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Nutritional Profile of Raw Cisco (Fish) - Care Omnia Nutrition

We got 64 nutritional values in our nutrition profile for Raw Cisco (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks high (Top 50) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Cisco (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Cisco (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Cisco (Fish)

1.9%
19%
78.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Cisco (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Cisco (Fish)

0.4%
0.5%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Cisco (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Cisco (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
469 mg
133 mg
326
2409
Fatty Acids, total polyunsaturated
613 mg
173.8 mg
277
1902
Fatty Acids, total saturated
421 mg
119.4 mg
316
2400
Total Lipid (Fat)
1.9 g
541.5 mg
323
1557
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
88 mg
24.9 mg
180
1062
Palmitic Acid (16:0)
285 mg
80.8 mg
311
1993
Stearic Acid (18:0)
48 mg
13.6 mg
336
1643
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
45 mg
12.8 mg
105
167
Oleic Acid (18:1)
291 mg
82.5 mg
312
2533
Palmitoleic Acid (16:1)
114 mg
32.3 mg
229
869
Paullinic Acid (20:1)
19 mg
5.4 mg
239
455
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
257 mg
72.9 mg
176
215
Docosapentaenoic Acid, DPA (22:5 n-3)
53 mg
15 mg
116
144
Eicosapentaenoic Acid, EPA (20:5 n-3)
95 mg
26.9 mg
209
244
Eicosatetraenoic Acid, ETA (20:4)
55 mg
15.6 mg
113
239
Linoleic Acid (18:2 n-6)
69 mg
19.6 mg
291
2325
Linolenic Acid (18:3)
55 mg
15.6 mg
205
901
Parinaric Acid (18:4)
29 mg
8.2 mg
114
136
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.2 g
326 mg
57
136
Arginine
1.1 g
323.2 mg
70
197
Aspartic Acid
1.9 g
550 mg
80
195
Cystine
204 mg
57.8 mg
83
292
Glutamic Acid
2.8 g
802.3 mg
94
359
Glycine
911 mg
258.3 mg
76
246
Histidine
559 mg
158.5 mg
111
478
Isoleucine
875 mg
248.1 mg
80
237
Leucine
1.5 g
436.6 mg
68
191
Lysine
1.7 g
493.3 mg
71
181
Methionine
562 mg
159.3 mg
116
408
Phenylalanine
741 mg
210.1 mg
120
355
Proline
671 mg
190.2 mg
137
485
Serine
775 mg
219.7 mg
111
336
Threonine
832 mg
235.9 mg
88
264
Tryptophan
213 mg
60.4 mg
94
252
Tyrosine
641 mg
181.7 mg
125
430
Valine
978 mg
277.3 mg
57
158
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19 g
5.4 g
105
370
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
2.5 mg
711.6 µg
241
1180
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
100 µg
28.3 µg
168
711
Thiamin
88 µg
24.9 µg
142
796
Vitamin B12
1 µg
0.3 µg
293
628
Vitamin B6
300 µg
85 µg
155
681
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
30 µg
8.5 µg
106
451
Vitamin A, IU
100 IU
28.3 IU
79
938
Vitamin A, RAE
30 µg
8.5 µg
107
682
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
116
539
Copper, Cu
72 µg
20.4 µg
187
777
Iron, Fe
400 µg
113.4 µg
198
886
Magnesium, Mg
17 mg
4.8 mg
76
343
Manganese, Mn
67 µg
19 µg
55
963
Phosphorus, P
152 mg
43.1 mg
212
512
Potassium, K
354 mg
100.4 mg
147
544
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
55 mg
15.6 mg
297
1095
Zinc, Zn
370 µg
104.9 µg
187
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
50 mg
14.2 mg
121
331
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.9 g
22.4 g
39
724
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
106
540
Kcal (Energy)
98 kcal
27.8 kcal
167
590
KJ (Energy)
410 kj
116.2 kj
124
775
Figure 3. Nutritional profile of raw cisco (fish) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Cisco" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Cisco (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet79.0 g2.8 oz
Figure 4. Common serving sizes of raw cisco (fish)

1 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 1

Click on the food to explore all the other nutrients it contains.

CiscoNo of
Nutrients
68
Figure 5. One similar finfish and shellfish products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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