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Nutritional Profile of Raw Trout (Mixed Species, Fish)

We got 71 nutritional values in our nutrition profile for Raw Trout (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.

These are

Erucic Acid (22:1) (Monounsaturated Fats)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Vitamin D3 (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks well (Top 250) for 18 additional nutrients.

With the highest ranking of them being

Parinaric Acid (18:4) (Polyunsaturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for one nutrient:

Pantothenic Acid (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

Manganese, Mn (Minerals)
Thiamin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Trout (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Trout (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Trout (Mixed Species, Fish)

6.6%

20.8%

71.4%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Trout (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Trout (Mixed Species, Fish)

1.2%

3.3%

1.5%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Trout (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Trout (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3.3 g	921.4 mg	117	1276
Fatty Acids, total polyunsaturated	1.5 g	425.2 mg	164	1267
Fatty Acids, total saturated	1.2 g	326 mg	187	1785
Total Lipid (Fat)	6.6 g	1.9 g	157	1088
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	185 mg	52.4 mg	130	965
Palmitic Acid (16:0)	815 mg	231 mg	168	1472
Stearic Acid (18:0)	148 mg	42 mg	251	1543
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	830 mg	235.3 mg	27	37
Oleic Acid (18:1)	1.4 g	408.2 mg	177	1698
Palmitoleic Acid (16:1)	701 mg	198.7 mg	43	314
Paullinic Acid (20:1)	280 mg	79.4 mg	97	218
Polyunsaturated Fats (7)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	528 mg	149.7 mg	100	123
Docosapentaenoic Acid, DPA (22:5 n-3)	183 mg	51.9 mg	27	45
Eicosapentaenoic Acid, EPA (20:5 n-3)	202 mg	57.3 mg	134	160
Eicosatetraenoic Acid, ETA (20:4)	189 mg	53.6 mg	30	110
Linoleic Acid (18:2 n-6)	175 mg	49.6 mg	231	2219
Linolenic Acid (18:3)	155 mg	43.9 mg	128	801
Parinaric Acid (18:4)	64 mg	18.1 mg	87	103
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.3 g	357.2 mg	47	125
Arginine	1.2 g	351.5 mg	61	187
Aspartic Acid	2.1 g	603.8 mg	65	176
Cystine	223 mg	63.2 mg	68	273
Glutamic Acid	3.1 g	878.8 mg	71	332
Glycine	997 mg	282.6 mg	50	162
Histidine	611 mg	173.2 mg	86	430
Isoleucine	957 mg	271.3 mg	51	155
Leucine	1.7 g	479.1 mg	54	176
Lysine	1.9 g	541.5 mg	54	164
Methionine	615 mg	174.3 mg	87	355
Phenylalanine	811 mg	229.9 mg	90	286
Proline	734 mg	208.1 mg	104	423
Serine	847 mg	240.1 mg	81	264
Threonine	911 mg	258.3 mg	55	186
Tryptophan	233 mg	66.1 mg	76	232
Tyrosine	701 mg	198.7 mg	97	372
Valine	1.1 g	303.3 mg	40	129
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	20.8 g	5.9 g	87	339
Water-soluble Vitamins (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	13 µg	3.7 µg	49	442
Folate, food	13 µg	3.7 µg	36	276
Folate, total	13 µg	3.7 µg	40	379
Niacin	4.5 mg	1.3 mg	153	828
Pantothenic Acid	1.9 mg	550 µg	6	148
Riboflavin	330 µg	93.6 µg	42	481
Thiamin	350 µg	99.2 µg	14	534
Vitamin B12	7.8 µg	2.2 µg	60	161
Vitamin B6	200 µg	56.7 µg	203	781
Vitamin C	500 µg	141.7 µg	65	618
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	200 µg	56.7 µg	210	623
Phylloquinone	0.1 µg	0.03 µg	89	924
Retinol	17 µg	4.8 µg	119	464
Vitamin A, IU	57 IU	16.2 IU	104	981
Vitamin A, RAE	17 µg	4.8 µg	120	696
Vitamin D (D2 + D3)	3.9 µg	1.1 µg	97	116
Vitamin D (D2 + D3), International Units	155 IU	43.9 IU	48	86
Vitamin D3	3.9 µg	1.1 µg	43	63
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	43 mg	12.2 mg	86	504
Copper, Cu	188 µg	53.3 µg	119	661
Iron, Fe	1.5 mg	425.2 µg	101	771
Magnesium, Mg	22 mg	6.2 mg	70	328
Manganese, Mn	851 µg	241.3 µg	12	340
Phosphorus, P	245 mg	69.5 mg	131	419
Potassium, K	361 mg	102.3 mg	142	537
Selenium, Se	12.6 µg	3.6 µg	265	565
Sodium, Na	52 mg	14.7 mg	300	1098
Zinc, Zn	660 µg	187.1 µg	158	853
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	58 mg	16.4 mg	113	323
Choline	65 mg	18.4 mg	164	511
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.4 g	20.2 g	102	1000
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.2 g	331.7 mg	109	543
Kcal (Energy)	148 kcal	42 kcal	118	540
KJ (Energy)	619 kj	175.5 kj	61	572

Figure 3. Nutritional profile of raw trout (mixed species, fish) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Trout" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Marine Harvest Farm Raised Steelhead Trout Po... available on Amazon — Marine Harvest Farm Raised Steelhead Trout Po...

Trader Joe's Smoked Trout Fillets in Oil Skin... available on Amazon — Trader Joe's Smoked Trout Fillets in Oil Skin...

COLE’S - Smoked Trout Fillet with Extra Vir... available on Amazon — COLE’S - Smoked Trout Fillet with Extra Vir...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Raw Trout (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Fillet	79.0 g	2.8 oz

Figure 4. Common serving sizes of raw trout (mixed species, fish)

26 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 26

Click on a food to explore all of the nutrients it contains.

Brook Trout	No of Nutrients
Raw Brook Trout (New York State, Fish)	66
Farmed Rainbow Trout	No of Nutrients
Dry-Heated Farmed Rainbow Trout (Fish)	87
Raw Farmed Rainbow Trout (Fish)	102
Seatrout	No of Nutrients
Dry-Heated Seatrout (Mixed Species, Fish)	63
Raw Seatrout (Mixed Species, Fish)	63
Trout	No of Nutrients
Baked Or Broiled Trout (Coated, Made With Butter)	57
Baked Or Broiled Trout (Coated, Made With Cooking Spray)	57
Baked Or Broiled Trout (Coated, Made With Margarine)	57
Baked Or Broiled Trout (Coated, Made With Oil)	57
Baked Or Broiled Trout (Coated, Made Without Fat)	57
Baked Or Broiled Trout (Made With Butter)	54
Baked Or Broiled Trout (Made With Cooking Spray)	49
Baked Or Broiled Trout (Made With Margarine)	52
Baked Or Broiled Trout (Made With Oil)	49
Baked Or Broiled Trout (Made Without Fat)	49
Cooked Trout (Unspecified Cooking Method)	49
Dry-Heated Trout (Mixed Species, Fish)	65
Fried Trout (Coated, Made With Butter)	58
Fried Trout (Coated, Made With Cooking Spray)	55
Fried Trout (Coated, Made With Margarine)	58
Fried Trout (Coated, Made With Oil)	54
Fried Trout (Coated, Made Without Fat)	55
Smoked Trout	47
Steamed Or Poached Trout	47
Wild Rainbow Trout	No of Nutrients
Dry-Heated Wild Rainbow Trout (Fish)	63
Raw Wild Rainbow Trout (Fish)	66

Figure 5. Similar finfish and shellfish products 1 to 26.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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