We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Smoked Cisco (Fish) - Care Omnia Nutrition

We got 68 nutritional values in our nutrition profile for Smoked Cisco (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for four nutrients.

These are

Vitamin D3 (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Parinaric Acid (18:4) (Polyunsaturated Fats)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Palmitoleic Acid (16:1) (Monounsaturated Fats)
Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
Vitamin D (D2 + D3) (Fat-soluble Vitamins)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Palmitoleic Acid (16:1) (Monounsaturated Fats)
Vitamin A, IU (Fat-soluble Vitamins)
Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Retinol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Parinaric Acid (18:4) (Polyunsaturated Fats)
Vitamin D3 (Fat-soluble Vitamins)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)

You can find these and more nutrient rankings below.

Nutrient Content Of Smoked Cisco (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Smoked Cisco (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Smoked Cisco (Fish)

11.9%

16.4%

69.8%

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Smoked Cisco (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Smoked Cisco (Fish)

1.7%

5.5%

2.3%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Smoked Cisco (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Smoked Cisco (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	5.5 g	1.6 g	40	874
Fatty Acids, total polyunsaturated	2.3 g	643.5 mg	115	1055
Fatty Acids, total saturated	1.7 g	493.3 mg	134	1518
Total Lipid (Fat)	11.9 g	3.4 g	44	685
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	654 mg	185.4 mg	36	507
Palmitic Acid (16:0)	888 mg	251.7 mg	145	1402
Stearic Acid (18:0)	199 mg	56.4 mg	219	1492
Monounsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	2.5 g	694.6 mg	114	1414
Palmitoleic Acid (16:1)	2.7 g	754.1 mg	1	36
Paullinic Acid (20:1)	369 mg	104.6 mg	78	171
Polyunsaturated Fats (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	612 mg	173.5 mg	90	110
Docosapentaenoic Acid, DPA (22:5 n-3)	268 mg	76 mg	8	22
Eicosapentaenoic Acid, EPA (20:5 n-3)	639 mg	181.2 mg	41	51
Eicosatetraenoic Acid, ETA (20:4)	106 mg	30.1 mg	70	188
Linoleic Acid (18:2 n-6)	422 mg	119.6 mg	153	1972
Parinaric Acid (18:4)	227 mg	64.4 mg	16	25
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	990 mg	280.7 mg	74	159
Arginine	979 mg	277.5 mg	89	224
Aspartic Acid	1.7 g	476.3 mg	102	221
Cystine	175 mg	49.6 mg	108	321
Glutamic Acid	2.4 g	691.7 mg	119	398
Glycine	785 mg	222.5 mg	115	360
Histidine	482 mg	136.6 mg	147	551
Isoleucine	754 mg	213.8 mg	122	348
Leucine	1.3 g	377 mg	87	212
Lysine	1.5 g	425.2 mg	92	205
Methionine	484 mg	137.2 mg	155	485
Phenylalanine	639 mg	181.2 mg	158	451
Proline	579 mg	164.1 mg	174	571
Serine	668 mg	189.4 mg	153	441
Threonine	717 mg	203.3 mg	135	375
Tryptophan	183 mg	51.9 mg	117	282
Tyrosine	552 mg	156.5 mg	166	519
Valine	843 mg	239 mg	101	284
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	16.4 g	4.6 g	131	425
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	2 µg	0.6 µg	60	453
Folate, food	2 µg	0.6 µg	47	287
Folate, total	2 µg	0.6 µg	51	393
Niacin	2.3 mg	654.9 µg	258	1212
Pantothenic Acid	308 µg	87.3 µg	101	879
Riboflavin	159 µg	45.1 µg	113	652
Thiamin	46 µg	13 µg	176	838
Vitamin B12	4.3 µg	1.2 µg	101	323
Vitamin B6	268 µg	76 µg	175	713
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	220 µg	62.4 µg	208	621
Phylloquinone	0.1 µg	0.03 µg	89	924
Retinol	283 µg	80.2 µg	8	226
Vitamin A, IU	943 IU	267.3 IU	5	383
Vitamin A, RAE	283 µg	80.2 µg	8	434
Vitamin D (D2 + D3)	13.3 µg	3.8 µg	46	51
Vitamin D (D2 + D3), International Units	530 IU	150.3 IU	19	25
Vitamin D3	13.3 µg	3.8 µg	17	19
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	26 mg	7.4 mg	103	521
Copper, Cu	215 µg	61 µg	106	634
Iron, Fe	490 µg	138.9 µg	189	877
Magnesium, Mg	17 mg	4.8 mg	76	343
Manganese, Mn	21 µg	6 µg	79	1009
Phosphorus, P	150 mg	42.5 mg	214	514
Potassium, K	293 mg	83.1 mg	196	605
Selenium, Se	18.1 µg	5.1 µg	239	510
Sodium, Na	481 mg	136.4 mg	77	668
Zinc, Zn	300 µg	85 µg	194	898
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	32 mg	9.1 mg	138	349
Choline	95 mg	26.9 mg	43	215
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	69.8 g	19.8 g	118	1048
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	2 g	567 mg	39	460
Kcal (Energy)	177 kcal	50.2 kcal	90	511
KJ (Energy)	741 kj	210.1 kj	40	450

Figure 3. Nutritional profile of smoked cisco (fish) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Cisco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Crisco Pure Vegetable Oil, 1 Gallon available on Amazon — Crisco Pure Vegetable Oil, 1 Gallon

Amazon Brand - Happy Belly Soybean Vegetable ...

Spectrum Naturals, Shortening Vegetable Organ... available on Amazon — Spectrum Naturals, Shortening Vegetable Organ...

Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Cisco	No of Nutrients
Raw Cisco (Fish)	64

Figure 4. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,