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Nutritional Profile of Dry-Heated Whitefish (Mixed Species, Fish)

We got 64 nutritional values in our nutrition profile for Dry-Heated Whitefish (Mixed Species, Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks quite high (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry-Heated Whitefish (Mixed Species, Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dry-Heated Whitefish (Mixed Species, Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dry-Heated Whitefish (Mixed Species, Fish)

7.5%
24.5%
65.1%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Dry-Heated Whitefish (Mixed Species, Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Dry-Heated Whitefish (Mixed Species, Fish)

1.2%
2.6%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dry-Heated Whitefish (Mixed Species, Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry-Heated Whitefish (Mixed Species, Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.6 g
725.7 mg
163
1431
Fatty Acids, total polyunsaturated
2.8 g
782.4 mg
89
954
Fatty Acids, total saturated
1.2 g
328.9 mg
186
1779
Total Lipid (Fat)
7.5 g
2.1 g
123
998
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
140 mg
39.7 mg
148
1010
Palmitic Acid (16:0)
768 mg
217.7 mg
177
1518
Stearic Acid (18:0)
254 mg
72 mg
191
1437
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
32 mg
9.1 mg
116
179
Oleic Acid (18:1)
1.7 g
490.4 mg
156
1600
Palmitoleic Acid (16:1)
667 mg
189.1 mg
45
340
Paullinic Acid (20:1)
133 mg
37.7 mg
150
341
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
1.2 g
343 mg
17
27
Docosapentaenoic Acid, DPA (22:5 n-3)
209 mg
59.3 mg
22
37
Eicosapentaenoic Acid, EPA (20:5 n-3)
406 mg
115.1 mg
65
81
Eicosatetraenoic Acid, ETA (20:4)
286 mg
81.1 mg
11
67
Linoleic Acid (18:2 n-6)
349 mg
98.9 mg
168
2045
Linolenic Acid (18:3)
235 mg
66.6 mg
88
721
Parinaric Acid (18:4)
64 mg
18.1 mg
87
103
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.5 g
419.6 mg
28
103
Arginine
1.5 g
413.9 mg
40
165
Aspartic Acid
2.5 g
711.6 mg
34
138
Cystine
262 mg
74.3 mg
36
234
Glutamic Acid
3.7 g
1 g
33
277
Glycine
1.2 g
334.5 mg
31
141
Histidine
721 mg
204.4 mg
36
324
Isoleucine
1.1 g
320.3 mg
25
99
Leucine
2 g
564.2 mg
28
146
Lysine
2.3 g
637.9 mg
26
129
Methionine
724 mg
205.3 mg
38
246
Phenylalanine
955 mg
270.7 mg
36
143
Proline
865 mg
245.2 mg
49
295
Serine
999 mg
283.2 mg
26
113
Threonine
1.1 g
303.3 mg
25
92
Tryptophan
274 mg
77.7 mg
41
191
Tyrosine
826 mg
234.2 mg
49
247
Valine
1.3 g
357.2 mg
23
110
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.5 g
6.9 g
50
257
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
17 µg
4.8 µg
45
438
Folate, food
17 µg
4.8 µg
32
272
Folate, total
17 µg
4.8 µg
36
374
Niacin
3.9 mg
1.1 mg
178
930
Pantothenic Acid
865 µg
245.2 µg
35
343
Riboflavin
154 µg
43.7 µg
116
657
Thiamin
171 µg
48.5 µg
71
713
Vitamin B12
1 µg
0.3 µg
297
632
Vitamin B6
346 µg
98.1 µg
127
635
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
39 µg
11.1 µg
97
442
Vitamin A, IU
131 IU
37.1 IU
64
907
Vitamin A, RAE
39 µg
11.1 µg
98
673
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
96
514
Copper, Cu
92 µg
26.1 µg
167
757
Iron, Fe
470 µg
133.2 µg
191
879
Magnesium, Mg
42 mg
11.9 mg
49
287
Manganese, Mn
86 µg
24.4 µg
49
944
Phosphorus, P
346 mg
98.1 mg
41
318
Potassium, K
406 mg
115.1 mg
105
492
Selenium, Se
16.2 µg
4.6 µg
248
529
Sodium, Na
65 mg
18.4 mg
287
1084
Zinc, Zn
1.3 mg
360 µg
101
786
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
77 mg
21.8 mg
94
304
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65.1 g
18.5 g
159
1187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
83
516
Kcal (Energy)
172 kcal
48.8 kcal
94
516
KJ (Energy)
720 kj
204.1 kj
43
471
Figure 3. Nutritional profile of dry-heated whitefish (mixed species, fish) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Whitefish" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dry-Heated Whitefish (Mixed Species, Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet154.0 g5.4 oz
Figure 4. Common serving sizes of dry-heated whitefish (mixed species, fish)

2 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 2

Click on a food to explore all of the nutrients it contains.

WhitefishNo of
Nutrients
(Mixed Species, Fish)
70
(Mixed Species, Fish)
67
Figure 5. Similar finfish and shellfish products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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