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Nutritional Profile of Raw Carp (Fish) - Care Omnia Nutrition

Image of Raw Carp (Fish)
Carp

We got 71 nutritional values in our nutrition profile for Raw Carp (Fish).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Finfish and Shellfish Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Carp (Fish)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Carp (Fish)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Carp (Fish)

5.6%
17.8%
76.3%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Raw Carp (Fish)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Raw Carp (Fish)

1.1%
2.3%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Carp (Fish)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Carp (Fish)

In food category: Finfish and Shellfish Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.3 g
660.5 mg
175
1487
Fatty Acids, total polyunsaturated
1.4 g
405.4 mg
170
1294
Fatty Acids, total saturated
1.1 g
306.2 mg
192
1827
Total Lipid (Fat)
5.6 g
1.6 g
186
1188
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
114 mg
32.3 mg
161
1036
Palmitic Acid (16:0)
657 mg
186.3 mg
200
1629
Stearic Acid (18:0)
185 mg
52.4 mg
229
1506
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
402 mg
114 mg
51
67
Oleic Acid (18:1)
1.2 g
326 mg
194
1814
Palmitoleic Acid (16:1)
655 mg
185.7 mg
47
349
Paullinic Acid (20:1)
71 mg
20.1 mg
188
403
Polyunsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
114 mg
32.3 mg
262
309
Docosapentaenoic Acid, DPA (22:5 n-3)
82 mg
23.2 mg
93
118
Eicosapentaenoic Acid, EPA (20:5 n-3)
238 mg
67.5 mg
114
139
Eicosatetraenoic Acid, ETA (20:4)
152 mg
43.1 mg
41
143
Linoleic Acid (18:2 n-6)
517 mg
146.6 mg
145
1877
Linolenic Acid (18:3)
270 mg
76.5 mg
76
686
Parinaric Acid (18:4)
58 mg
16.4 mg
90
107
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.1 g
306.2 mg
64
143
Arginine
1.1 g
303.3 mg
77
204
Aspartic Acid
1.8 g
518.8 mg
91
206
Cystine
191 mg
54.1 mg
94
305
Glutamic Acid
2.7 g
754.1 mg
106
376
Glycine
856 mg
242.7 mg
94
299
Histidine
525 mg
148.8 mg
127
512
Isoleucine
822 mg
233 mg
103
287
Leucine
1.5 g
411.1 mg
77
200
Lysine
1.6 g
464.9 mg
79
191
Methionine
528 mg
149.7 mg
134
442
Phenylalanine
696 mg
197.3 mg
139
398
Proline
631 mg
178.9 mg
154
523
Serine
728 mg
206.4 mg
129
383
Threonine
782 mg
221.7 mg
110
314
Tryptophan
200 mg
56.7 mg
105
265
Tyrosine
602 mg
170.7 mg
144
469
Valine
919 mg
260.5 mg
78
216
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
117
393
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
15 µg
4.3 µg
47
440
Folate, food
15 µg
4.3 µg
34
274
Folate, total
15 µg
4.3 µg
38
376
Niacin
1.6 mg
464.9 µg
312
1352
Pantothenic Acid
750 µg
212.6 µg
45
448
Riboflavin
55 µg
15.6 µg
208
756
Thiamin
115 µg
32.6 µg
124
769
Vitamin B12
1.5 µg
0.4 µg
244
575
Vitamin B6
190 µg
53.9 µg
206
791
Vitamin C
1.6 mg
453.6 µg
54
607
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
630 µg
178.6 µg
178
580
Phylloquinone
0.1 µg
0.03 µg
89
924
Retinol
9 µg
2.6 µg
127
472
Vitamin A, IU
30 IU
8.5 IU
120
1008
Vitamin A, RAE
9 µg
2.6 µg
128
704
Vitamin D (D2 + D3)
24.7 µg
7 µg
10
14
Vitamin D (D2 + D3), International Units
988 IU
280.1 IU
3
7
Vitamin D3
24.7 µg
7 µg
3
3
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
88
506
Copper, Cu
57 µg
16.2 µg
202
792
Iron, Fe
1.2 mg
351.5 µg
125
797
Magnesium, Mg
29 mg
8.2 mg
62
311
Manganese, Mn
42 µg
11.9 µg
64
988
Phosphorus, P
415 mg
117.7 mg
25
255
Potassium, K
333 mg
94.4 mg
163
565
Selenium, Se
12.6 µg
3.6 µg
265
565
Sodium, Na
49 mg
13.9 mg
303
1101
Zinc, Zn
1.5 mg
419.6 µg
87
765
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
66 mg
18.7 mg
105
315
Choline
65 mg
18.4 mg
164
511
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76.3 g
21.6 g
59
823
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
413.9 mg
81
514
Kcal (Energy)
127 kcal
36 kcal
139
561
KJ (Energy)
531 kj
150.5 kj
89
658
Figure 3. Nutritional profile of raw carp (fish) with 71 nutrient values.

Foods Available Online

We searched Amazon for "Carp" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Carp (Fish)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fillet218.0 g7.7 oz
Figure 4. Common serving sizes of raw carp (fish)

9 Similar Finfish or Shellfish Products

Explore the nutrient content of similar finfish and shellfish products below by clicking on their names.

Similar Finfish and Shellfish Products 1 - 9

Click on a food to explore all of the nutrients it contains.

CarpNo of
Nutrients
(Coated, Made With Fat)
57
(Coated, Made Without Fat)
57
(Made With Fat)
48
(Made Without Fat)
48
(Unspecified Cooking Method)
53
65
(Coated)
53
46
46
Figure 5. Similar finfish and shellfish products 1 to 9.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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