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Nutritional Profile of Smoked Whitefish (Mixed Species, Fish)

We got 67 nutritional values in our nutrition profile for Smoked Whitefish (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Vitamin D3 (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Threonine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks very high (Top 10) for one nutrient:

Ash (Other)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Sodium, Na (Minerals)
Vitamin D3 (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Smoked Whitefish (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Whitefish (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Whitefish (Mixed Species, Fish)

0.9%

23.4%

70.8%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Whitefish (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Whitefish (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	278 mg	78.8 mg	363	2579
Fatty Acids, total polyunsaturated	293 mg	83.1 mg	369	2222
Fatty Acids, total saturated	228 mg	64.6 mg	369	2580
Total Lipid (Fat)	930 mg	263.7 mg	378	1656
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	7 mg	2 mg	255	1143
Palmitic Acid (16:0)	177 mg	50.2 mg	348	2100
Stearic Acid (18:0)	44 mg	12.5 mg	340	1647
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Erucic Acid (22:1)	24 mg	6.8 mg	124	187
Oleic Acid (18:1)	205 mg	58.1 mg	340	2611
Palmitoleic Acid (16:1)	26 mg	7.4 mg	307	957
Paullinic Acid (20:1)	23 mg	6.5 mg	235	451
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	156 mg	44.2 mg	227	273
Docosapentaenoic Acid, DPA (22:5 n-3)	5 mg	1.4 mg	163	192
Eicosapentaenoic Acid, EPA (20:5 n-3)	48 mg	13.6 mg	252	289
Linoleic Acid (18:2 n-6)	84 mg	23.8 mg	283	2310
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	1.4 g	402.6 mg	33	109
Arginine	1.4 g	396.9 mg	46	171
Aspartic Acid	2.4 g	680.4 mg	43	149
Cystine	251 mg	71.2 mg	45	245
Glutamic Acid	3.5 g	989.4 mg	42	293
Glycine	1.1 g	317.5 mg	36	147
Histidine	689 mg	195.3 mg	52	356
Isoleucine	1.1 g	306.2 mg	30	104
Leucine	1.9 g	538.6 mg	37	155
Lysine	2.2 g	609.5 mg	34	139
Methionine	693 mg	196.5 mg	53	277
Phenylalanine	914 mg	259.1 mg	54	184
Proline	827 mg	234.5 mg	68	332
Serine	955 mg	270.7 mg	41	157
Threonine	1 g	292 mg	29	96
Tryptophan	262 mg	74.3 mg	51	203
Tyrosine	790 mg	224 mg	64	283
Valine	1.2 g	343 mg	28	115
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	23.4 g	6.6 g	61	284
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	7 µg	2 µg	55	448
Folate, food	7 µg	2 µg	42	282
Folate, total	7 µg	2 µg	46	387
Niacin	2.4 mg	680.4 µg	249	1194
Pantothenic Acid	104 µg	29.5 µg	132	1081
Riboflavin	101 µg	28.6 µg	167	710
Thiamin	32 µg	9.1 µg	189	852
Vitamin B12	3.3 µg	0.9 µg	137	402
Vitamin B6	389 µg	110.3 µg	106	592
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	210 µg	59.5 µg	209	622
Phylloquinone	0.1 µg	0.03 µg	89	924
Retinol	57 µg	16.2 µg	79	423
Vitamin A, IU	190 IU	53.9 IU	41	850
Vitamin A, RAE	57 µg	16.2 µg	80	654
Vitamin D (D2 + D3)	12.8 µg	3.6 µg	50	55
Vitamin D (D2 + D3), International Units	512 IU	145.1 IU	23	30
Vitamin D3	12.8 µg	3.6 µg	20	22
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	18 mg	5.1 mg	110	531
Copper, Cu	315 µg	89.3 µg	82	535
Iron, Fe	500 µg	141.7 µg	188	876
Magnesium, Mg	23 mg	6.5 mg	68	324
Manganese, Mn	34 µg	9.6 µg	69	996
Phosphorus, P	132 mg	37.4 mg	225	532
Potassium, K	423 mg	119.9 mg	92	475
Selenium, Se	13.5 µg	3.8 µg	259	556
Sodium, Na	1 g	289.2 mg	13	187
Zinc, Zn	490 µg	138.9 µg	175	874
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	33 mg	9.4 mg	137	348
Choline	95 mg	26.9 mg	43	215
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	70.8 g	20.1 g	108	1021
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	5.1 g	1.4 g	6	196
Kcal (Energy)	108 kcal	30.6 kcal	158	580
KJ (Energy)	452 kj	128.1 kj	113	736

Figure 2. Nutritional profile of smoked whitefish (mixed species, fish) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Whitefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Manischewitz Whitefish & Pike Gefilte Fish in... available on Amazon — Manischewitz Whitefish & Pike Gefilte Fish in...

JONA Whole Hot Smoked Whitefish - 1.80 Pound ... available on Amazon — JONA Whole Hot Smoked Whitefish - 1.80 Pound ...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Smoked Whitefish (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cubic Inch, Boneless	17.0 g	0.6 oz
Oz, Boneless	28.4 g	1.0 oz
Cup, Cooked	136.0 g	4.8 oz

Figure 3. Common serving sizes of smoked whitefish (mixed species, fish)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Whitefish	No of Nutrients
Dry-Heated Whitefish (Mixed Species, Fish)	64
Raw Whitefish (Mixed Species, Fish)	70

Figure 4. Similar finfish and shellfish products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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