We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Raw Whitefish (Mixed Species, Fish)
We got 70 nutritional values in our nutrition profile for Raw Whitefish (Mixed Species, Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:
- Vitamin D3 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks notably well (Top 25) for two nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Folate, food (Water-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Whitefish (Mixed Species, Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Whitefish (Mixed Species, Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Whitefish (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Whitefish (Mixed Species, Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Whitefish (Mixed Species, Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Whitefish (Mixed Species, Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Whitefish (Mixed Species, Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2 g | 567 mg | 192 | 1562 |
| Fatty Acids, total polyunsaturated | 2.2 g | 609.5 mg | 117 | 1084 |
| Fatty Acids, total saturated | 906 mg | 256.8 mg | 214 | 1956 |
| Total Lipid (Fat) | 5.9 g | 1.7 g | 176 | 1162 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 109 mg | 30.9 mg | 166 | 1041 |
| Palmitic Acid (16:0) | 599 mg | 169.8 mg | 215 | 1683 |
| Stearic Acid (18:0) | 198 mg | 56.1 mg | 220 | 1493 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 25 mg | 7.1 mg | 123 | 186 |
| Oleic Acid (18:1) | 1.4 g | 382.7 mg | 182 | 1730 |
| Palmitoleic Acid (16:1) | 520 mg | 147.4 mg | 81 | 465 |
| Paullinic Acid (20:1) | 104 mg | 29.5 mg | 163 | 370 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 941 mg | 266.8 mg | 34 | 47 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 163 mg | 46.2 mg | 37 | 58 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 317 mg | 89.9 mg | 85 | 104 |
| Eicosatetraenoic Acid, ETA (20:4) | 223 mg | 63.2 mg | 23 | 91 |
| Linoleic Acid (18:2 n-6) | 272 mg | 77.1 mg | 187 | 2122 |
| Linolenic Acid (18:3) | 183 mg | 51.9 mg | 114 | 773 |
| Parinaric Acid (18:4) | 50 mg | 14.2 mg | 97 | 115 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.2 g | 326 mg | 57 | 136 |
| Arginine | 1.1 g | 323.2 mg | 70 | 197 |
| Aspartic Acid | 2 g | 555.7 mg | 79 | 193 |
| Cystine | 205 mg | 58.1 mg | 82 | 291 |
| Glutamic Acid | 2.9 g | 808 mg | 92 | 357 |
| Glycine | 916 mg | 259.7 mg | 74 | 241 |
| Histidine | 562 mg | 159.3 mg | 110 | 476 |
| Isoleucine | 880 mg | 249.5 mg | 78 | 232 |
| Leucine | 1.6 g | 439.4 mg | 67 | 190 |
| Lysine | 1.8 g | 496.1 mg | 70 | 180 |
| Methionine | 565 mg | 160.2 mg | 115 | 405 |
| Phenylalanine | 745 mg | 211.2 mg | 118 | 351 |
| Proline | 675 mg | 191.4 mg | 135 | 481 |
| Serine | 779 mg | 220.8 mg | 110 | 332 |
| Threonine | 837 mg | 237.3 mg | 85 | 259 |
| Tryptophan | 214 mg | 60.7 mg | 93 | 251 |
| Tyrosine | 644 mg | 182.6 mg | 124 | 427 |
| Valine | 983 mg | 278.7 mg | 54 | 153 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 19.1 g | 5.4 g | 104 | 367 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 3 mg | 850.5 µg | 210 | 1092 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 120 µg | 34 µg | 148 | 691 |
| Thiamin | 140 µg | 39.7 µg | 100 | 744 |
| Vitamin B12 | 1 µg | 0.3 µg | 293 | 628 |
| Vitamin B6 | 300 µg | 85 µg | 155 | 681 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 200 µg | 56.7 µg | 210 | 623 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 36 µg | 10.2 µg | 100 | 445 |
| Vitamin A, IU | 120 IU | 34 IU | 70 | 918 |
| Vitamin A, RAE | 36 µg | 10.2 µg | 101 | 676 |
| Vitamin D (D2 + D3) | 12 µg | 3.4 µg | 54 | 59 |
| Vitamin D (D2 + D3), International Units | 478 IU | 135.5 IU | 26 | 33 |
| Vitamin D3 | 12 µg | 3.4 µg | 22 | 25 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 26 mg | 7.4 mg | 103 | 521 |
| Copper, Cu | 72 µg | 20.4 µg | 187 | 777 |
| Iron, Fe | 370 µg | 104.9 µg | 201 | 889 |
| Magnesium, Mg | 33 mg | 9.4 mg | 58 | 303 |
| Manganese, Mn | 67 µg | 19 µg | 55 | 963 |
| Phosphorus, P | 270 mg | 76.5 mg | 106 | 394 |
| Potassium, K | 317 mg | 89.9 mg | 176 | 581 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 51 mg | 14.5 mg | 301 | 1099 |
| Zinc, Zn | 990 µg | 280.7 µg | 125 | 814 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 60 mg | 17 mg | 111 | 321 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 72.8 g | 20.6 g | 90 | 953 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.1 g | 317.5 mg | 114 | 548 |
| Kcal (Energy) | 134 kcal | 38 kcal | 132 | 554 |
| KJ (Energy) | 561 kj | 159 kj | 78 | 628 |
Foods Available Online
We searched Amazon for "Whitefish" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Whitefish (Mixed Species, Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 198.0 g | 7.0 oz |
2 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 2
Click on a food to explore all of the nutrients it contains.
| Whitefish | No of Nutrients |
(Mixed Species, Fish) | 64 |
(Mixed Species, Fish) | 67 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
