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Nutritional Profile of Raw Carp (Fish) - Care Omnia Nutrition
We got 71 nutritional values in our nutrition profile for Raw Carp (Fish).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for three nutrients.
These are
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks great (Top 10) for three nutrients.
These are
- Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
- Vitamin D3 (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Carp (Fish)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Carp (Fish)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Carp (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Raw Carp (Fish)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Raw Carp (Fish)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Carp (Fish)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Carp (Fish)
In food category: Finfish and Shellfish Products
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.3 g | 660.5 mg | 175 | 1487 |
| Fatty Acids, total polyunsaturated | 1.4 g | 405.4 mg | 170 | 1294 |
| Fatty Acids, total saturated | 1.1 g | 306.2 mg | 192 | 1827 |
| Total Lipid (Fat) | 5.6 g | 1.6 g | 186 | 1188 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 114 mg | 32.3 mg | 161 | 1036 |
| Palmitic Acid (16:0) | 657 mg | 186.3 mg | 200 | 1629 |
| Stearic Acid (18:0) | 185 mg | 52.4 mg | 229 | 1506 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 402 mg | 114 mg | 51 | 67 |
| Oleic Acid (18:1) | 1.2 g | 326 mg | 194 | 1814 |
| Palmitoleic Acid (16:1) | 655 mg | 185.7 mg | 47 | 349 |
| Paullinic Acid (20:1) | 71 mg | 20.1 mg | 188 | 403 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 114 mg | 32.3 mg | 262 | 309 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 82 mg | 23.2 mg | 93 | 118 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 238 mg | 67.5 mg | 114 | 139 |
| Eicosatetraenoic Acid, ETA (20:4) | 152 mg | 43.1 mg | 41 | 143 |
| Linoleic Acid (18:2 n-6) | 517 mg | 146.6 mg | 145 | 1877 |
| Linolenic Acid (18:3) | 270 mg | 76.5 mg | 76 | 686 |
| Parinaric Acid (18:4) | 58 mg | 16.4 mg | 90 | 107 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.1 g | 306.2 mg | 64 | 143 |
| Arginine | 1.1 g | 303.3 mg | 77 | 204 |
| Aspartic Acid | 1.8 g | 518.8 mg | 91 | 206 |
| Cystine | 191 mg | 54.1 mg | 94 | 305 |
| Glutamic Acid | 2.7 g | 754.1 mg | 106 | 376 |
| Glycine | 856 mg | 242.7 mg | 94 | 299 |
| Histidine | 525 mg | 148.8 mg | 127 | 512 |
| Isoleucine | 822 mg | 233 mg | 103 | 287 |
| Leucine | 1.5 g | 411.1 mg | 77 | 200 |
| Lysine | 1.6 g | 464.9 mg | 79 | 191 |
| Methionine | 528 mg | 149.7 mg | 134 | 442 |
| Phenylalanine | 696 mg | 197.3 mg | 139 | 398 |
| Proline | 631 mg | 178.9 mg | 154 | 523 |
| Serine | 728 mg | 206.4 mg | 129 | 383 |
| Threonine | 782 mg | 221.7 mg | 110 | 314 |
| Tryptophan | 200 mg | 56.7 mg | 105 | 265 |
| Tyrosine | 602 mg | 170.7 mg | 144 | 469 |
| Valine | 919 mg | 260.5 mg | 78 | 216 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 17.8 g | 5 g | 117 | 393 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 15 µg | 4.3 µg | 47 | 440 |
| Folate, food | 15 µg | 4.3 µg | 34 | 274 |
| Folate, total | 15 µg | 4.3 µg | 38 | 376 |
| Niacin | 1.6 mg | 464.9 µg | 312 | 1352 |
| Pantothenic Acid | 750 µg | 212.6 µg | 45 | 448 |
| Riboflavin | 55 µg | 15.6 µg | 208 | 756 |
| Thiamin | 115 µg | 32.6 µg | 124 | 769 |
| Vitamin B12 | 1.5 µg | 0.4 µg | 244 | 575 |
| Vitamin B6 | 190 µg | 53.9 µg | 206 | 791 |
| Vitamin C | 1.6 mg | 453.6 µg | 54 | 607 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 630 µg | 178.6 µg | 178 | 580 |
| Phylloquinone | 0.1 µg | 0.03 µg | 89 | 924 |
| Retinol | 9 µg | 2.6 µg | 127 | 472 |
| Vitamin A, IU | 30 IU | 8.5 IU | 120 | 1008 |
| Vitamin A, RAE | 9 µg | 2.6 µg | 128 | 704 |
| Vitamin D (D2 + D3) | 24.7 µg | 7 µg | 10 | 14 |
| Vitamin D (D2 + D3), International Units | 988 IU | 280.1 IU | 3 | 7 |
| Vitamin D3 | 24.7 µg | 7 µg | 3 | 3 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 41 mg | 11.6 mg | 88 | 506 |
| Copper, Cu | 57 µg | 16.2 µg | 202 | 792 |
| Iron, Fe | 1.2 mg | 351.5 µg | 125 | 797 |
| Magnesium, Mg | 29 mg | 8.2 mg | 62 | 311 |
| Manganese, Mn | 42 µg | 11.9 µg | 64 | 988 |
| Phosphorus, P | 415 mg | 117.7 mg | 25 | 255 |
| Potassium, K | 333 mg | 94.4 mg | 163 | 565 |
| Selenium, Se | 12.6 µg | 3.6 µg | 265 | 565 |
| Sodium, Na | 49 mg | 13.9 mg | 303 | 1101 |
| Zinc, Zn | 1.5 mg | 419.6 µg | 87 | 765 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 66 mg | 18.7 mg | 105 | 315 |
| Choline | 65 mg | 18.4 mg | 164 | 511 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 76.3 g | 21.6 g | 59 | 823 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 413.9 mg | 81 | 514 |
| Kcal (Energy) | 127 kcal | 36 kcal | 139 | 561 |
| KJ (Energy) | 531 kj | 150.5 kj | 89 | 658 |
Foods Available Online
We searched Amazon for "Carp" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Carp (Fish)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fillet | 218.0 g | 7.7 oz |
9 Similar Finfish or Shellfish Products
Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.
Similar Finfish and Shellfish Products 1 - 9
Click on a food to explore all of the nutrients it contains.
| Carp | No of Nutrients |
(Coated, Made With Fat) | 57 |
(Coated, Made Without Fat) | 57 |
(Made With Fat) | 48 |
(Made Without Fat) | 48 |
(Unspecified Cooking Method) | 53 |
(Fish) | 65 |
(Coated) | 53 |
| 46 | |
| 46 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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