71.4 g
20.2 g
102
1000
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
331.7 mg
109
543
Kcal (Energy)
148 kcal
42 kcal
118
540
KJ (Energy)
619 kj
175.5 kj
61
572
Figure 3. Nutritional profile of raw trout (mixed species, fish) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Trout (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet79.0 g2.8 oz
Figure 4. Common serving sizes of raw trout (mixed species, fish)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook TroutNo of
Nutrients
(New York State, Fish)
66
Farmed Rainbow TroutNo of
Nutrients
87
102
SeatroutNo of
Nutrients
(Mixed Species, Fish)
63
(Mixed Species, Fish)
63
TroutNo of
Nutrients
(Coated, Made With Butter)
57
(Coated, Made With Cooking Spray)
57
(Coated, Made With Margarine)
57
(Coated, Made With Oil)
57
(Coated, Made Without Fat)
57
(Made With Butter)
54
(Made With Cooking Spray)
49
(Made With Margarine)
52
(Made With Oil)
49
(Made Without Fat)
49
(Unspecified Cooking Method)
49
(Mixed Species, Fish)
65
(Coated, Made With Butter)
58
(Coated, Made With Cooking Spray)
55
(Coated, Made With Margarine)
58
(Coated, Made With Oil)
54
(Coated, Made Without Fat)
55
47
47
Wild Rainbow TroutNo of
Nutrients
63
66
Figure 5. Similar finfish and shellfish products 1 to 26.

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